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100 Day Exercise Challenge

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Replies

  • krce
    krce Posts: 213 Member
    5/24 (day 29) - 40 minute incline interval treadmill workout, 25 minute Fitness Blender stretch & sculpt workout, 55 minutes elliptical.

    5/25 (day 30) - 3.32 mile walk with dogs at 14:27 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    slam570 wrote: »
    Day 2 done!!

    Couch to 5k week 1 day 2
    Calm and strong yoga class
    And only got 60/200 of the adductor lifts, but I'm not upset. Those were killer and my legs may fall off.

    Make sure to give those legs a break tomorrow if you're sore!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 66 - 53 minutes Leslie Sansone followed by a heavenly 30 minute stretching routine on fitness blender. I love active rest days!
  • krce
    krce Posts: 213 Member
    5/26 (day 31) - 33 minute Fitness blender boot camp intervals, 13 minute Fitness Blender stretching for lower body.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 67- 43 minutes Les Mills Combat
  • justrying2015
    justrying2015 Posts: 277 Member
    Day7 (m) Walked 10.35mi/22,134 steps
    Day8 (m) Walked 5.05mi/10,552 steps
    Day9 (m) Walked 5.25mi/11,189 steps
    Day10 (m) 30 min Dumbbell Routine
    Day11 (m) Walked 2.15mi/4,329 steps

  • slam570
    slam570 Posts: 24 Member
    edited May 2016
    Day 3 (5/25): 4.2 mile hike
    Day 4 (5/26): 2 hour roller derby scrimmage/practice.


    Going good so far!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day~68, 35 minutes yoga and 31 minutes les mills combat. I was going to do kettlebells but my body was sluggish and I decided I needed an active rest day.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day~69, 52 minutes les mills combat.
  • krce
    krce Posts: 213 Member
    5/27 (day 32) - 1.25 mile walk with dogs, & about 3 & half hours work on my family's ranch... Ended the day with over 25,000 steps on my Fitbit.

    5/28 (day 33) - 2.51 mile hike with my daughter & dogs. Plus two shorter 1 mile hikes (one in morning, one in evening).

    We're away for the holiday weekend & my food tracking is lacking, but I'm trying to be mindful of what I eat & how much I move my body.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
  • dshanna922
    dshanna922 Posts: 4 Member
    I'm in. Day 1
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day~70, 4 mile Leslie Sansone, 58 minutes total.
  • justrying2015
    justrying2015 Posts: 277 Member
    edited May 2016
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
    Day13 (m) Walked 11.55mi/24,809 steps

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 71- 40 plus minutes hiking across lava rocks and a good 20 minutes climbing through caves.

    Awesome!
  • krce
    krce Posts: 213 Member
    5/29 (day 34) - 2.25 mile hike with dogs plus working on my family's ranch most the day.

    5/30 (day 35) - 1 mile hike

    5/31 (day 36) - 2.89 mile walk with dogs at 15:13 pace.
  • korrinnichole
    korrinnichole Posts: 28 Member
    https://www.fitbit.com/user/39WK3J
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 72- 45 minutes Les Mills combat with 10 minutes of yoga.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
    Day13 (m) Walked 11.55mi/24,809 steps
    Day14 (m) Walked 5.27mi/10,755 syeps
  • justrying2015
    justrying2015 Posts: 277 Member
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
    Day13 (m) Walked 11.55mi/24,809 steps
    Day14 (m) Walked 5.20mi + (e) walked 5.30/22,332 steps


  • justrying2015
    justrying2015 Posts: 277 Member
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
    Day13 (m) Walked 11.55mi/24,809 steps
    Day14 (m) Walked 5.27mi + (e) walked 5.30/22,332 steps



  • krce
    krce Posts: 213 Member
    6/1 (day 37) - 3.36 mile walk with the dogs at 15:31 pace.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
    Day13 (m) Walked 11.55mi/24,809 steps
    Day14 (m) Walked 5.27mi + (e) walked 5.30/22,332 steps
    Day15(m)Walked 3.20mi
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 73- 5 mile Leslie Sansone, almost an hour and a half total.
  • krce
    krce Posts: 213 Member
    6/2 (day 38) - 3.46 miles with dogs at a 15:18 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 74- 53 minutes Leslie Sansone, 20 minutes kettlebells and an 8 minute cool down and stretch.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Seems like there was accidentally a second thread made! I'll scooch my butt over here.

    Day 1 (1/6): Steps 19,124 // Miles 9.42 // Cal burn 1,029 // 2hr 50 // Walking + 45 min 11% incline treadmill walk

    Day 2 (2/6): Steps 17,035 // Miles 8.36 // Cal burn 925 // 2hr 45 // Walking + 20 min elliptical + upper body weights

    Still recovering from a messed up knee, so light cardio (and loooots of walking) and upper-body machine work only for now, on physio's orders. On pain of... more pain, probably.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    lexbubbles wrote: »
    Seems like there was accidentally a second thread made! I'll scooch my butt over here.

    Day 1 (1/6): Steps 19,124 // Miles 9.42 // Cal burn 1,029 // 2hr 50 // Walking + 45 min 11% incline treadmill walk

    Day 2 (2/6): Steps 17,035 // Miles 8.36 // Cal burn 925 // 2hr 45 // Walking + 20 min elliptical + upper body weights

    Still recovering from a messed up knee, so light cardio (and loooots of walking) and upper-body machine work only for now, on physio's orders. On pain of... more pain, probably.


    Welcome!

    It sounds like you've found balance while healing.
  • krce
    krce Posts: 213 Member
    6/3 (day 39) - 1.34 mile walk with dogs at 15:30 pace, 22 minute Fitness Blender boot camp circuit, 13 minute Fitness Blender lower body stretching.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 3 (3/6): Steps 19,036 // Miles 9.34 // Cal burn 964 // 2hr 45 // Walking + 45 min 11% incline treadmill walk
This discussion has been closed.

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