What SMALL thing did you do today to help with your journey?

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  • juliafitchick
    juliafitchick Posts: 11 Member
    I find waking up early to workout before work or even to just do some morning yoga really helps in a balanced life style
  • gothchiq
    gothchiq Posts: 4,590 Member
    I filled up on vegetables before moving on to the higher calorie fare, so I wouldn't eat out of control and get too many calories.
  • dvislusthog
    dvislusthog Posts: 18 Member
    I prepped a weeks worth of a healthy lunch instead of just enough for today. This way I have no excuse not to have at least one healthy meal :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I pre logged most of my day today. Now I just have to stay on track.
  • vamandy9698
    vamandy9698 Posts: 18 Member
    Packed my lunch and snacks for the day.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    listened to the alarm clock (when I really wanted to sleep in), got up and got a killer workout in before going to work this morning.
  • 01134BOB
    01134BOB Posts: 21 Member
    As of yesterday, I no longer take the elevator while at work.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Still on here and logging. First week back is the hardest.
  • buxbert
    buxbert Posts: 244 Member
    Instead of having a chocolate bar (which I was REALLY craving today!) I had a coffee (the only one today). I had 2.5liters of water already as it is really hot today.
  • rccsinger
    rccsinger Posts: 1,090 Member
    Instead of eating a whole burger at Red Robin I shared one with my husband.
  • 303lissy
    303lissy Posts: 427 Member
    I'm scared, but I've decided to give 30 day shred a try! Prepped my alarms for tomorrow morning.
  • memickee
    memickee Posts: 250 Member
    I didn't feel like going to the gym, but did anyway.
  • mickey2942
    mickey2942 Posts: 71 Member
    I brown bagged my breakfast and lunch.
  • CharlieICURN
    CharlieICURN Posts: 89 Member
    I work nights and often find its easier to pack crappy food for work and eat from vending machines.
    Today I packed my lunch and dinner (I work twelve hour shifts) and all of my snacks. I logged everything in my diary as well.
  • jlnelson815
    jlnelson815 Posts: 20 Member
    I packed my lunch and resisted the fries and bacon cheeseburger I wanted!
  • bigme3505
    bigme3505 Posts: 85 Member
    When I got hungry i watched the clock and made myself wait 30 minutes to see if the craving passed. It did.
  • Hungry_Shopgirl
    Hungry_Shopgirl Posts: 329 Member
    A year ago I stopped putting sugar in my coffee, but I was still having it with 1 cup of skim milk . Then I moved to putting 1/4 cup milk in it a day. This week, I'm trying to transition to having it black. I'm not enjoying it yet, but I wasn't enjoying coffee without sugar at first either!
  • cblue315
    cblue315 Posts: 3,836 Member
    Went for a walk with a friend instead of sitting in front of the tv.
  • Jen5366mfp
    Jen5366mfp Posts: 16 Member
    Im back on hete after moving abroad uk to middle east.
    So reading all your updates is inspiring me to get back on it!!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Did some gardening
  • kelliward1
    kelliward1 Posts: 97 Member
    Packed my breakfast and lunch for work....and did a 20 minute work out from youtube during my lunch break.
  • rccsinger
    rccsinger Posts: 1,090 Member
    Pre-logged my dinner since I will be getting lunch at the cafeteria. . .this should keep me within calorie goal.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Keeping up with my meal planning. Life happens but if I can at least eat 2 out of the 3 meals I planned I am heading in the right direction.
  • RueJue
    RueJue Posts: 27 Member
    I went to the gym when I really just felt like a day off. That was all because of the encouragement by the people I know on here.
  • giselavargas
    giselavargas Posts: 4 Member
    I exercised for 10 min. Not much but I never do it . This is the 5 the day in a row
  • aLr_1091
    aLr_1091 Posts: 36 Member
    Today I had a salad for lunch, even though a sales rep brought everyone in the office pizza. And pizza is my favorite lol
  • aLr_1091
    aLr_1091 Posts: 36 Member
    giselavargas wrote: »
    I exercised for 10 min. Not much but I never do it . This is the 5 the day in a row

    That's awesome!! 10 minutes is better than nothing. Great job :smiley:
  • buxbert
    buxbert Posts: 244 Member
    played bowling and rock climbing on the x-box; it was great fun and I beat my husband :-)
  • terricherry2
    terricherry2 Posts: 222 Member
    Planned a low calorie breakfast and lunch, and made time for a walk, because I know I'll be having beer and a burger later.
  • hnsr1021
    hnsr1021 Posts: 58 Member
    When my family (and friends we were visiting) ordered milkshakes last night, I had a water. Being under my calorie goal was so much better than a milkshake!
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