FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
Replies
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FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (4-24-16)
8/1/16 219.6
8/8/16 219.4
8/15/16 216.8
8/22/16 215.2
8/29/16 211.8
9/5/16 211.0
9/12/16 209.6
9/19/16 209.2
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 10.4 lbs
WEIGHT LOSS FOR THE WEEK: 0.4 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 195 - 200 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
4 -
AUSSIE SPRING WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 86.6kg
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16 77.1kg
9/5/16 76.5kg
9/12/16 76.1kg
9/19/16 76.0kg
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.5-1kg per wk.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 5-7kg.
GOAL WEIGHT RANGE: 65 - 70kg.
ULTIMATE WEIGHT LOSS GOAL: 10-15kg
4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 231.4
8/1/16: 229.3
8/8/16: 227.1
8/15/16: 225.5
8/22/16: 223.0
8/29/16: 220.5
9/5/16: 218
9/12/16: 216.5
9/19/16: 215.7
9/26/16: 213.5
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 210-215
ULTIMATE WEIGHT LOSS GOAL: 1407 -
Hello I see my friend above joined this challenge and I wanted in. I hope its not too late...I have all my weights from 8/1 and on. I changed the dates as I weigh in on Saturdays.
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT 7/30/16: 294.3
8/6/16: 296 +1.7
8/13/16: 291.8 -4.2
8/20/16: 298.5 +6.7
8/27/16: 292.9 -5.6
9/3/16: 287.5 -5.4
9/10/16: 286.4 -1.1
9/17/16: 284.7 -1.7
9/24/16: 285.3 +0.6
10/1/16
10/8/16
10/15/16
10/22/16
10/29/16
11/5/16
WEIGHT LOSS FOR THE WEEK: +0.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20
GOAL WEIGHT RANGE: 270 - 275
ULTIMATE WEIGHT LOSS GOAL: 1507 -
MY STARTING WEIGHT: 89 kg
8/1/16: 88.8 kg
8/8/16: 87.5 kg --- way too much ... going to get loose skin
8/15/16: ? --- on the road
8/22/16: 87.1 kg
8/29/16: 86.2 kg --- This was too much ... slowing down
9/5/16: 86 kg
9/12/16 86 kg --- weight varying from 85.6 kg to 86.3 kg
9/19/16 86.4 kg --- Foot injury is winning right now ...
9/26/16 87 kg --- But I was 85.8 kg Sat. morning. (Too much salt.)
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: --- gain of 400 grams
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: <s>3 kg</s> Did it!
GOAL WEIGHT RANGE: 86 kg <=== Just keeping my goal will be hard enough.
ULTIMATE WEIGHT LOSS GOAL: 75 to 80 kg
After an hour walk I was down to 86.1 kg. Currently I'm water logged. Since I can't exercise hard right now because of multiple injuries (left foot, right knee, left elbow) the water really builds up.4 -
AUSSIE SPRING WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 86.6kg
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16 77.1kg
9/5/16 76.5kg
9/12/16 76.1kg
9/19/16 76.1kg
9/26/16 76.5kg -1 :-( Too many celebrations (excuses) & not enough exercise! :-(
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.5-1kg per wk.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 5-7kg.
GOAL WEIGHT RANGE: 65 - 70kg.
ULTIMATE WEIGHT LOSS GOAL: 10-15kg4 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16: 252.2
08/29/16: 252
09/05/16: 249.6
09/12/16: 249.5
09/19/16: 248
09/26/16: 246
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 2 lbs.
Total Challenge Weight Lost: - 14.2 lbs.
GOAL WEIGHT LOSS PER WEEK: 1.5 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs.
GOAL WEIGHT FOR CHALLENGE: 235 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
Great week on the consistency train!
Alot of great losses here. Have a great week everyone!
7 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16 194.8
9/19/16 195.4 (not a good weekend)
9/26/16 192.4
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -3.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range7 -
MY STARTING WEIGHT: 244.4
8/1/16 - 244.4
8/8/16 - 242.2
8/15/16 - 242.2
8/22/16 - 242.2
8/29/16 - 242
9/5/16 - 239
9/12/16 - 239.4
9/19/16 - 239.2
9/26/16 - 239.6
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs
GOAL WEIGHT RANGE: 230 -225lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs4 -
Name: Wendy Laubach
Age: 59
Height: 5'5"
PRE-CHALLENGE SNAPSHOT:
Starting weight 11/1/15: 245 lbs.
2/1/16: 209 (down 36)
5/1/16: 182 (down 27 more)
8/1/16: 161 (down 21 more)
FALL CHALLENGE:
8/1/16: 161.4
8/8/16: 160.2
8/15/16: 158.6
8/22/16: 157.4
8/29/16: 156.6
9/5/16: 155.6
9/12/16: 154.6
9/19/16: 153.0
9/26/16: 151.4
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
ACTUAL WEIGHT LOSS FOR THE WEEK: 1.6 lost
ACTUAL WEIGHT LOSS FOR THE CHALLENGE: 10.0 lost
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lost (146 on the scale)
ULTIMATE GOAL: 125 lost (120 on the scale)
Weight lost since 11/2015: 94 lbs. (151 on the scale), 31 lbs. to go!8 -
MY STARTING WEIGHT: 239.7lbs (3/15/2016)
Working on my head space. Amazed that I haven't turned to food to make myself feel better.
Went out dancing last night and woke up with over 4000 steps on my fitbit - now - THAT put a smile on my face, but it may have been that I went out to one of my favorite places and saw an incredible set by Goldie! I am hoping this is the beginning of turning the corner.
Week nine weigh in:
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 -
beyond pleased. just need to keep it going.
9/5/16: 202.6 - small loss is better than stuck or gaining. I'll take it.
9/12/16: 201.6 - trying to be happy I didn't have a gain this week.
9/19/16: 199.6 - rough week at work, at play and on my heart.
9/26/16: 198.2 - its finally sinking in that I have broken the 200 mark
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: -1.4 lbs
TOTAL CHALLENGE WEIGHT LOSS SO FAR: 11.8 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 (to get to 190 lbs)
GOAL WEIGHT RANGE: 150lb7 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170 Lbs
8/8/16. 167 lbs
8/15/16 166
8/22/16 165
8/29/16 165
9/5/16 164
9/12/16 161
9/19/16 159
9/26/16 160
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:+1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
4 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (4-24-16)
8/1/16 219.6
8/8/16 219.4
8/15/16 216.8
8/22/16 215.2
8/29/16 211.8
9/5/16 211.0
9/12/16 209.6
9/19/16 209.2
9/26/16 206.2 (Happy Birthday to Me!!!!)
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 13.4 lbs
WEIGHT LOSS FOR THE WEEK: 3.0 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 195 - 200 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
6 -
FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
MY STARTING WEIGHT: 238 lbs.
8/1/16 - 238 lbs.
8/8/16 - 234 lbs. (-4)
8/15/16 - 234 lbs. (-0)
8/22/16 - 231 lbs. (-3)
8/29/16 - 233 lbs. (+2)
9/5/16 - 228 lbs. (-5)
9/12/16 - 228 lbs. (-0)
9/19/16 - 226 lbs. (-2)
9/26/16 – 225 lbs. (-1)
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -1
WEIGHT LOSS DURING THE CHALLENGE: -13 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26 lbs.
GOAL WEIGHT RANGE: 212 lbs.
GOAL WEIGHT: 145 lbs.
6 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4
A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4
Pleasantly surprised, been feeling like I was stalled this week.
09/05/16: 156.4 Still chugging along ...
09/12/16: 156.6 blaming that one on TOM!
09/19/16: 152.8
09/26/16: 151.6 I think I can ... I think I can ... I think I can
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -1.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135-140 (comfortable size 8)6 -
MY STARTING WEIGHT: 267.0 but I started at 326.2 on 4/18/16 and my highest was 350
8/1/16: 267.0
8/8/16: 262.0
8/15/16: 262.2
8/22/16: 259.4
8/29/16: 252.2
9/5/16: 248.8
9/12/16: 244.4
9/19/16: 241.0
9/26/16: 238.6
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
LOSS FOR THE WEEK: -2.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 40-45 lbs
GOAL WEIGHT RANGE: 222.0-227.0
ULTIMATE WEIGHT LOSS GOAL: I don't have an ultimate goal yet, but I'd like to get down to at least 175 lbs.6 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 213.4 - beginning weight when I first started mfp
8/1/16 - 204.8
8/8/16 - 204.6
8/15/16 - 205
8/22/16 - 205.2
8/29/16 - 205
9/5/16 - 203.6
9/12/16 - 206.8
9/19/16 - 205.8
9/26/16 205.6
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 pounds
GOAL WEIGHT RANGE: 190
ULTIMATE WEIGHT LOSS GOAL: 160
I am focusing on staying under calorie goals this week.5 -
FALL WEIGHT LOSS CHALLENGE
MFP Starting Weight: 243
Challenge Starting Weight: 212.1 (7/28)
8/1/16: 212.1
8/8/16: 209.9
8/15/16: 207.5
8/22/16: 207.0
8/29/16: 209.2
9/5/16: 206.6
9/12/16: 203.5
9/19/16: 204.8
9/26/16: 203.7
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -1.1
TOTAL CHALLENGE LOSS: -8.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 195-199lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs5 -
MY STARTING WEIGHT: 250
8/1/16 196.2
8/8/16 193.3
8/15/16 192.1
8/22/16 190.4
8/29/16 188.4
9/5/16 186.4
9/12/16 186.1
9/19/16 184.6
9/26/16 181.9
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.7
TOTAL CHALLENGE LOSS: 14.3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 175
GOAL WEIGHT RANGE: "Normal"
ULTIMATE WEIGHT LOSS GOAL: 141.56 -
MY STARTING WEIGHT: 192.7
8/1/16: 171.5
8/8/16: 173.5
8/15/16: 173.7
8/22/16: 170.4
8/29/16: 168.2
9/5/16: 170.5
9/12/16: 170
9/19/16: 168.7
9/26/16:165.2
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -3.5
WEIGHT LOSS FOR THE CHALLENGE SO FAR: -6.3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 21 lbs
GOAL WEIGHT RANGE: 150s
ULTIMATE WEIGHT LOSS GOAL: 150
6 -
MY CHALLENGE STARTING WEIGHT: 286.6 (1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16: 273.6
12/9/16: 270.2
19/9/16: 268.4
26/9/16: 265.4
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 3.0
TOTAL WEIGHT LOSS: 21.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's7 -
FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16 146 lbs
08/29/16 144 lbs
09/05/16 143 lbs
09/12/16 141 lbs
09/19/16 142 lbs
09/26/16 141 lbs
10/03/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -1 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8 lbs
GOAL WEIGHT RANGE: 136 to 1414 -
Just starting.
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 212.0
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16~212.0
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE: 130 - 140
ULTIMATE WEIGHT LOSS GOAL 75 lbs
Healthy Range 118 - 141
4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY PRE-CHALLENGE STARTING WEIGHT: 252.0 lbs on 6/14/2016
MY STARTING WEIGHT: 214.6 lbs on 7/26/2016
8/1/16 212.0 lbs
8/8/16 207.8 lbs
8/15/16 201.2 lbs
8/22/16 200.2 lbs
8/29/16 195.8 lbs
9/5/16 193.6 lbs
9/12/16 191.0 lbs
9/19/16 189.0 lbs
9/26/16 188.0 lbs
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 40lbs
GOAL WEIGHT RANGE: 175lbs
ULTIMATE WEIGHT LOSS GOAL: 165lbs
TOTAL WEIGHT LOSS: 64.0 lbs
TOTAL WEIGHT LOSS FOR THE CHALLENGE: 26.6 lbs5 -
MY STARTING WEIGHT: 154.3lbs
8/1/16:154.3lbs
8/8/16:152.1lbs
8/15/16:152.1lbs
8/22/16:158lbs
8/29/16:158.2lbs
9/5/16:157lbs
9/12/16:154.4lbs
9/19/16:152.6lbs
9/26/16:152.4lbs
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -0.2lbs
Total Challenge Weight Lost:5.8lbs
ACTUAL START WEIGHT/DATE: 192lbs-6/24/14
GOAL WEIGHT LOSS PER WEEK: 2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26lbs
GOAL WEIGHT FOR CHALLENGE: 130.5lbs or less[by 10/31/16]
ULTIMATE WEIGHT LOSS GOAL: 95.6lbs(would a total loss of 96.4lbs)3 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:258.6
8/1/16 ~ 253
8/8/16 ~ 249.8
8/15/16 ~ 249.0
8/22/16 ~ 245.8
8/29/16 ~ 245.2
9/5/16 ~ 244.8
9/12/16 ~ 244.2
9/19/16 ~ 243.0
9/26/16 ~ 241.8
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.2 pounds
TOTAL WEIGHT LOSS: 16.8 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS
GOAL WEIGHT RANGE: NOT SURE YET
ULTIMATE WEIGHT LOSS GOAL: Healthy Range5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August (NA) September October)
MY STARTING WEIGHT: 136.8
8/1/16. NA
8/8/16. NA
8/15/16 NA
8/22/16. NA
8/29/16. NA
9/5/16. 136.8
9/12/16. 136.0
9/19/16. 134.5
9/26/16. 133.3
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight loss for the week: 1 lb
Weight loss so far during the challenge: -3.5 lbs
GOAL weight loss for entire challenge: - 10lbs
GOAL weight range : 118-125lbs
ULTIMATE weight loss goal: 118 (18lbs total to lose!)3 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 231.4
8/1/16: 229.3
8/8/16: 227.1
8/15/16: 225.5
8/22/16: 223.0
8/29/16: 220.5
9/5/16: 218
9/12/16: 216.5
9/19/16: 215.7
9/26/16: 213.5
10/3/16: 212
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 210-215
ULTIMATE WEIGHT LOSS GOAL: 1403 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 139.2.lbs (07/28/16)
I'm sorry, Monday is not working for me.
My weigh in day is Friday...hope that's okay.
8/1/16: 140.0
8/8/16: 139.4
8/15/16: 138.0
8/19/16: 137.2
8/26/16: 139.4
9/2/16: 138.0
9/9/16: 137.6
9/16/16: 136.8
9/23/16: 138.4
9/30/16: 138.0
10/7/16:
10/14/16:
10/21/16:
10/28/16:
10/31/16:
Weight Loss for the week: -0.4 lbs
Total Challenge Weight Loss: -1.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 9.2
GOAL WEIGHT FOR CHALLENGE: 130 lbs.
ULTIMATE WEIGHT LOSS GOAL: 9.22 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
HIGHEST WEIGHT 1/1/16: 338.8
MY STARTING WEIGHT 7/30/16: 294.3
8/6/16: 296 +1.7
8/13/16: 291.8 -4.2
8/20/16: 298.5 +6.7
8/27/16: 292.9 -5.6
9/3/16: 287.5 -5.4
9/10/16: 286.4 -1.1
9/17/16: 284.7 -1.7
9/24/16: 285.3 +0.6
10/1/16: 281.9 -3.4
10/8/16:
10/15/16:
10/22/16:
10/29/16:
11/5/16:
WEIGHT LOSS FOR THE WEEK: -3.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 270 lbs - 275 lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs3
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