360 FITNESS CHALLENGE! [Closed]
Replies
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Im so sorry for your loss!!!!0
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melane71 I am sorry to hear about your friend also! Hugs, your in my prayers.0
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Melane, so sorry about your friend.
For the extra challenges:
- Do somethings for you this week - My hubby is away for work this week and I gave myself permission one day to do nothing and read a trashy book while the kids played. Then yesterday, I left the house a mess while I cleaned MY car. Love a clean car.
- Do something fun with someone else. - On Sunday, I will be doing a 1/2 marathon inline skate with my synchronized skating team members who I don't get to hang around with very often. Haven't been on my inline skates in over 4 years but hoping my C25K progress will help me survive through it!
- Diet challenge - I don't drink soda except on very rare occasions. Finally a challenge I can do!0 -
thank you all for your words of sympathy, I went for a long hike yesterday in the middle of the afternoon 113 degrees, nice breeze, came back and made my favorite: fresh salmon filet on the grill, plain, went to bed before 10 pm.
It helped me clear my mind and just remembering the happy times with my friend, tomorrow morning we are having a memorial ride.
I am not religious but I am very spiritual and I believe that our lives is made of our awareness of others around us and how engaged we are in our interactions with others.
Our lives are made and enriched by those interactions and experiences.
It is all about the present time because we really only exist in the present, live it to the fullest.0 -
I failed at the soda yesterday... but it was the first one in over a week sorry but when I get up early and then have fishing date night I needed the boost... whew0
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haha i was halfway through a cup of diet pepsi before i remembered the 'no soda' challenge. My friends thought i was crazy when i shrieked in the middle of the room and ran to the kitchen to dunk the rest of my soda...lol. :laugh:
for myself, i'm finally making use of what free time i have to catch up on all my shows that i missed. Also yesterday i gave myself a treat and got a chocolate bar. I decided on on a coconut twix. I had never seen them before but lemme tell you, it was amazing! i had to physically remove myself from the store before i bought like 20 more of them lol.
for fun with someone else, i spent all day playing catch outside with my neighbors and their dog. Phew ....who knew dogs could run so fast, im exhausted! lol.
Hope everyone is having a good week!0 -
The fun for myself would have to be quality time fishing even if Joe was along. This is the first year I have ever bought a fishing license or gone fishing since I was super young. It's so relaxing...
Fun with other people would have to be today when we spent four hours cruising around on a boat with our neighbor greg and his family! Well him and the girls at least. They went tubing (i went tubing) and actually for the first time in a long time wore a two piece bikini (with a skirt bottom) becasue I wasn't worried about how others would view me. I might be worried however how blind they became when they saw my white skin reflect in the light. This kid can not get a tan to save her life!
Soda I've failed the last few days but I did awesome at the beginning of the week.0 -
Whoa...only 4 days left in June! This has been a great group! Can't believe it went so fast! I'm not going to meet my goal but not displeased with my progress and what I've accomplished this month. This has been a great week! Took time for myself, exercised everyday, completed my first race, didn't drink any soda and my whole family started being more active. Very happy. Anyway, here my numbers:
SW (6/01): 140.2
Wk1 (6/05): 139.2
Wk2 (6/12): 138.2
Wk3 (6/19): 138.2
Wk4 (6/26): 136.4
Wk5 (6/30):
Challenge GW: 1330 -
Such a bummer i weighed in at 166.6 yesterday and today I was more... Oh well 167.0 it is today and the next time hopefully 165 to 166!
SW (6/01): 175.2
Wk1 (6/05): 173.0
Wk2 (6/12): 170.2
Wk3 (6/19): 168.4
Wk4 (6/26): 167.0
Wk5 (6/30):
Challenge GW: on the high end 165 on the low end 1600 -
so close to my goal weight for this month. i can do this. we have all done so great for this month. can wait to do it again next month.
SW (6/01): 190
Wk1 (6/05): 188.4
Wk2 (6/12): 187.8
Wk3 (6/19): 185.3
Wk4 (6/26): 183.2
Wk5 (6/30):
Challenge GW: 1800 -
Well, I had a little too much fun with friends this week! Very busy with work and social life, I missed a couple workouts and went to a couple potlucks. I didn't do to bad though, lost almost two pounds!
SW (6/01): 165.4
Wk1 (6/05): 163.4
Wk2 (6/12): 160.0
Wk3 (6/19): 160.0
Wk4 (6/26): 158.6
Wk5 (6/30):
Challenge GW: 155.40 -
360 challenge
Week 4 : Weight loss is not what I wanted but I have been on vacation and not really watching like I should. My water intake is lower but, I did not drink the soda!
On the bright side It looks as though I will meet my measurement goals by the end of the week and that makes me happy!
SW (6/01): 297.8
Wk1 (6/05): 297.4
Wk2 (6/13): 296.4
Wk3 (6/19): 295.2
Wk4 (6/26): 295.8
Wk5 (6/30):
Challenge GW: 287
Measurements
6-5-11
swaist 43.5
ships 55.5
sthighs 48.0
sarms 17.0
6-13
Waist 41.5
Hips 54
Thighs 46
Arms 16.25
6-19
Waist 39.75
Hips 51.0
Thighs 45
Arms 16
6-27
Waist 39
Hips 50.5
Thighs 45
Arms 15.5
Gwaist 39
Ghips 50
Gthights 44
Garms 150 -
SW (6/01):169
Wk1 (6/05): 169
Wk2 (6/12): 166.6
Wk3 (6/19): 164.4
Wk4 (6/26): 162.2
Wk5 (6/30):0 -
SW (6/01): 220
Wk1 (6/05): 220
Wk2 (6/12): 218.2
Wk3 (6/19): 219.8
Wk4 (6/26): 217.8
Wk5 (6/30):
I feel like I'm just zig zaging in weight recently.. I need to put it together and KEEP it there...
It's my TOM right now though, so not exactly feeling hot right now. =/
How do I find the new forum when it comes? I need to do this again! Only thing keeping me accountable!0 -
i was wondering,will this 30day challege happen next montg? i j ust joined and was hoping to start some competition as well0
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So I'm really sorry but my laptop is broken and its too much for me to go back and find my prior weights. My CW is 229.8! Hope you don't mind going back and retrieving those for me?0
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Sorry i didn't check in this morning to announce the weigh in today. Was at work all day.....Hope everyone had a good week! Still waiting on a couple more ladies. Will have the chart up as soon as possible tomorrow.
down by.5 this week. not much, but i'll take it. Now 174.50 -
SW (6/01): 126
Wk1 (6/05): 126
Wk2 (6/12): 122
Wk3 (6/19): 124
Wk4 (6/26): 121
Wk5 (6/30):0 -
So I'm really sorry but my laptop is broken and its too much for me to go back and find my prior weights. My CW is 229.8! Hope you don't mind going back and retrieving those for me?
yankeefamily05
SW (6-1) 235
WK 1 (6-5) 235
WK 2 (6-12) 233.2
WK 3 (6-19) 230.0
WK 4 (6-26) 229.8
WK 5 (6-30)
GW 225.00 -
So I'm really sorry but my laptop is broken and its too much for me to go back and find my prior weights. My CW is 229.8! Hope you don't mind going back and retrieving those for me?
yankeefamily05
SW (6-1) 235
WK 1 (6-5) 235
WK 2 (6-12) 233.2
WK 3 (6-19) 230.0
WK 4 (6-26) 229.8
WK 5 (6-30)
GW 225.0
Ty sweetie!0 -
So I'm really sorry but my laptop is broken and its too much for me to go back and find my prior weights. My CW is 229.8! Hope you don't mind going back and retrieving those for me?
yankeefamily05
SW (6-1) 235
WK 1 (6-5) 235
WK 2 (6-12) 233.2
WK 3 (6-19) 230.0
WK 4 (6-26) 229.8
WK 5 (6-30)
GW 225.0
Ty sweetie!
you're welcome0 -
HI I wanted to invite you all to participate in this challenge I have put together.
This will be the 2nd challenge I have hosted the first challenge I hosted just ended and we end up losing a total of at least 109.7 lbs!
So, that makes me excited to move forward in my journey and I would be honored if you join with me.
Send me a message with your information by July 6th if you would like to participate (STARTS JULY 8TH).
Turn Your Knowledge into Power 8 week Challenge!
This is an 8 week journey to take our knowledge of fitness and nutrition and put it into action.
What does that mean? It means to make connections with each other because studies show people who have support lose weight and tend to keep it off with that kind of support.
It means we will take some time and learn to understand ourselves more and arm ourselves with the knowledge that is out there to better encourage our weight loss.
It also means that we are going Move! We are going to get out of old routines and move our bodies so that we not only burn calories, but reshape our bodies.
So if you are committed we would welcome you on this Journey to Turn your Knowledge into Power!
Rules:
This is a challenge that requires participation at least once a week, but I encourage you to participate more than that.
Every week we will have a physical challenge and a knowledge challenge.
Example of a physical challenge would be 30 Jumping jacks a day. And knowledge challenge might be sharing information with each other through quizzes or articles about our health and nutrition, as well as our physical training.
We will also share a NSV every week as we train ourselves to become the physical and emotional people we want to be.
This challenge will last a total of 8 weeks from July 8th through September 2nd.
Weigh ins are every Friday. I will post the result of our weight loss and inches lost every week.
So that means you have to go and buy a measuring tape and take measurements of your:
Neck
Bust
Waist
Hips
Thighs
Arms
I will also need a starting weight and a comment from each of you as to what your goals are during these 8 weeks. (Be realistic when setting your goals so we can achieve what we set out to do.)
So make sure I get these numbers and measurement asap so I can make a chart.
I am excited to start this and I hope you join us on this journey!0 -
Did someone see the post with the last weigh in results?0
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Did someone see the post with the last weigh in results?
Maybe she is waiting for tomorrow? Thats the final weigh in right?0 -
SW (6/01): 140.2
Wk1 (6/05): 139.2
Wk2 (6/12): 138.2
Wk3 (6/19): 138.2
Wk4 (6/26): 136.4
Wk5 (6/30): 135.5
Challenge GW: 133
I'm still really pleased with my progress this month! I don't think I would have lost that weight at all if not for the challenge. And now I have faith that I can do it. Next month, I will keep on going! If considering the 360 part of the challenge,
3 - 30 days of pushing oneself - I was definitely more committed this month. Hubby (who is not yet committed to losing weight ) is kind of tired of my constant diligence! Wants his partner in crime back. No way buddy! :laugh: Gonna say "Check!"
6 - Working out 6 days a week - I only had 4 days this month that I didn't exercise/get moving in some way. And they we sick/injury/recovery related. So "Check"!
0 - Staying under calories goal - I usually had one over day a week. And it was never due to falling off the wagon or anything. It was just usually on the days I couldn't workout as intensely. Gonna give myself a "Semi-Check!" on that one.
Thanks everyone for the support this month, congratulations on your success and good luck with your future goals!0 -
SW (6/01): 190
Wk1 (6/05): 188.4
Wk2 (6/12): 187.8
Wk3 (6/19): 185.3
Wk4 (6/26): 183.2
Wk5 (6/30): 182.8
Challenge GW: 180
well i didn't reach my goal but i still think i did really well. we are all winners just for sticking to this. good job ladies. cant wait to see how much i can lose next month.0 -
Final weigh in: 228
Didn't hit my goal! But still very happy! I haven't seen the 220s in 3 yrs:)0 -
360 Challenge
Week 5: Well I did not meet my weight goal, but for me I really like the added motivation to exercise. And It paid off for me. I was able to meet most of my goals in inches loss and I am thrilled!
Good job everyone! And happy journey!
SW (6/01): 297.8
Wk1 (6/05): 297.4
Wk2 (6/13): 296.4
Wk3 (6/19): 295.2
Wk4 (6/26): 295.8
Wk5 (6/30): 295.6
Challenge GW: 287
Measurements
6-5-11
swaist 43.5
ships 55.5
sthighs 48.0
sarms 17.0
6-13
Waist 41.5
Hips 54
Thighs 46
Arms 16.25
6-19
Waist 39.75
Hips 51.0
Thighs 45
Arms 16
6-27
Waist 39
Hips 50.5
Thighs 45
Arms 15.5
6-30
Waist 39.0
Hips 50.5
Thighs 43.75
Arms 15.5
Total loss
Pounds -2.2
Waist 4.5 inches
Hips 5 inches
Thighs 4.25 inches
Arms 1.5 inches
Gwaist 39 Met
Ghips 50 off by a half inch
Gthights 44 over by a quarter inch
Garms 15 off by a half inch.0 -
Well, I didn't quite make my goal weight, but I think I have made some good habits. I also bought some size 10 (I've been a 14) Levi's today. They are a little tight, but I got them up and zipped no problem! And they aren't even the stretchy kind! I am motivated to keep going for sure.
Thanks to you all for your words of encouragement!
SW (6/01): 165.4
Wk1 (6/05): 163.4
Wk2 (6/12): 160.0
Wk3 (6/19): 160.0
Wk4 (6/26): 158.6
Wk5 (6/30): 158.6
Challenge GW: 155.40 -
yesterday was the last day of the challenge so here we go:
SW (6/01): 126
Wk1 (6/05): 126
Wk2 (6/12): 122
Wk3 (6/19): 124
Wk4 (6/27): 121
Wk5 (6/30): 122
4 lbs short of my goal I gained many friends though0
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