40+ Club : Where the Cool Kids Are
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Good Afternoon and Happy Thursday!!!
Strength: P90X Legs and Back Done!
Cardio: None,
will be busy after work, so even the walk is not going to happen.
Nutrition has been excellent, a pot roast is ready at home for dinner time, mmm hungry thinking about it!2 -
What an inspirational group this is.
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Been an active day at work, so that's good. Still staying at or close to my daily calorie goal, though denying my sweet tooth has been difficult this week. My weekly check-in is tomorrow and my average weight for the week is looking fairly good, so looking forward to the result in the morning. I am within a few pounds of my next interim goal (165 lbs). Progress photos and an BF measurement to follow when I hit that interim goal.3
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I've been feeling pretty blarghy all week...not very cool. Really need to get out on the water, but just not motivated to pack up the board and equipment and fight the waves (supposed to be moderate chop today and tomorrow). Best I have been able to muster all week is to jump on my in-house exercise machine for 30-60 minutes while watching TV (usually at night, and only because I did nothing else substantial all day). Guess a little something is better than nothing, but I need to snap out of this crappy attitude. I need to get back to being cool again...lol.
@B3achy - Once a cool kid, always a cool kid.
With that said, this may help when the alarm goes off tomorrow morning:
https://www.youtube.com/watch?v=SuPLxQD4akQ
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7km done4
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grrrrrrr at scale.
I did lift today. BOOM!6 -
Today is rest day YAY!
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"P90X2 X2 Yoga"=Done!5
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Happy with the scale today. My average for the week is 167.4, down 1.2 from last week and right on track. The loose pants are starting to annoy me, but I hate shopping for clothes .6
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Chest done. Going swimming in the canyon with the kids this aft.6
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Strength: Gorgeous Glutes, Abs Assassin
Cardio: walk tonight
Friday night is always Pizza night in my house, until hubby is back, after tonight, will be two more Fridays and then we need to convince him it's a set routine. LOL
Happy Friday Fit Stars!!!!
mmmm just posted a picture and my post vanished! guess MFP didn't like what I posted!3 -
Saturday bike ride done! 105km flat road in 4 hours. Will climb some hills tomorrow6
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I have my very first "night" race (5K) tonight at 8:30 p.m. I actually have never ran in the evening hours so this will be interesting and we will all be "glowing in the dark" on the run!!5
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@bbordner I am looking forward to that 'problem!' Really well done!
@MJFSH sounds like a great workout! I'm finding it difficult to persuade my husband we don't need pizza! I can always send supplies!
@narak_lol I am in awe of your cycling!! I cycled for just under 2 hours and literally couldn't walk the next day. It's early days for me though but I'll get back to where I want to be.
@RoxieDawn a night run sounds great. Hope it goes well.
Well I was a bit sore yesterday from the KB workout so avoided doing too much. I just tried to be as active as I could and walked or cycled everywhere - mainly to try to build up some calories for gin in the evening!
Today I continued with my little running plan to run for 30 mins without stopping- I know it's not much compared to some of you but I'm managing to cover two and a half miles in 30 minutes jogging with a bit of walking. I will get there just got to keep working at it and be patient. Ive also cycled to the park and back to meet my husband and the dog.
Hope everyone is having a great weekend.6 -
1hour HIIT class done3
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