August Squat & Ab Challenge

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BABetter1
BABetter1 Posts: 618 Member
edited July 2016 in Challenges
I missed out on these challenges for July, but I'm ready to kick off August in a big way. 2 simple little exercises done regularly for the next 30 days. I'm actually starting tomorrow with measurements. Who's with me?!


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Replies

  • workoutjem
    workoutjem Posts: 35 Member
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    I just saw this... count me in!
  • Imagine_if
    Imagine_if Posts: 54 Member
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    Ok, I'm in!!
  • bubbles615
    bubbles615 Posts: 7 Member
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    This will be my 1st challenge!!! I'm definitely in
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    I'll try it. I just finished the squat challenge so this time it should be easier right?!
  • hnyzthms
    hnyzthms Posts: 393 Member
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    count me in can't wait...I go on hol 25th August xx
  • AmandaIsherwood3
    AmandaIsherwood3 Posts: 47 Member
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    I'm in, I'm going on holiday in September to celebrate my 40th birthday so want to look my best
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    Well d@ng, I'm supposed to be on Day 6 over on the other Ab challenge but I tell ya, it will be SO much easier to follow along when the challenge days match the days of the month! So I will do my 100 over on that challenge and then join this one for August. (Rest day for squats. Yay!)
  • schlerin
    schlerin Posts: 801 Member
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    I'm in. Don't know if I can keep up on the crunches, but will try.
  • silverlil
    silverlil Posts: 70 Member
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    Count me in.
  • Sandra1957smc
    Sandra1957smc Posts: 5 Member
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    I'm in!
  • Sandra1957smc
    Sandra1957smc Posts: 5 Member
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    I'm in
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    In!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    I'm in. I will be canoeing in the wilds mid-August for a week but will try to keep up while incommunicado.
  • kloudnineetaup
    kloudnineetaup Posts: 1 Member
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    So are these squats and crunches done in one setting or across the day?
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    I'm not doing them together/in one sitting. Personally, I do abs later in the day and might do all of those in one shot but for squats anything over 60 or so, I usually do one in the morning and another later in the day. I'll do a third if needed.
  • AmandaIsherwood3
    AmandaIsherwood3 Posts: 47 Member
    edited July 2016
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    .
  • Imagine_if
    Imagine_if Posts: 54 Member
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    Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.

    I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.

    Anyone have suggestions on doing an effective crunch??

    Marie.
  • wagnerpe123
    wagnerpe123 Posts: 65 Member
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    I'd like to try this!
  • workoutjem
    workoutjem Posts: 35 Member
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    Imagine_if wrote: »
    Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.

    I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.

    Anyone have suggestions on doing an effective crunch??

    Marie.

    Great job with those squats! I know for myself, I am going to be doing a variety of crunches, something like these:3l4868576oeu.jpeg


    I goggled simply crunches and saw this:oyzmrwzxgydq.jpeg

    I hope this helps. :)


  • workoutjem
    workoutjem Posts: 35 Member
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    @Imagine_if Just thought about... if you had a stability ball you could do basic crunches on it or take it a step more:

    2ugs1ipsi6ld.jpeg

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