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100 Day Exercise Challenge
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Day 80- 20 minutes or so of walking with a friend, 53 minutes of Leslie Sansone, 22 minutes upper body strength and 5 minutes stretching.0
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Day15(m) walked 10.70mi/22,516 steps
Day 16 (e) walked 2.35 mi
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6/9 (day 45) - 3.81 mile walk with dogs at a 15:05 pace.0
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Day 81- 40 minutes Leslie Sansone followed by 35 minutes yoga.0
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Day 8 (8/6): Steps 24,533 // Miles 12.07 // Cal burn 1,371 // 4hr 19 // Walking + weights routine + 45 min 11% incline treadmill walk
Going to have to go to the gym SUPER late today because I had an 8-mile round trip walk to the hospital (ironically, having to walk PAST another hospital on the way there), got home at 6pm, and have a grocery shop being delivered 8-9pm which isn't enough time to walk there, work out, and walk back. So... guess I'm going at night then.
Prayer circle that the grocery dude comes closer to 8pm than 9pm because I am already Very Tired.0 -
Day 9 (9/6): Steps 28,996 // Miles 14.27 // Cal burn 1,369 // 4hr 24 // Walking + 20 min elliptical + 20 min kettlebells0
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Day 1 (6-9)
Treadmill / 43 minute / 2.? miles /285 calorie / 7382 steps0 -
Day15(m) walked 10.70mi/22,516 steps
Day 16 (e) walked 2.35 mi
Day 17 (m) 45 min dumbbell routine
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6/10 (day 46) - 3.62 mile walk with the dogs at a 14:58 pace.0
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Today will be my day 11
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lexbubbles wrote: »Day 8 (8/6): Steps 24,533 // Miles 12.07 // Cal burn 1,371 // 4hr 19 // Walking + weights routine + 45 min 11% incline treadmill walk
Going to have to go to the gym SUPER late today because I had an 8-mile round trip walk to the hospital (ironically, having to walk PAST another hospital on the way there), got home at 6pm, and have a grocery shop being delivered 8-9pm which isn't enough time to walk there, work out, and walk back. So... guess I'm going at night then.
Prayer circle that the grocery dude comes closer to 8pm than 9pm because I am already Very Tired.
I'm tired just reading about all your walking!1 -
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Day 82- 30 minutes pilates, 42 minutes walking.0
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quiltlovinlisa wrote: »
I'm tired just reading about all your walking!
Haha! I've always walked everywhere. I can't drive (never had a lesson, and lived in major cities all my life where it's unnecessary anyway), cycling hurts my hips, and I'm too cheap to pay for the (admittedly great, because city) public transport. If it's less than 5 miles each way, I'll just suck it up.
Got a nice 10-mile-round walk along the Clyde walkway - which is a lovely riverside path which I think is actually like 50-60 miles long in entirety? - planned today but no other actual ~exercise
Yesterday:
Day 10 (10/6): Steps 14,572 // Miles 7.15 // Cal burn 1,262 // 3hr 29 // Walking + 30 min tabata HIIT class + weights routine + 45 min 11% incline treadmill walk1 -
Day18 (m) walked 8.40mi/17,925 steps
30 min Dumbbell Routine.1 -
Day 11 (11/6): Steps 38,511 // Miles 18.87 // Cal burn 1,876 // 6hr 09 // Walking + dancing
Went out to Lochwinnoch and had a 9ish mile walk out there, then went out in the city until about 6am.0 -
Day 83- 43 minutes Les Mills combat "Power Kata."0
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Day 12 (12/6): Steps 3,031 // Miles 1.5 // Cal burn 375 // 1hr 50 // Walking + yoga0
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