Just for today --- daily commitment thread

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  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    Just for today 6/23
    I will log everything,
    Stay under my calories
    Drink 64 oz water
    Clean if I am bored or stressed after work
    Exercise for 30 mins
  • amanda000002014
    amanda000002014 Posts: 73 Member
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    1. Clean out fridge
    2. Wash clothes
    3. Streangh train
    4. Zumba with daughter
    5. Hook on phonics baby girl is learning to read.
    6. Go to work
  • torsab
    torsab Posts: 12 Member
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    This is great!

    Just for Today:
    1) Complete my cardio - 3 miles in 35 min - Check!
    2) Make good lunch choice
    3) Close out the day with a solid and filling dinner that keeps me within my daily calorie range
    4) Pack tonight to travel home tomorrow (on business travel this week) to set myself up for success for workout tomorrow morning (that will be my only shot for a good workout tomorrow)
  • TeclaLynn
    TeclaLynn Posts: 9 Member
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    For today:
    drink at least 2 liters of water
    walk 5,000 steps
    30 minutes of yoga
    eat veggies when I want a snack
    hug a stranger
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 6/21/2016

    1. Walk the dogs :)
    2. Body Beast Day 59: Build: Back/Bis :)
    3. Cardio or walking to total > 10k steps :)
    4. Stay within weight-loss calories o:)

    Going to record tomorrow's, too, as I'll be gone from the house all day working in SF.

    JFT(omorrow), 6/22/2016

    1. Get in >10k steps :)
    2. Stay within maintenance calories or as close as possible - dinner with coworkers :)

    JFT, 6/23/2016

    1. Walk the dogs
    2. Body Beast Day 61
    3. Cardio or >10k steps
    4. Stay within weight-loss calories
  • michelle1173
    michelle1173 Posts: 158 Member
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    JFT, 6/24
    1. Wake up at by 7:30 AM. Eat by 8 AM.
    2. Complete to-do list
    3. In bed by midnight
    4. Drink a lot of water
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
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    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Thurs 23 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Live! Love! Learn! :)
    • Visit outdoor sculpture exhibition in walled garden. :)
    • Check on apartment. (It's up for sale). :)
    • Bank statement reconciliation! :)
    • Prepare for trip to Dublin tomorrow with my daughters :)

    JFT Fri 24 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn!
    • Pack for Dublin. 10 mins max! Travelling light!
    • Shop for goodies to leave for Hubster!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Fell off the wagon for a few days - a lot going on this week, have been very busy campaigning!

    Back on it now though....

    Today's commitment: stick within calories. Keep it simple.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @TerriRichardson112 Have fun on your trip to Dublin! So lovely to go on a trip with your daughters, how great is that? Any chance you would PM me with your thoughts & opinions on the EU vote? The whole world is on tenterhooks over it, and I am very interested.



    JFT Thur Jun 23 2016

    1) Finish getting ready for grandkids, pick them up after Jazzercise. :)Actually, their parents dropped them off, but I offered to pick them up.
    2) Jazzercise :)
    3) Enter granddaughter's swim meets onto calendar so I don't inadvertantly miss another one.Carrying this over to today
    4) Log every bite :)Ate sticky rice I didn't intend to eat but I logged it all...
    5) Have fun! :p

    JFT Fri Jun 24 2016

    1) Enter granddaughter's swim metts onto calendar
    2) Log every bite
    3) Stay within macros & calories
    4) Have fun! Maybe see Finding Dory again with kids.
    5) Perform one random act of kindness

    Karen in Virginia
  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    Just for today I will
    Log everything
    Stay under calories
    Be mindful
    Move
    Have fun
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/23/2016

    1. Walk the dogs :)
    2. Body Beast Day 61 :)Build: Shoulders. Whew!
    3. Cardio or >10k steps :)11.9k
    4. Stay within weight-loss calories o:)

    JFT, 6/24/2016

    1. Walk the dogs
    2. Body Beast Day 62: REST
    3. Cardio workout
    4. Stay within weight-loss calories (banking for this weekend; will have about 1,800 extra)
    5. Prep for pool party tomorrow (2nd one this month - this will definitely be a maintenance month for me!)

    @TerriRichardson112 have fun on your trip!!
  • staceybradleywells
    staceybradleywells Posts: 331 Member
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    1. Walk 4 mins.
    2. Drink 4 bottles of water
    3. log everything I eat.

    Great thread.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
    edited June 2016
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    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Fri 24 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn!
    • Pack for Dublin. 10 mins max! Travelling light!
    • Shop for goodies to leave for Hubster!

    JFT Sat 25 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn!
    • In Dublin's fair city! Enjoy!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 6/24/2016

    1. Walk the dogs :)
    2. Body Beast Day 62: REST B)Nope, ended up doing Saturday's workout so I didn't have that pressure before the party. Beast Total Body and Beast Abs.
    3. Cardio workout :)45 minutes on the elliptical.
    4. Stay within weight-loss calories (banking for this weekend; will have about 1,800 extra) :)
    5. Prep for pool party tomorrow (2nd one this month - this will definitely be a maintenance month for me!)
    :)

    JFT, 6/25/2016

    1. Walk the dogs
    2. No workout but will likely get in a lot of steps
    3. Pool party - will be over in calories today but have lots of calories banked this week so should be fine to come in at maintenance for the week
  • michelle1173
    michelle1173 Posts: 158 Member
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    michelle1173 wrote: »
    JFT, 6/24
    1. Wake up at by 7:30 AM. Eat by 8 AM.
    2. Complete to-do list
    3. In bed by midnight
    4. Drink a lot of water

    JFT 6/26

    1. Wake up by 8:30 am. Eat by 9 am.
    2. Make a short to-do list by 9:30 am
    3. Complete to-do list
    4. 20-30 min of some form of exercise
    5. In bed by 12:30 am
    6. Drink a lot of water
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Sun June 26 2016

    1) Keep within calorie & macro goals
    2) Log
    3) Get chores done by 10 a.m.
    4) Look at weight equipment at Dick's Sporting Goods
    5) Drink 64oz water
  • humble64
    humble64 Posts: 69 Member
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    Can I join?
  • shrcpr
    shrcpr Posts: 885 Member
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    humble64 wrote: »
    Can I join?

    Of course!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 6/25/2016

    1. Walk the dogs :)
    2. No workout but will likely get in a lot of steps :|Not so much.
    3. Pool party - will be over in calories today but have lots of calories banked this week so should be fine to come in at maintenance for the week :)Came in about 1,000 calories under maintenance for the week. Happy about that. Party went really well.

    JFT, 6/26/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Cardio workout
    4. Stay within weight loss calories
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @humble64 yep!

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