100 Day Exercise Challenge

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  • tqsmith75
    tqsmith75 Posts: 56 Member
    edited September 2016
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    Day 20 - 9/1- 30 min kettlebell class ....2 mile walk... 30 mins P90X3

    Day 21- 4 mile walk/run ...30 mins P90X3

    21 of 100
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Day 2 -- 24 min outdoor walk -- 130 cals burned
  • krce
    krce Posts: 213 Member
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    9/3 (day 17) - easy two mile walk today... My knees been bothering me since Thursday, so took it easy today!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    9/3 -- day 3 -- 11.49 mile bike ride
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    CCB - Ran for warm up and then played kickball.
    MOM - walked 2.5 miles with dog and friend.

    Day 26
    CCB - walked a mile and dance flexibility for 15 minutes
    MOM - only walked a mile but I spend 13 hours helping my husband install a backslash in my kitchen. We thought it would only take 8 hours. I was happy to sneak in the mile. I was tired after being on my feet for 13 hours.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 65 (yesterday) an hour hike outside of town with my bestie and our dogs.

    Day 66, a half hour "Slim in Six" but I pulled a muscle the other day and the glute work in the "Slim in six" was too much, so I switched and an addition 40 minutes of Leslie Sansone.
  • krce
    krce Posts: 213 Member
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    9/4 (day 18) - 60 minutes yoga (35 minute yoga for detox, 25 yoga for back)
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    Day 27
    CCB - 2 1/2 mile walk
    MOM - 30 minute cardio workout.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    9/4 -- day 4 -- 77 min bike ride
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 67- 40 minutes fitness blender low impact (trying to find stuff that won't aggravate my pulled glute muscle, which is still a little sore) Followed by 40 minutes 3 mile Leslie Sansone.

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Day 5 -- 50 min lawn mowing -- 365 cals burned
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Sounds like a good and flexible challenge - I will start tomorrow - which I think will have me complete by December 14?
  • tqsmith75
    tqsmith75 Posts: 56 Member
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    Day 22- Lazy Labor day! 30 mins P90X3

    22 of 100
  • krce
    krce Posts: 213 Member
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    9/5 (day 19) - 3.31 mile walk with the dogs at a 15:01 pace; 15 minute arm strengthening; 1.53 mile walk with the dogs at a 18:07 pace.

    9/6 (day 20) - 4.44 mile walk with the dogs at a 15:03 pace.
  • donella82
    donella82 Posts: 38 Member
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    Day 5 (9/2) Walking to the Hits All Time Favorites

    Day 6 (9/3) 5 mega miles (1st 3 miles)

    Day 7 (9/4) Walking to the Hits Radio Remixes

    Day 8 (9/5) 5 mega miles (1st 4 miles)

    Day 9 (9/6) 4 mile power walk
  • tqsmith75
    tqsmith75 Posts: 56 Member
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    Day 23 - 4.5 mile walk/run. 30 mins P90X3
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Day 1 - at the gym for just over an hour - rowing/bike for cardio and weights. One down, 99 to go!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    carolinemeszaros wrote: »
    Day 1 - at the gym for just over an hour - rowing/bike for cardio and weights. One down, 99 to go!

    A great start!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day-68 74 minutes Leslie Sansone
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    Day 28
    CCB- two mile walk
    MOM- two mile walk

    Day 29
    CCB- one mile walk and push up test
    MOM- one mile walk

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