Planking Challenge
Options
Replies
-
Day 2 - 20 seconds done3
-
I'm 2 days behind but I'd love to join2
-
Almost forgot to post for today...knew I forgot one of my threads...oops!
Day 24 of 210 seconds - (re)Done!
4 sets of over 60 seconds each (64 seconds, 62 seconds, 63 seconds, 63 seconds = 252 seconds total)
(I know it's only supposed to be 3.5 minutes for today, but since MFP only lets me log in 1 minute increments, I dislike leaving any calories burned on the table, so I do over 4 minutes.)
Yay, @b3achy !3 -
Hopefully, i will remember to do this daily but i am most definitely in
Day 1 - 3 sets of 20secs
2 sets of 30secs
More than needed but hey, why not.2 -
Somehow during the night I threw out my upper back and neck so planking was more of a challenge I only did 2 sets of 30 and I think I'm going to pay for it.0
-
8/1 - 20 sec
8/2 - 20 sec1 -
Somehow during the night I threw out my upper back and neck so planking was more of a challenge I only did 2 sets of 30 and I think I'm going to pay for it.
Take a break if you need to! No sense in furthering an injury for a challenge thread. I think this one is going to take me 90 days to complete (I started in mid-May)...lol...so there really is no time limit, except for the ones we impose on our ourselves.
Hope you feel better soon! I have a bad shoulder and lower back, so I know that sometimes you need to take breaks to not make the injuries worse.
2 -
Almost forgot to post for today...knew I forgot one of my threads...oops!
Day 24 of 210 seconds - (re)Done!
4 sets of over 60 seconds each (64 seconds, 62 seconds, 63 seconds, 63 seconds = 252 seconds total)
(I know it's only supposed to be 3.5 minutes for today, but since MFP only lets me log in 1 minute increments, I dislike leaving any calories burned on the table, so I do over 4 minutes.)
Yay, @b3achy !
Thanks for being a cheerleader @Orphia !!2 -
Somehow during the night I threw out my upper back and neck so planking was more of a challenge I only did 2 sets of 30 and I think I'm going to pay for it.
Take a break if you need to! No sense in furthering an injury for a challenge thread. I think this one is going to take me 90 days to complete (I started in mid-May)...lol...so there really is no time limit, except for the ones we impose on our ourselves.
Hope you feel better soon! I have a bad shoulder and lower back, so I know that sometimes you need to take breaks to not make the injuries worse.
1 -
Day 9 completed - 60 seconds2
-
Day 3 completed! Woopwoop!3
-
Day 25 of 210 seconds - Done!
3 Sets (93 sec, 93 sec, 65 sec) = 251 sec ~~ tried to push myself a bit for a couple of sets longer than 60 sec.2 -
Day 3-✔️2
-
Day 3 - 30 seconds done2
-
Day 2 - 2 sets of 30secs
2 -
8/1 - 20 sec
8/2 - 20 sec
8/3 - 30 sec
8/4 - 30+ sec
2 -
Day 10 completed - 60 seconds3
-
Day 4- ✔️3
-
Day 26 (rest) - skipped
Day 27 (of 240 sec) - Done!
4 sets (62 sec, 63 sec, 62 sec, 64 sec) = 251 sec (wasn't feeling it today, so broke it back down to 4 sets instead of 3)4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions