Just for today --- daily commitment thread

1329330332334335411

Replies

  • mytime6630
    mytime6630 Posts: 4,181 Member
    JFT, 5/3
    1. log every bite
    2. remember to drink water. I many times mistake thirst for hunger
    3. get out tonite for a LONG walk!
    4. count my many blessings
  • ballyshea
    ballyshea Posts: 187 Member
    ballyshea wrote: »
    May 3

    Back at work today.
    • Walk more steps than yesterday
    • Drink more water than yesterday
    • Bring a home-made lunch to work, to eat less

      Did the first and third one, strange how it's easier on a work day.

      Still finding it difficult to drink enough water. I drank about the same as yesterday.
  • katie22mfp
    katie22mfp Posts: 386 Member
    Tomorrow
    No junk
    Run
    Drink water!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    14000 steps
  • TerriRichardson112
    TerriRichardson112 Posts: 17,932 Member
    edited May 2016
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Tues 3 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 205; 10000+ steps, 10892 :innocent:
    • 8 cups liquids/Monitor sodium intake. :smiley:
    • Prep for Patchwork group at 10.30pm. :smiley:
    • Restarted 15 minute Daily Declutter Challenge yesterday. Sorted out my craft paper/card stash. Today: wool stash. Did airing cupboard, and dining room table instead. :smile:
    • Work on Hogwarts/GoTs Challenge tasks. :sweat_smile:

    Wed 4 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • 15+ minutes declutter: bathroom.
    • Weekly shop.
    • Start PP for Art next. Tuesday
    • Work on Poetry Anthology.
  • kamccoy19
    kamccoy19 Posts: 19 Member
    Just For Today:
    * avoid treats for teacher appreciation week
    * 10,000 steps
    * 64 ounces of water
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/03/2016


    1. Walk the dogs :)
    2. Day 17 of Body Beast: Shoulders :)
    3. Get in >10k steps :)
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/04/2016

    1. Walk the dogs
    2. Day 18 of Body Beast: REST. This time I'm actually going to take a rest day - no cardio!!
    3. No alcohol
    4. Stay within maintenance calories since no workout today
  • JayRuby84
    JayRuby84 Posts: 557 Member
    Just for today...I'm drinking loads of water and forcing myself to eat nutritious foods rather than the crap I've been eating since Saturday. JFT, I am going to not stress internally about the lack of money in my bank account. It could be much worse for me and my family and I'm grateful that it is not.
  • TerriRichardson112
    TerriRichardson112 Posts: 17,932 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Wed 4 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 195; 10000+ steps, 10892
    • 8 cups liquids/Monitor sodium intake. :)
    • 15+ minutes declutter: bathroom. :)
    • Weekly shop. :)
    • Start PP for Art next. Tuesday :neutral:ongoing
    • Work on Poetry Anthology. :neutral:ongoing

    Thurs 5 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Dance group after breakfast.
    • Go to Shakespeare group after lunch.
    • Work on Art PP for next Tuesday.
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    Newbie to this thread :smile:

    Just for today, I won't snack between getting home from work and having dinner.
  • shrcpr
    shrcpr Posts: 885 Member
    edited May 2016
    shrcpr wrote: »
    JFT, 5/04/2016

    1. Walk the dogs :)
    2. Day 18 of Body Beast: REST. This time I'm actually going to take a rest day - no cardio!! B)
    3. No alcohol o:)
    4. Stay within maintenance calories since no workout today o:)Stayed within weight-loss calories after all!

    JFT, 5/05/2016

    1. Walk the dogs
    2. Day 19 of Body Beast: Chest and Triceps
    3. Get in >10k steps
    4. Stay within weight-loss calories
    5. Print off workout sheets for the next phase of Body Beast
    6. Give my Yorkie a bath (allergy season!)
    7. No alcohol!
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Thursday
    1. Stick to the plan!
  • kamccoy19
    kamccoy19 Posts: 19 Member
    kamccoy19 wrote: »
    Just For Today:
    * avoid treats for teacher appreciation week
    * 10,000 steps
    * 64 ounces of water

    I did not avoid the treats today. :'(

    Just For Today ( May 6th)
    10,000 steps
    64 ounces of water

  • TerriRichardson112
    TerriRichardson112 Posts: 17,932 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Thurs 5 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 295; 10000+ steps, 15646.
    • 8 cups liquids/Monitor sodium intake. :)
    • Go to Dance group after breakfast. :)
    • Go to Shakespeare group after lunch. :)
    • Work on Art PP for next Tuesday.
    :)

    Fri 6 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Latin study group this morning.
    • Prep for Parchment group this afternoon.
    • work on PP for next Tuesday.
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    jebblake wrote: »
    Newbie to this thread :smile:

    Just for today, I won't snack between getting home from work and having dinner.

    Got too tempted by the chicken in the fridge! But pleased that I was much better than normal :smile:

    Just for today, I won't snack between getting home from work and having dinner.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/05/2016

    1. Walk the dogs :)
    2. Day 19 of Body Beast: Chest and Triceps :)
    3. Get in >10k steps :)
    4. Stay within weight-loss calories :)
    5. Print off workout sheets for the next phase of Body Beast :)
    6. Give my Yorkie a bath (allergy season!) :/
    7. No alcohol! o:)

    JFT, 5/06/2016

    1. Walk the dogs
    2. Day 20 of Body Beast: Legs
    3. Get in >10k steps
    4. Stay within weight-loss calories
    5. Give my Yorkie a bath!
    6. No alcohol
  • ballyshea
    ballyshea Posts: 187 Member
    May 7
      No carbonated drinks, including sparkling water Few minutes on home exercise bike Few minutes with home hand weights Walk around local town taking photos Stay within calorie goal
  • katie22mfp
    katie22mfp Posts: 386 Member
    May 7
    Drink 8 glasses of water
    To make good choices when eating out!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    no junk food today and no eating after 6
  • TerriRichardson112
    TerriRichardson112 Posts: 17,932 Member
    edited May 2016
    This morning I am beyond happy!

    Day 485: The world outside the window is hazed in a mist of raindrops. My mind wanders back to the day my life changed beyond all dreams and expectations. I am a willing slave to the quest for health and fitness. Each morning I labour to achieve my goal of improving my stamina and flexibility. This morning I passed a huge milestone. I am 11 stone (154lbs), the lightest that I have been in over 40 years.

    May your quest be as successful as mine has been!
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Fri 6 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Go to Latin study group this morning. :)
    • Prep for Parchment group this afternoon. :)
    • work on PP for next Tuesday.
    :)
    :sunglasses: Euphoric! :sunglasses:

    Fri 6 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Enjoy success! Build on it!