24 Hour Challenge- July 2016
Replies
-
11th- 32 min
12th- 34 min
Total- 8.86 hours (532 min)
Remaining- 15.14 hours (908 min)2 -
Took a couple of days off...did a little bit today though I didn't feel like it.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
Total: 566 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:411 -
07/12/2016 Walk 0:30:09
07/12/2016 Run 0:24:00
July Total 17.97 hrs
2 -
DresdenSinn wrote: »07/12/2016 Walk 0:30:09
07/12/2016 Run 0:24:00
July Total 17.97 hrs
Looks like you might hit 24 hours by the 15th or soon after! Looking forward to seeing what your final month total is with all you do!0 -
July 11: 60 min, 19.2 mi
July 12: 60 min, 18.8 mi
Total for July so far: 12 hrs, 218.8 mi1 -
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
2 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
Total remaining - 6012 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
11/7 - 1hr walk + 1hr dancing
12/7 - 1hr walk
13/7 - 30min walk
Total - 7hr + 30min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
Woot! Got below 140lbs on the scale this morning...finally! Had a great paddle today with a friend.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
Total: 686 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:412 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
13 - 75 minutes walking
Total remaining - 5262 -
07/13/2016 Morning Calisthenics 0:20:16
07/13/2016 Afternoon Power Walk 0:15:07
07/13/2016 Afternoon Weight Workout 0:20:00
July Total 18.49 hrs
2 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)2 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
8 hours out of 24.2 -
July 13: 60 min, 19.7 mi
Total for July so far: 13 hrs, 238.5 mi2 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
11/7 - 1hr walk + 1hr dancing
12/7 - 1hr walk
13/7 - 30min walk
14/7 - 30min walk
Total - 8hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
Total remaining - 4611 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
Total 342/14401 -
Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
14 - 45 minutes walking
Remaining 4161 -
Feeling pretty meh today on so many levels...still hopped on the gazelle. Officially just over 1/2 way to goal.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
Total: 732 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:410 -
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
1 -
July 13th- 0
July 14th- 36 mins
Total- 9.46 hours (568 min)
Remaining- 14.54 hours (872 min)1 -
07/14/2016 Morning Calisthenics 0:20:00
07/14/2016 Afternoon Weight Workout 0:44:27
July Total 19.56 hrs
1 -
July 14: 60 min, 17.6 mi
Total for July so far: 14 hrs, 256.1 mi1 -
07/14/2016 Evening Workout 0:20:00
07/15/2016 Morning Calisthenics 0:22:00
July Total 20.26 hrs
1 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
Total 467/14401 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
11/7 - 1hr walk + 1hr dancing
12/7 - 1hr walk
13/7 - 30min walk
14/7 - 30min walk
15/7 - rest
Total - 8hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking
15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
Remaining 375
1 -
Wow. This month is tough!
Personal Goal for July: Total of 1860m or average of 1 hour per day.
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
12. 25m T25; 30m Pokemon Go
13. Rest
14. 30m Pokemon Go.
Total: 525m
History:
June: 30:05
May: 34:20
April: 24:201 -
Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking
15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 July - another 40 minutes
Remaining 3351 -
Mmm, 2+ hours of pulling weeds, planting flowers and hauling mulch. Still had more to do, but way too hot to continue. At least the flowers got planted before the rain this afternoon. Now off to do some housework...have company coming tomorrow.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
Total: 852 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:410
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