40+ Club : Where the Cool Kids Are

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  • 808Trish808
    808Trish808 Posts: 122 Member
    Bought a new kitchen scale today, don't know what happened to my other one. Found that I have been "over logging" my food. Which of course, is a good thing, right? LOL
  • ceciliabeattie
    ceciliabeattie Posts: 10 Member
    Hi how do I post in here
  • MJFSH
    MJFSH Posts: 7,252 Member
    ceciliabeattie wrote: »
    Hi how do I post in here

    Hello and welcome!
    You just started posting. keep on posting! :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 X2 Recovery + Mobility"=Done!
  • be22z
    be22z Posts: 6 Member
    Hi all.
    I have been on a diet for three weeks now and exercising too, it's going well. It was really useful that a gym opened this month in my town, which is both cheap and easy to get to on the bus (I don't have a car). I am 50 yrs old and 14 stone so there's a way to go. I want to lose three stones in weight and get fit, and although these are good things in themselves they are also a stepping stone to my big ambition which is to join the Royal Air Force Reserves. So I'm feeling good that I've taken the first steps towards my rather ambitious goal!
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    I get to meet with my personal trainer today! 20 minutes ahead of time to just go over "my goals".

    But, I don't want to write the program!! I want her to do HER job which hopefully is to give me a workout worth the coin....
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    awesome, goja!
  • Djproulx
    Djproulx Posts: 3,084 Member
    @gojaqs: Nice ride - love the FELT!
  • narak_lol
    narak_lol Posts: 855 Member
    @Djproulx Great race! So close to a podium spot!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Chest + Back + Balance X2 Ab Ripper"=Done!
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    wow, dip, great photo/report!

    Today, I lift!
  • MJFSH
    MJFSH Posts: 7,252 Member
    Good Morning! !!!
    strength: P90X chest shoulders and triceps done!
    cardio: walks walks and more walks
    have been extremely busy, picking hubby up from the airport this afternoon and then he can do some of all the running arounds. I'm beat!
  • agbmom556
    agbmom556 Posts: 694 Member
    Great Job everyone :)
    Busy week but I plan to get in short workouts everyday.
  • Djproulx
    Djproulx Posts: 3,084 Member
    tojo_73 wrote: »
    Got a 58km bike in yesterday. Meant to do shoulders and arms today but was a bit stiff so did yoga with a bit of iso arms instead.

    Nice bike ride.
  • bbordner
    bbordner Posts: 59 Member
    Last week was a crazy week for me. Late nights and long days between work, kids, college class, and the side business. Then throw two days working a booth at a convention. The good news though is that my weekly average dropped 1.6 lbs to 165.1 :smile: . I'm just hoping all the standing and walking around for two days offsets the fast food I was eating.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Plyocide"=Done!
  • Djproulx
    Djproulx Posts: 3,084 Member
    exr_nick wrote: »
    Yay I finally found a forum for my age bracket! I'm male 48, 5 11 and have been on MFP for 3 weeks. I started at 225 and dropped to 165 using WW in 08. Kept the weight off via trail running until 2015 when plantar fasciitis sidelined me. I got back to 195 before the alarm bells went off. I'm at 182 currently ... Shooting for 159 with a max of 10 miles running per week

    @exr_nick - WTG on the weight loss.
    There are some similarities in our situations. Interested in your plan for a 159 goal weight and max of 10 miles/week. Is your planned weekly mileage derived as a way to minimize the chance of the Plantar issues recurring?
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    I did not have enough time to lift, today....did a 20-minute elliptical HIIT and a stretch. And a shower!
  • allenpriest
    allenpriest Posts: 1,102 Member
    Took some scouts 5.5 miles cross country Saturday then took the dog three miles Sunday night and tonight.
  • misscagal
    misscagal Posts: 194 Member
    5km done
  • MJFSH
    MJFSH Posts: 7,252 Member
    P90X Plyometric done!
  • exr_nick
    exr_nick Posts: 16 Member
    Djproulx wrote: »
    exr_nick wrote: »
    Yay I finally found a forum for my age bracket! I'm male 48, 5 11 and have been on MFP for 3 weeks. I started at 225 and dropped to 165 using WW in 08. Kept the weight off via trail running until 2015 when plantar fasciitis sidelined me. I got back to 195 before the alarm bells went off. I'm at 182 currently ... Shooting for 159 with a max of 10 miles running per week

    @exr_nick - WTG on the weight loss.
    There are some similarities in our situations. Interested in your plan for a 159 goal weight and max of 10 miles/week. Is your planned weekly mileage derived as a way to minimize the chance of the Plantar issues recurring?

    Hi thanks. Yes the max is to minimize the risk of PF returning. It's a horrible condition which can affect your ability to even walk! So I'm biking 5x per week during my lunch break, doing 2x eliptical at the gym per week and some half-hearted lifting. Food wise ... Cutting the beer and refined carbohydrates. I still eat starchy plants and fruit so I wouldn't call my diet Atkins.
  • narak_lol
    narak_lol Posts: 855 Member
    2 hours ride done! My morning cycling buddy couldn't make it this morning, I normally would just call it off but today I still went ahead as we might get hit by a typhoon tomorrow. If so which means at least 2 days no riding, that will be disaster :s
  • nelja
    nelja Posts: 282 Member
    hi I also want to join. 46 now.Like to cycle 4 times a week.But is gaining weight instead of loosing.Eating a little less than MFP suggests for me.Want to loose 5kg.

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