40+ Club : Where the Cool Kids Are
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Bought a new kitchen scale today, don't know what happened to my other one. Found that I have been "over logging" my food. Which of course, is a good thing, right? LOL4
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I took some scouts on a cross country hike today. 5.5 miles up and down. It took some 3.5 hours with rest stops. Sweated through everything!
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Rode my bike for 2.5 hours. Actually was not too motivated and wanted to do the plan B, which is sleep in or just cruise on the flat bike lane
. But finally dragged my *kitten* out of the door and sticked to the original small hill. Life is a constant struggle lol 5 -
Hi how do I post in here1
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ceciliabeattie wrote: »Hi how do I post in here
Hello and welcome!
You just started posting. keep on posting!
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"P90X2 X2 Recovery + Mobility"=Done!4
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Hi all.
I have been on a diet for three weeks now and exercising too, it's going well. It was really useful that a gym opened this month in my town, which is both cheap and easy to get to on the bus (I don't have a car). I am 50 yrs old and 14 stone so there's a way to go. I want to lose three stones in weight and get fit, and although these are good things in themselves they are also a stepping stone to my big ambition which is to join the Royal Air Force Reserves. So I'm feeling good that I've taken the first steps towards my rather ambitious goal!3 -
I get to meet with my personal trainer today! 20 minutes ahead of time to just go over "my goals".
But, I don't want to write the program!! I want her to do HER job which hopefully is to give me a workout worth the coin....4 -
Yay I finally found a forum for my age bracket! I'm male 48, 5 11 and have been on MFP for 3 weeks. I started at 225 and dropped to 165 using WW in 08. Kept the weight off via trail running until 2015 when plantar fasciitis sidelined me. I got back to 195 before the alarm bells went off. I'm at 182 currently ... Shooting for 159 with a max of 10 miles running per week5
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awesome, goja!0
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Just back from a fun weekend in Maine. My wife and I spent time visiting Kennebunkport and Ogunquit and I snuck in my final triathlon of the season, the PumpkinMan tri, which was just a sprint distance event. I missed the podium, finishing 4th in my age group, but overall I was happy with the 1:27:35 finish. My swim remains mediocre at 2:00/100yds, but the bike split was solid at an 18.9mph moving ave and the run is finally starting to come back. 5k run split was 26:14, or 8:27/mile. Will now shift focus to running in preparation for the Hartford Half marathon in October.
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"P90X2 Chest + Back + Balance X2 Ab Ripper"=Done!3
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wow, dip, great photo/report!
Today, I lift!3 -
Good Morning! !!!
strength: P90X chest shoulders and triceps done!
cardio: walks walks and more walks
have been extremely busy, picking hubby up from the airport this afternoon and then he can do some of all the running arounds. I'm beat!3 -
Got a 58km bike in yesterday. Meant to do shoulders and arms today but was a bit stiff so did yoga with a bit of iso arms instead.5
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Great Job everyone
Busy week but I plan to get in short workouts everyday.3
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