Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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So this was freaking hard this morning and my legs were still shaking trying to put my shoes back on afterward...260lbsx20reps @~190BW
Only 15 more pounds to my goal of 275!
https://youtu.be/q8zmd8UDjrc2 -
225. Heaviest load I've been under since my 200 rep set. I'm pleased with how comfortable this felt quite frankly. I wish my back would fix itself but if I keep on as I am it probably never willwil#stupidisasstupiddoes. But never the less 225 could have been had beltless and no need for a spot. So I'm quite happy. #a4
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225. Heaviest load I've been under since my 200 rep set. I'm pleased with how comfortable this felt quite frankly. I wish my back would fix itself but if I keep on as I am it probably never willwil#stupidisasstupiddoes. But never the less 225 could have been had beltless and no need for a spot. So I'm quite happy. #a
Nice. Both this and the 210 looked easy.1 -
I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.
https://www.youtube.com/watch?v=c0pkFQV0Wyo
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New deadlift 10RM of 465 at 209 bodyweight. https://youtu.be/o7rDFx1tLhA5
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arditarose wrote: »I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.
https://www.youtube.com/watch?v=c0pkFQV0Wyo
First of all great job with the corrections. Second, the part that's so awesome here is that you destroyed this set. I suspect big gains are in your future4 -
arditarose wrote: »I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.
https://www.youtube.com/watch?v=c0pkFQV0Wyo
That looked super easy. Nice job. Your hips stayed in pretty much the same spot for all reps.0 -
Hell yes to all three of you @arditarose @jorocka @deadliftsanddonuts
ariditarose, that looked super smooth and fast and looked like you could have easily done 225x5 or more.
Jo, as always, you're a rockstar
and deadlifts, wow...that some serious strength and grip strength.
I have more videos as always LOL, but I'll refrain from taking up more real estate...I have them posted over in my 20 rep squat thread. Next week is my last of that program.1 -
I DESTROYED my lift this morning!!!!! This thread should really be all inclusive..... I'm really surprised I haven't seen any CrossFit posts in here, seeing as how popular it seems to be these days! #pumpday #pumplyfe #pumpitup #pumpndump #pumpstatus #pumpbruh
https://youtu.be/lmTHUT8oU4s2 -
Did 200lbs for 3x5 today. I haven't repped out 200 or more yet soo this was a first for me. I figured it's just over 80% of my max so why not? Here is the last set. Not the prettiest but I did it.
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juliewatkin wrote: »arditarose wrote: »I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising first. This week with the help of SideSteel I pretty much...fixed it. It wasn't even that hard. And I hit 200 5x5 pretty easily.
https://www.youtube.com/watch?v=c0pkFQV0Wyo
Aw I feel you girl. So many strong people posting in here! But as long as we keep putting in the work we'll grow stronger and stronger every day :]!0 -
Loving the deadlifts!
The caption on Instagram says it all - I'm damn proud of this attempt. First actual grind on the platform after a week that included a full day of spotting and loading, three squat days, two pulling days, two bench days, and dropping 3kg in five days.3 -
Got 305 for my 3rd and final attempt at a local challenge today.
Touch and go was the rule so not as impressive as a pause but I'm happy with it.
https://youtu.be/gJujwP2RrzQ3 -
pulled 275 for 3 x 2- I are pleased.7 -
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pulled 275 for 3 x 2- I are pleased.
Feel a bit ashamed posting my videos next to yours! Here it is anyway...
https://m.youtube.com/watch?v=PR86oerpOkA0 -
Thought I'd add my first Powerlifting Novice Comp. More to come!
Squat: 100kg, 105kg, 110kg
Bench: 50kg, 55kg, 60kg (bombed)
Dead: 120kg, 125kg, 130kg
https://youtube.com/watch?v=j3TVeReY0sk
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So a couple of my clients visited for a few days to compete in a PL meet and then participate in an AMRAP challenge for a fundraiser for HopeKids as a part of Relentless (PL charity organization that does AMAZING things).
Susan competed in the USAPL Twin Ports open on Saturday.
9/9
Squat 308 PR
Bench 148
Deads 363 PR
She also weighed in at 176 which is 5lbs down from her competition low at 181.
Added 16lbs to her total as well.
She can fight her *kitten* off on the squat and deads. Bench we had a rough start as the opener went a bit slow but she was able to correct it (technical issue) and the last two attempts looked much better.
Plenty of room in the tank on deads too. I see a 400lb pull happening either late this year or early next year for her.
https://youtu.be/J2-Hahy2qKM
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I reached my goal for the 20 rep squat program!!!!!!!!!!!!!!!!!!!!!!!!
275x20!
https://youtu.be/FtusFv--zkY5
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