30 LB GROUP
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A new week, so a fresh start! I've been eating out a lot lately, so my goal this week is to get back to cooking dinner at home. I still have about 3 lbs to hit 40 lbs lost, but then I still have at least 30 or more to go.2
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I am struggling with the same issues....snacking at night!budahjaayde wrote: »I need to loose 30lbs ... I have been struggling for over a year. I lost about 50 lbs but have lost motivation.. my biggest problem is snacking at night .. trying to work on this and eat healthier.. this has not been an easy journey
I buy healthy snacks...nuts and fruit and save them for those rough times...once i eat that i am not as hungry...so therefore i do not binge as much on unhealthy snacks!
......every little it helps!
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wahagent05 wrote: »wahagent05 wrote: »I HAVE 30 LBS TO LOSE....LOOKING FOR FRIENDS TO HELP MOTIVATE AND ENCOURAGE EACH OTHER SO THAT WE ALL CAN SUCCEED!
I also need someone who can help me staying on track.
Check in as often as you can for support and motivation!
You can do this! Reset your thinking!!! Get back on track....remember why you started this journey! Pull out those pics of yourself that you love...and those that you hate! Try to motivate yourself more, and let's do this together!1 -
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motivatedsister wrote: »A new week, so a fresh start! I've been eating out a lot lately, so my goal this week is to get back to cooking dinner at home. I still have about 3 lbs to hit 40 lbs lost, but then I still have at least 30 or more to go.
I know that you can get those 3 lbs off THIS WEEK! Push yourself a lil harder than usual, and you will surpass your 40 lb mark! let us know how it goes!2 -
budahjaayde wrote: »I need to loose 30lbs ... I have been struggling for over a year. I lost about 50 lbs but have lost motivation.. my biggest problem is snacking at night .. trying to work on this and eat healthier.. this has not been an easy journey
Can you work your snacks into your calories? Maybe change your breakfast or lunch by cutting something out to make room for your snacks later, guilt free?0 -
wahagent05 wrote: »I HAVE 30 LBS TO LOSE....LOOKING FOR FRIENDS TO HELP MOTIVATE AND ENCOURAGE EACH OTHER SO THAT WE ALL CAN SUCCEED!
Let's do this together! I have trouble adding exercising to my morning routine.
Do you have time to workout in the afternoon? Or is there a time of day that works better for you? I really want to go to the gym at 5am by I haven't gotten back in that habit yet. I just continue to go in the afternoons..and still try to get as much house work done as I can before I go so I don't feel guilty.0 -
Down 8 lbs from "starting over" a few months ago. I think I'll hit my target this month, but I'm going on two vacations in July which make me nervous I'll gain it all back!1
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mallygirl420 wrote: »Down 8 lbs from "starting over" a few months ago. I think I'll hit my target this month, but I'm going on two vacations in July which make me nervous I'll gain it all back!
Hey there! It's exciting to go on vacation....maybe you could set a few rules up for yourself....eat a healthy breakfast and/or lunch..workout in the mornings..take walks after dinner...even if it's a 20 minute walk...there are really great ideas on the internet for traveling while trying to lose or not gain weight while on vacation!
BTW, 8 pounds down! Great Job!1 -
please add me too i need to lose 35 pounds and i am going to start my weight loss journey from tomm onwards2
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amrithareddy1977 wrote: »please add me too i need to lose 35 pounds and i am going to start my weight loss journey from tomm onwards
Time goes past us so quickly! So spend your time wisely. You could be regretting time wasted or celebrating victories in the furture! Just remember that YOU CAN DO THIS!!
Let us know how you're doing! Struggles and all!0 -
Yes.....I have exactly 30 lbs to lose! I'm re-starting this week!2
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2 new friends added!!!! Exciting!!!! please welcome our new members!0
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^^ so true!0
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Hey guys!!]0
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wahagent05 wrote: »
Agreed!0 -
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I started yesterday.2
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Jonathan_4 wrote: »I lost 35 pounds in 2 mths!!! From 389 to 350 currently. I still have a way to go to 220. Next club is 50lbs! Hope to see u all there!
6 mths down and 70lbs down! Woo hoo! Feel great!2 -
I'm the same. I'm weighing in at 176. If I lost 30lbs I'd be delighted!1
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Yes it is definitely a process, but it can be done!
Once your mind is set to be consistent and you have gotten to a place in your journey where you are DETERMINED....the weight WILL come off...simply b/c you are FOCUSED!!!!
When you are truly tired of your current weight, you will do whatever you need to do to make the necessary changes to improve your life!
Talk to anyone with a SUCCESS STORY....they will tell you how fed up they had gotten with how they looked or felt, and became determined to make a change!
It starts with CHANGE, and to continue throughout your journey, you must be DETERMINED AND FOCUSED in order to see continued results!
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How is everyone doing this week? I am doing about the same....up and down! I till am not focused as i was back in April and May, but not gonna give up! I am still gonna log in each day, and hopefully one day soon i will get my "moto" back!
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Still hanging in there myself - failure is not an option here! Sending "mo" vibes your direction @wahagent05! Keep on keeping on!1
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scubakat67 wrote: »Still hanging in there myself - failure is not an option here! Sending "mo" vibes your direction @wahagent05! Keep on keeping on! [/qu
Looking for my MOJO too!!!! We'll find it very soon0 -
Thanks for the support! It's very frustrating when you have accomplished a lot, and then fall backwards...only to RE-GAIN some or all of weight that you recently lost!!!
But... they key to success is to keep going...NEVER GIVE UP...despite the set-backs keep making daily decisions to do better!
Even when you get up in the morning with GOOD INTENTIONS, but fall short throughout the day...keep going...keep pushing yourself forward...EVENTUALLY...your breakthrough will happen, and you will start to see the pounds come off.... 1 pound at a time!!!!
No matter how tough it gets, or how many times you may fail...keep logging in, and keep charting your meals.... b/c this is an essential part of the process!
When you get in the HABIT of doing things correctly and consistently...eventually it will become easier for you, and when it becomes easy, it becomes 2nd nature!
WE CAN DO THIS!!!!!
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