Just for today --- daily commitment thread
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Just for today 6/23
I will log everything,
Stay under my calories
Drink 64 oz water
Clean if I am bored or stressed after work
Exercise for 30 mins
2 -
1. Clean out fridge
2. Wash clothes
3. Streangh train
4. Zumba with daughter
5. Hook on phonics baby girl is learning to read.
6. Go to work2 -
This is great!
Just for Today:
1) Complete my cardio - 3 miles in 35 min - Check!
2) Make good lunch choice
3) Close out the day with a solid and filling dinner that keeps me within my daily calorie range
4) Pack tonight to travel home tomorrow (on business travel this week) to set myself up for success for workout tomorrow morning (that will be my only shot for a good workout tomorrow)2 -
For today:
drink at least 2 liters of water
walk 5,000 steps
30 minutes of yoga
eat veggies when I want a snack
hug a stranger
2 -
JFT, 6/21/2016
1. Walk the dogs
2. Body Beast Day 59: Build: Back/Bis
3. Cardio or walking to total > 10k steps
4. Stay within weight-loss calories
Going to record tomorrow's, too, as I'll be gone from the house all day working in SF.
JFT(omorrow), 6/22/2016
1. Get in >10k steps
2. Stay within maintenance calories or as close as possible - dinner with coworkers
JFT, 6/23/2016
1. Walk the dogs
2. Body Beast Day 61
3. Cardio or >10k steps
4. Stay within weight-loss calories2 -
JFT, 6/24
1. Wake up at by 7:30 AM. Eat by 8 AM.
2. Complete to-do list
3. In bed by midnight
4. Drink a lot of water1 -
Challenges are the spice that makes life zing!
Dare to be YOU!
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Thurs 23 June 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Visit outdoor sculpture exhibition in walled garden.
- Check on apartment. (It's up for sale).
- Bank statement reconciliation!
- Prepare for trip to Dublin tomorrow with my daughters
JFT Fri 24 June 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Pack for Dublin. 10 mins max! Travelling light!
- Shop for goodies to leave for Hubster!
2 -
Fell off the wagon for a few days - a lot going on this week, have been very busy campaigning!
Back on it now though....
Today's commitment: stick within calories. Keep it simple.
0 -
@TerriRichardson112 Have fun on your trip to Dublin! So lovely to go on a trip with your daughters, how great is that? Any chance you would PM me with your thoughts & opinions on the EU vote? The whole world is on tenterhooks over it, and I am very interested.
JFT Thur Jun 23 2016
1) Finish getting ready for grandkids, pick them up after Jazzercise. Actually, their parents dropped them off, but I offered to pick them up.
2) Jazzercise
3) Enter granddaughter's swim meets onto calendar so I don't inadvertantly miss another one.Carrying this over to today
4) Log every bite Ate sticky rice I didn't intend to eat but I logged it all...
5) Have fun!
JFT Fri Jun 24 2016
1) Enter granddaughter's swim metts onto calendar
2) Log every bite
3) Stay within macros & calories
4) Have fun! Maybe see Finding Dory again with kids.
5) Perform one random act of kindness
Karen in Virginia
0 -
Just for today I will
Log everything
Stay under calories
Be mindful
Move
Have fun2 -
JFT, 6/23/2016
1. Walk the dogs
2. Body Beast Day 61 Build: Shoulders. Whew!
3. Cardio or >10k steps 11.9k
4. Stay within weight-loss calories
JFT, 6/24/2016
1. Walk the dogs
2. Body Beast Day 62: REST
3. Cardio workout
4. Stay within weight-loss calories (banking for this weekend; will have about 1,800 extra)
5. Prep for pool party tomorrow (2nd one this month - this will definitely be a maintenance month for me!)
@TerriRichardson112 have fun on your trip!!0 -
1. Walk 4 mins.
2. Drink 4 bottles of water
3. log everything I eat.
Great thread.1 -
Challenges are the spice that makes life zing!
Dare to be YOU!
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Fri 24 June 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Pack for Dublin. 10 mins max! Travelling light!
- Shop for goodies to leave for Hubster!
JFT Sat 25 June 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- In Dublin's fair city! Enjoy!
1 -
JFT, 6/24/2016
1. Walk the dogs
2. Body Beast Day 62: REST Nope, ended up doing Saturday's workout so I didn't have that pressure before the party. Beast Total Body and Beast Abs.
3. Cardio workout 45 minutes on the elliptical.
4. Stay within weight-loss calories (banking for this weekend; will have about 1,800 extra)
5. Prep for pool party tomorrow (2nd one this month - this will definitely be a maintenance month for me!)
JFT, 6/25/2016
1. Walk the dogs
2. No workout but will likely get in a lot of steps
3. Pool party - will be over in calories today but have lots of calories banked this week so should be fine to come in at maintenance for the week1 -
michelle1173 wrote: »JFT, 6/24
1. Wake up at by 7:30 AM. Eat by 8 AM.
2. Complete to-do list
3. In bed by midnight
4. Drink a lot of water
JFT 6/26
1. Wake up by 8:30 am. Eat by 9 am.
2. Make a short to-do list by 9:30 am
3. Complete to-do list
4. 20-30 min of some form of exercise
5. In bed by 12:30 am
6. Drink a lot of water0 -
JFT Sun June 26 2016
1) Keep within calorie & macro goals
2) Log
3) Get chores done by 10 a.m.
4) Look at weight equipment at Dick's Sporting Goods
5) Drink 64oz water0 -
Can I join?1
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JFT, 6/25/2016
1. Walk the dogs
2. No workout but will likely get in a lot of steps Not so much.
3. Pool party - will be over in calories today but have lots of calories banked this week so should be fine to come in at maintenance for the week Came in about 1,000 calories under maintenance for the week. Happy about that. Party went really well.
JFT, 6/26/2016
1. Walk the dogs
2. Body Beast workout
3. Cardio workout
4. Stay within weight loss calories0 -
@humble64 yep!0
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