Just for today --- daily commitment thread

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  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    edited May 2016
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    JFT Sun 29 May 2016

    1) Listen to uplifting music while working on estate planning package for attorney. :)
    2) Go for a walk Gardening instead :)
    3) Save calories for grandon's birthday dinner this evening :)
    4) Log every bite o:)
    5) Limit total screen time to 2 hours. :)

    JFT Mon 30 May 2016

    1) Pack nutritious food for work as well as a contribution to Memorial Day picnic at work.
    2) Allow plenty of time for work so I don't have to rush.
    3) Eat my food instead of food brought in for Memorial Day picnic.
    4) Log every bite.
    5) Walk after work.

    Karen in Virginia
  • Lagopus
    Lagopus Posts: 1,016 Member
    edited May 2016
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    Yesterday 29 May:
    Enjoy my brief visit with the grandkids :smile: Enjoyed, but the visit was all too brief :'(
    Exercise moderation in the lounge between flights o:) I was fairly moderate in the lounge. Unfortunately I overindulged on the flights >:)

    JFT 30 May:
    Do the first rough draft of the entire text I've been commissioned to translate. I'm late, gol darn it!
    Restock the kitchen after being away from home almost three weeks.
    Run at least 5 km
    /Penny, finally back home at the 8_2_66v.gif
  • TerriRichardson112
    TerriRichardson112 Posts: 18,327 Member
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    :star: There are 3 types of people! :star:
    :confounded: The Haters! :confounded:
    :cold_sweat: The Doubters! :cold_sweat:
    :sunglasses: YOU! Proving them wrong! :sunglasses:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 29 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, 14000+ :)
    • 8 cups liquids/Monitor sodium intake. :/
    • Weigh in! :(Still on that plateau!
    • Declutter big trousers/bag up for donation. :)
    • Gardening. :)
    • Visit family. :sunglasses:

    JFT Mon 30 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Review monthly goals.
    • Set up Buddy System for Sole Mates Challenge.
    • Gardening.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @TerriRichardon112

    JFT Mon 30 May 2016

    [*] Set up Buddy System for Sole Mates Challenge.

    Terri what is the Sole Mates Challenge?

    Karen in Virginia
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
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    JFT Mon May 30 2016
    - Log food/Stay within calorie budget
    - 10,000 steps
    - Exercise 1 hour
    - Be productive with house chores
    - Swim w/ kids
  • suzievv
    suzievv Posts: 410 Member
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    JFT 5/30/16 :)

    -Log all food.
    -Stay under calorie goal.
    -Exercise.
    -Finish that bit of paperwork.
    -REST from a *really busy* last two weeks!!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/28/2016

    1. Walk the dogs :)
    2. Day 42 of Body Beast: REST :)
    3. Go to my sister's for nephew's graduation (I would like to petition all my friends and family for one year of NO graduations!!! I seriously know far too many people.)
    4. My food goal today is just to do the best I can; I'd like my daily average deficit for the week to be 250 but it may end up being a maintenance week :oYowza, did I blow it. Mostly on alcohol, of course.
    5. Go for a walk if I get home early enough and see if I can reach >10k steps :/

    Missed yesterday. Was supposed to start week 7 of Body Beast but I've got some kind of back injury/strain going on and think I'm going to have to take a few days off and get that back in order before continuing. So disappointing but I don't want to make it worse.

    JFT, 5/30/2016

    1. Walk the dogs
    2. Get in >10k steps
    3. No weights today - need to rest my back
    4. Stay within weight-loss calories
    5. No alcohol
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited May 2016
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    47Jacqueline wrote: »

    Tomorrow, 5/29/16
    1) Alice in Wonderland
    2) Read for my upcoming test
    3) Zumba
    4) Stay cool

    Today 5/30/16
    It stopped raining. Go for a bike ride
    Stop eating almond butter
    Pet the cat
  • suzievv
    suzievv Posts: 410 Member
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    suzievv wrote: »
    JFT 5/30/16 :)

    -Log all food. :)
    -Stay under calorie goal. :) Yay!
    -Exercise. :)
    -Finish that bit of paperwork. :)
    -REST from a *really busy* last two weeks!! :o Lol, nice try!!

  • Lagopus
    Lagopus Posts: 1,016 Member
    edited May 2016
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    JFT 30 May:
    Do the first rough draft of the entire text I've been commissioned to translate. :(Nowhere near done!
    Restock the kitchen after being away from home almost three weeks. :sweat_smile:Yepp!
    Run at least 5 km B)Did 5.9 km

    JFT 30 May:
    Continue with rough draft of translation
    Plan meals and check bedding for upcoming visit of daughter and son-in-law
    Log food intake
    /Penny at the 8_2_66v.gif
  • TerriRichardson112
    TerriRichardson112 Posts: 18,327 Member
    edited May 2016
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    @KetoneKaren Sole Mates is a small walking group I belong to, Karen. We pledge to do a minimum number of steps each day.

    :star: There are 3 types of people! :star:
    :confounded: The Haters! :confounded:
    :cold_sweat: The Doubters! :cold_sweat:
    :sunglasses: YOU! Proving them wrong! :sunglasses:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Mon 30 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 190; 10000+ steps 12690
    • 8 cups liquids/Monitor sodium intake. :/ need to work on the water.
    • Review monthly goals. :)
    • Set up Buddy System for Sole Mates Challenge. :)
    • Gardening. :)We finished planting up all our containers for the terrace.

    JFT Tues 31 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Declutter shoes.
    • Visit friend for afternoon coffee.
    • Work on GoTs and Hogwarts tasks.
    • Work on poetry anthology.
    • Start Research on Landseer for Art History field trip on 14th June.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    edited May 2016
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    @TeriRichardson 112
    TerriRichardson112 wrote: »
    @KetoneKaren Sole Mates is a small walking group I belong to, Karen. We pledge to do a minimum number of steps each day.

    :star: There are 3 types of people! :star:
    :confounded: The Haters! :confounded:
    :cold_sweat: The Doubters! :cold_sweat:
    :sunglasses: YOU! Proving them wrong! :sunglasses:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)


    JFT Tues 31 May 2016
    • Visit friend for afternoon coffee.
    • Work on GoTs and Hogwarts tasks.
    • Work on poetry anthology.
    • Start Research on Landseer for Art History field trip on 14th June.

    Terri You Rennaisance Woman, You!

    Thank you for explaining what Sole Mates is - it sounds so great!

    Karen in Virginia

  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Mon 30 May 2016
    1) Pack nutritious food for work as well as a contribution to Memorial Day picnic at work. :|
    2) Allow plenty of time for work so I don't have to rush. :)
    3) Eat my food instead of food brought in for Memorial Day picnic. :|
    4) Log every bite. o:)
    5) Walk after work. :) I walked plenty at work.

    I did not pack nutritious food for work but we were so busy I didn't even notice until 5 pm that I hadn't eaten a thing. So I carefully picked out some items from the Memorial Day spread that fit into my plan (with the exception of one bite of macaroni salad that didn't even taste good.) Way under calories for the day but didn't pig out all day as I was afraid I would. I did have protein shakes at work but did not drink them. Usually they are my safety net.

    JFT Tue 31 May 2016
    1) Jazzercise
    2) Log every bite
    3) Drink 64 oz water
    4) Make kale chips for me and chicken jerky for the dogs
    5) Take Molly & Mabel for a walk

    Karen in Virginia
  • junodog1
    junodog1 Posts: 4,792 Member
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    I will celebrate my birthday!
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @junodog1 Happy birthday to you! Happy birthday to you! Happy birthday dear junodog1, Happy birthday to you! Kick up your heels!
  • suzievv
    suzievv Posts: 410 Member
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    JFT 5/31/16

    1. Log all food.
    2. Stay under calorie goal.
    3. Exercise.
    4. Tidy up living areas.
    5. Plan summer work stuff.
    6. Meal planning and grocery list.
  • aerochic42
    aerochic42 Posts: 822 Member
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    JFT Tuesday paper log all food
    brush/floss before bed
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    JFT (Tuesday)
    1. stick to my low carb diet
    2. Journal intake
    3. Get my work project DONE
    4. Get 80oz water in
    5. Be grateful and have patience


    Have a good day!
  • mytime6630
    mytime6630 Posts: 4,221 Member
    edited May 2016
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    JFT (Tuesday)
    1. Log ALL food
    2. drink water
    3. NO CAFFEINE, except of 1 cup of chocolate milk
    4. 8 glasses of water
    5. Think positive thoughts all day.
    6. work on decluttering sewing room
    7. Drink only 1 bottle of Diet Root Beer. Goal is by the end of June to be drinking NO MORE SODA!

  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/30/2016

    1. Walk the dogs :)
    2. Get in >10k steps :)Came in at 16.9k steps
    3. No weights today - need to rest my back :)
    4. Stay within weight-loss calories :)
    5. No alcohol :)

    JFT, 5/31/2016

    Weighed in today at 133.5. These last pounds are coming off so agonizingly slow. :|

    1. Walk the dogs
    2. Get in >10k steps or cardio session
    3. Do an easy band strength workout
    4. No alcohol
    5. Stay within weight-loss calories

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