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Just for today --- daily commitment thread
Replies
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JFT, 5/04/2016
1. Walk the dogs
2. Day 18 of Body Beast: REST. This time I'm actually going to take a rest day - no cardio!!
3. No alcohol
4. Stay within maintenance calories since no workout todayStayed within weight-loss calories after all!
JFT, 5/05/2016
1. Walk the dogs
2. Day 19 of Body Beast: Chest and Triceps
3. Get in >10k steps
4. Stay within weight-loss calories
5. Print off workout sheets for the next phase of Body Beast
6. Give my Yorkie a bath (allergy season!)
7. No alcohol!2 -
J4T Thursday
1. Stick to the plan!1 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Thurs 5 May 2016- Pre-log/follow through; 150+ minutes exercise, 295; 10000+ steps, 15646.
- 8 cups liquids/Monitor sodium intake.
- Go to Dance group after breakfast.
- Go to Shakespeare group after lunch.
- Work on Art PP for next Tuesday.
Fri 6 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Latin study group this morning.
- Prep for Parchment group this afternoon.
- work on PP for next Tuesday.
0 -
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JFT, 5/05/2016
1. Walk the dogs
2. Day 19 of Body Beast: Chest and Triceps
3. Get in >10k steps
4. Stay within weight-loss calories
5. Print off workout sheets for the next phase of Body Beast
6. Give my Yorkie a bath (allergy season!)
7. No alcohol!
JFT, 5/06/2016
1. Walk the dogs
2. Day 20 of Body Beast: Legs
3. Get in >10k steps
4. Stay within weight-loss calories
5. Give my Yorkie a bath!
6. No alcohol
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May 7
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No carbonated drinks, including sparkling water
Few minutes on home exercise bike
Few minutes with home hand weights
Walk around local town taking photos
Stay within calorie goal
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May 7
Drink 8 glasses of water
To make good choices when eating out!0 -
no junk food today and no eating after 60
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This morning I am beyond happy!
Day 485: The world outside the window is hazed in a mist of raindrops. My mind wanders back to the day my life changed beyond all dreams and expectations. I am a willing slave to the quest for health and fitness. Each morning I labour to achieve my goal of improving my stamina and flexibility. This morning I passed a huge milestone. I am 11 stone (154lbs), the lightest that I have been in over 40 years.
May your quest be as successful as mine has been! Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Fri 6 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Latin study group this morning.
- Prep for Parchment group this afternoon.
- work on PP for next Tuesday.
Euphoric!
Fri 6 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Enjoy success! Build on it!
0 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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JFT, 5/06/2016
1. Walk the dogs
2. Day 20 of Body Beast: Legs
3. Get in >10k steps
4. Stay within weight-loss calories
5. Give my Yorkie a bath!
6. No alcohol
JFT, 5/07/2016
1. Walk the dogs
2. Day 21 of Body Beast: Back and Biceps
3. Stay within maintenance calories; I'm feeling exhausted and a bit weak
4. No long walks or other purposeful activity; I need a rest
5. Give that dog a bath!!
6. No alcohol0 -
not going to overeat even though I went to Moms and she is so difficult0
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Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Sat 7 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps 13559.
- 8 cups liquids/Monitor sodium intake.
- Enjoy success! Build on it!
Sun 8 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Complete PP for art and email it.
0 -
Just For Today ( May 8th)
* 10,000 steps
* 64 ounces of water
*0 -
JFT, 5/07/2016
1. Walk the dogs
2. Day 21 of Body Beast: Back and Biceps
3. Stay within maintenance calories; I'm feeling exhausted and a bit weakStayed in a deficit after all
4. No long walks or other purposeful activity; I need a rest
5. Give that dog a bath!!
Finally!
6. No alcohol
JFT, 5/08/2016
1. Walk the dogs
2. Walk myself
3. Day 22 of Body Beast: Starting a new phase today: Chest
4. No alcohol
5. Stay within weight-loss calories1 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Sun 8 May 2016- Pre-log/follow through; 150+ minutes exercise, 150 done; 10000+ steps, 12355 steps done.
- 8 cups liquids/Monitor sodium intake.
- Complete PP for art and email it.
Mon 9 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter Kitchen; dining room; office;
- Prep for Monday Painters group after lunch.
- Prep for Poetry Appreciation tomorrow morning.
0 - Pre-log/follow through; 150+ minutes exercise, 150 done; 10000+ steps, 12355 steps done.
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New to the thread, but love the daily commitment. J4T - I will log everything I eat and achieve 10,000 steps1
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I haven't been very far off track, but my tracking and goal-setting have left a lot to be desired lately. Back on the horse today!
Monday:
1. 10,000 steps
2. under 100G carbs
3. long walk + weight workout1 -
10000 steps, no garlic bread even tho rest of family is eating1
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J4T Tuesday
1. Jog in morning
2. Take lunch and snack with me to work
3. Eat only as planned at baseball game1 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Mon 9 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter Kitchen; dining room; office;
- Prep for Monday Painters group after lunch.
- Prep for Poetry Appreciation tomorrow morning.
Tues 10 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter: work table; paperwork; bathroom
- Prep/attend Craft group this morning.
- Gardening after lunch.
0 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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Calorie limit.
Practice "stopping" when the meal is over.
Run an hour very slowly.
17 min hiit.
This is a day of big goals for me. But I'll need them! Off to run an hour. Check back soon!1 -
JFT, 5/08/2016
1. Walk the dogs
2. Walk myself
3. Day 22 of Body Beast: Starting a new phase today: Chest
4. No alcohol
5. Stay within weight-loss calories
Yesterday had a really long work day but still managed to get my workout in (finished around 9:00 which is super late for a workout for me) - Body Beast: Legs - and stay in a deficit. Yay.
JFT, 5/10/2016
1. Walk the dogs
2. Walk myself
3. Day 24 of Body Beast: Bulk: Arms
4. No alcohol
5. Stay within weight-loss calories1 -
take a walk, keep carb intake down in the foods I eat to less than 45 grams per meal of carbs,0
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azulvioleta6 wrote: »
Monday:
1. 10,000 steps
not quite, but I wasn't wearing FitBit for a good portion of the day
2. under 100G carbs
3. long walk + weight workout
Tuesday:
1. 10,000 steps
2. take a long walk to the community garden in the evening
3. swim a mile
4. under 100G carbs
0 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Tues 10 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter: work table; paperwork; bathroom
- Prep/attend Craft group this morning.
- Gardening after lunch.
Busy day. Goals met (just!)
Wed 11 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Sort out summer clothes.
- Garden visit am.
- Poetry Appreciation pm. I forgot that I had my Fitbit on charge overnight!
1 -
JFT, 5/10/2016
1. Walk the dogs
2. Walk myself
Well, I went for a run instead. No foot pain so hoping I can start running again once in a while.
3. Day 24 of Body Beast: Bulk: Arms
4. No alcohol
5. Stay within weight-loss calories
Legs are a bit sore today from yesterday's run. Felt really good, though, at the time!
JFT, 5/11/2016
1. Walk the dogs
2. Day 25 of Body Beast: Beast Cardio and Beast Abs
3. No alcohol
4. Stay within weight-loss calories1 -
Hi! New to the thread, having a hard time staying motivated (even though I'm getting married in 4 months!), and being around food all day (restaurant manager) is tough
. I want to lose 25 lbs and am going to take this one day at a time!
Goals for today:
- Log everything I eat
- Stick to calorie goal
- Walk 20,000 steps
- Drink only water and black coffee
Thanks! Have a great day!2 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Wed 11 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Sort out summer clothes. :
- Garden visit am.
- Poetry Appreciation pm. I forgot that I had my Fitbit on charge overnight!
Still managed 12054 steps!
Thurs 12 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- am - Household chores/gardening + prep for flower arranging after lunch.
- Declutter winter clothes/Transfer summer clothes to wardrobe.
0 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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