AUGUST 2016 Walk/run/jog/bike challenge

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  • jeanniewes
    jeanniewes Posts: 3,654 Member
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    chip shop? chip shop?????????????????????????????????????????/ lol Did we eat the chips?

    August 22nd.....4.0 Walking Miles

    TOTAL thus far August 22nd......80.0 Walking Miles..



  • svranch
    svranch Posts: 13 Member
    edited August 2016
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    I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.
  • b3achy
    b3achy Posts: 2,051 Member
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    Had intended to go walking on Saturday after cleaning, but my friend worked out before visiting, so we didn't go. Oh well. Hopefully the weather cooperates this week so I can get some paddling in, though it looks like it might be a bit rainy...sigh.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)

    Total: 36.62 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Aug 22 walked 4.9 miles
    TMW 142
    TMR 68
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    8/1 10,721
    8/2 13,357
    8/3 14,097
    8/4 12,754
    8/5 13,257
    8/6 15,434
    8/7 18,063
    8/8 13,986
    8/9 13,194
    8/10 13,032
    8/11 12,729
    8/12 14,573
    8/13 14,222
    8/14 17,246
    8/15 13,773
    8/16 12,865
    8/17 14,402
    8/18 14,061
    8/19 12,561
    8/20 12,706
    8/21 18,077
    8/22 12,585



    Total: 307,695
    18,000 more to go.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 3 actual: 12,050 steps | 4.947 miles
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 22 Yikes!
    Aug. 23 7,232 steps | 3.11 miles

    August week 4 steps to date: 7,232 steps | 3.11 miles
    August total #s to date: 104,648 steps 45.939 miles
  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
    8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
  • jlc041979
    jlc041979 Posts: 385 Member
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    8/1 - 3 miles
    8/2 - 3 miles
    8/3 - 2 miles
    8/4 - 3 miles
    8/6 - 3.75 miles
    8/7 - 3.75 miles
    8/8 - 2 miles
    8/9 - 2.4 miles
    8/10 - 3 miles
    8/11 - 3.1 miles
    8/13 - 3 miles
    8/14 - 2.2 miles
    8/15 - 2 miles
    8/16 - 2 miles
    8/17 - 1.5 miles
    8/18 - 2.5 miles
    8/20 - 3.5 miles
    8/21 - 1.6 miles
    8/23 - 2.2 miles

    Total: 49.5 of 50 completed
  • b3achy
    b3achy Posts: 2,051 Member
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    Not much motivation to do anything thus far this week. Need to get it in gear for the rest of the week.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)

    Total: 38.90 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Aug 23 walked 5.2 miles
    TMW 147.2
    TMR 62.8
  • gentlygently
    gentlygently Posts: 752 Member
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    Oh yes - full plate of chips, with battered fish, mushy peas and some beer. The full works. And it was good!!!!

    (I have eaten so much this holiday month that there is little doubt I have put on weight. A fair chunk no doubt. But, and it is a big but, I have done a lot more excercise - and I will go back to self control next month. Honest! Quite a few of my 350 plus calorie burn days have been full on, and I have another weekend of cycling coming up. So I have been celebrating feeling less ill I guess! )

    23 Aug - over 10k steps walking
    24 Aug - bit of cycling and walking for a 30 mins tick

    350 + cals: 13 out of 24 days (54 towards my 100 total target)
    Atleast 30 mins: 9
    Rest/lazy: 2
  • b3achy
    b3achy Posts: 2,051 Member
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    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)
    24 August: 3.83 miles glider machine (low impact)

    Total: 42.73 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • konagirl64
    konagirl64 Posts: 211 Member
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    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
    8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
    8/24: 6.3 miles/25 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Aug 24 walked 7.2 miles
    TMW 154.4
    TMR 55.6
  • SylvieN42
    SylvieN42 Posts: 49 Member
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    8/7 2.18
    8/8 5.79
    8/9. 7.99
    8/10 4.88
    8/11 9.16
    8/12 9.67
    8/13 9.39
    8/14 9.28
    8/15 8.19
    8/16 10.02
    8/17 9.54
    8/18 10.85
    8/19 10.81
    8/20 6.51
    8/21 5.64
    8/22 10.6
    8/23 11.49
    8/24 8.83
  • SylvieN42
    SylvieN42 Posts: 49 Member
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    SylvieN42 wrote: »
    8/7 2.18
    8/8 5.79
    8/9. 7.99
    8/10 4.88
    8/11 9.16
    8/12 9.67
    8/13 9.39
    8/14 9.28
    8/15 8.19
    8/16 10.02
    8/17 9.54
    8/18 10.85
    8/19 10.81
    8/20 6.51
    8/21 5.64
    8/22 10.6
    8/23 11.49
    8/24 8.83

    So far for August I've walked 186.33 miles!!! Way more than I thought I'll do
  • svranch
    svranch Posts: 13 Member
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    one more hour on the bike-lost two days taking care of grand girls who were not feeling well.
  • b3achy
    b3achy Posts: 2,051 Member
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    My motivation was in the toilet again today...but figured I could up my time/distance on my glider. Should make the second walking/glider goal, but not sure I'll make the SUP goal at this point. We'll see if I am up to paddling tomorrow or over the weekend.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)
    24 August: 3.83 miles glider machine (low impact)
    25 August: 6.29 miles glider machine (low impact)

    Total: 49.02 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • jeanniewes
    jeanniewes Posts: 3,654 Member
    edited August 2016
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    svranch wrote: »
    I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.

    WELCOME!! :) We will have another challenge for September....


    lol gentlygently! we ALL have those moments or days. Life is too be enjoyed ever once in awhile... NOW GET BACK TOO WORK! LOL

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