August Squat & Ab Challenge
BABetter1
Posts: 618 Member
Replies
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I just saw this... count me in!1
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Ok, I'm in!!3
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This will be my 1st challenge!!! I'm definitely in4
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I'll try it. I just finished the squat challenge so this time it should be easier right?!4
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count me in can't wait...I go on hol 25th August xx1
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I'm in, I'm going on holiday in September to celebrate my 40th birthday so want to look my best4
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Well d@ng, I'm supposed to be on Day 6 over on the other Ab challenge but I tell ya, it will be SO much easier to follow along when the challenge days match the days of the month! So I will do my 100 over on that challenge and then join this one for August. (Rest day for squats. Yay!)2
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I'm in. Don't know if I can keep up on the crunches, but will try.1
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Count me in.0
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I'm in!0
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I'm in0
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In!0
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I'm in. I will be canoeing in the wilds mid-August for a week but will try to keep up while incommunicado.
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So are these squats and crunches done in one setting or across the day?0
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I'm not doing them together/in one sitting. Personally, I do abs later in the day and might do all of those in one shot but for squats anything over 60 or so, I usually do one in the morning and another later in the day. I'll do a third if needed.0
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Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.0 -
I'd like to try this!0
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Imagine_if wrote: »Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.
Great job with those squats! I know for myself, I am going to be doing a variety of crunches, something like these:
I goggled simply crunches and saw this:
I hope this helps.
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@Imagine_if Just thought about... if you had a stability ball you could do basic crunches on it or take it a step more:
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workoutjem wrote: »Imagine_if wrote: »Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.
Great job with those squats! I know for myself, I am going to be doing a variety of crunches, something like these:
I goggled simply crunches and saw this:
I hope this helps.
These are great! Thank you!
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This sounds doable yet challenging, I'm in. Did a few of each today as warm up to start tomorrow.0
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Imagine_if wrote: »Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.
I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.
Anyone have suggestions on doing an effective crunch??
Marie.
Do what you can, how you can (don't strain your neck), until you get stronger!1 -
Day 1 complete!
Good luck everyone, have a fabulous day!1 -
Day 1 done!
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@typeitdaily Your welcome!
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Day 1 completed - abs & squats0
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Day 1 done. Oh my neck! Might have to try those standing crunches tomorrow.0
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Day 1, All measurements taken, and squats and crunches complete! Not bad. Let's see how sore we are tomorrow!0
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day 1 completed....oh good idea need to do measurements x0
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