FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)

MY STARTING WEIGHT:
8/1/16 - 287.8
8/8/16 - 280.8
8/15/16 - 280.8
8/22/16 - 276.7
8/29/16 - 276.7
9/5/16 - 275
9/12/16 - 274.2
9/19/16 - 272.2
9/26/16 - 272.2
10/3/16 - 271.5
10/10/16 - 269.8
10/17/16
10/24/16
10/31/16

MY CHALLENGE STARTING WEIGHT: 286.6 (1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)

1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16: 273.6
12/9/16: 270.2
19/9/16: 268.4
26/9/16: 265.4
3/10/16: 264.2
10/10/16:260.6
17/10/16:
24/10/16:
31/10/16:

WEIGHT LOSS FOR THE WEEK: 3.6
TOTAL CHALLENGE WEIGHT LOSS: 26.0
GOAL WEIGHT LOSS FOR CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's

FALL WEIGHT LOSS CHALLENGE

MFP Starting Weight: 243
Challenge Starting Weight: 212.1 (7/28)

8/1/16: 212.1
8/8/16: 209.9
8/15/16: 207.5
8/22/16: 207.0
8/29/16: 209.2
9/5/16: 206.6
9/12/16: 203.5
9/19/16: 204.8
9/26/16: 203.7
10/3/16: 202.4
10/10/16: 199.3
10/17/16:
10/24/16:
10/31/16:

WEIGHT LOSS FOR THE WEEK: -3.1
TOTAL CHALLENGE LOSS: -12.8

GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 195-199lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4 A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4 Pleasantly surprised, been feeling like I was stalled this week.
09/05/16: 156.4 Still chugging along ...
09/12/16: 156.6 blaming that one on TOM!
09/19/16: 152.8
09/26/16: 151.6 I think I can ... I think I can ... I think I can
10/03/16: 152.4 Blaming the margaritas - wish there was some nutritional value there
10/11/16: 154.0 Out of town for a mini-vacay ... too many delicious kitchen adventures. Back to basics!
10/17/16:
10/24/16:
10/31/16:

WEIGHT LOSS FOR THE WEEK: +1.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135-140 (comfortable size 8)

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16 194.8
9/19/16 195.4 (not a good weekend)
9/26/16 192.4
10/3/16 193.0
10/10/16 193.0
10/17/16
10/24/16
10/31/16

WEIGHT LOSS FOR THE WEEK: 0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range

FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 122.0 lbs
8/1/16: 121.5
8/8/16: 119.5
8/15/16: 120.5
8/22/16: 120.0
8/29/16: 119.5
9/5/16: 119.5
9/12/16: 120.0
9/19/16: 121.0
9/26/16: 126.0
10/3/16: 125.0
10/10/16: 125.5
10/17/16:
10/24/16:
10/31/16:

Weight Loss for the week: +0.5 lbs.

Total Challenge Weight Loss: +4.0 pounds

GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
10-13 pounds
GOAL WEIGHT FOR CHALLENGE: 110 lbs.
ULTIMATE WEIGHT LOSS: 97 lbs.

I'm going in the wrong direction! Time to turn it around!

MY STARTING WEIGHT: 239.7lbs (3/15/2016)

About my week: I went to a wedding- a little vaycay to SanFran - and that meant lots of food and drinking. When traveling in general –I tend to “reward” myself a little too much – not to mention, San Francisco has so much good food.
BUT I still posted a small loss. Must have been all of the walking. One day my fitbit hit over 22,000 steps.

Week Eleven weigh in
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 - beyond pleased. just need to keep it going.
9/5/16: 202.6 - small loss is better than stuck or gaining. I'll take it.
9/12/16: 201.6 - trying to be happy I didn't have a gain this week.
9/19/16: 199.6 - rough week at work, at play and on my heart.
9/26/16: 198.2 - its finally sinking in that I have broken the 200 mark
10/3/16: 196.5 - I have safely maintained under 200 pounds for a few weeks, and I am pretty sure it's not a fluke. feeling good about meeting that milestone.
10/14/16: 195.2 – posting a few days late because travel. Proud of the small loss, considering all of the drinking /eating I did over the last week.
10/17/16:
10/24/16:
10/31/16:

WEIGHT LOSS FOR WEEK: -1.3 lbs
TOTAL CHALLENGE WEIGHT LOSS SO FAR: 14.8 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 (to get to 190 lbs)

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

MY STARTING WEIGHT: 231.4
8/1/16: 229.3
8/8/16: 227.1
8/15/16: 225.5
8/22/16: 223.0
8/29/16: 220.5
9/5/16: 218
9/12/16: 216.5
9/19/16: 215.7
9/26/16: 213.5
10/3/16: 212
10/10/16: 210
10/17/16: 208.5
10/24/16
10/31/16

WEIGHT LOSS FOR THE WEEK: 1.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 210-215
ULTIMATE WEIGHT LOSS GOAL: 140

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

HIGHEST WEIGHT 1/1/16: 338.8

MY STARTING WEIGHT 7/30/16: 294.3
8/6/16: 296 +1.7
8/13/16: 291.8 -4.2
8/20/16: 298.5 +6.7
8/27/16: 292.9 -5.6
9/3/16: 287.5 -5.4
9/10/16: 286.4 -1.1
9/17/16: 284.7 -1.7
9/24/16: 285.3 +0.6
10/1/16: 281.9 -3.4
10/8/16: 283.5 +1.6
10/15/16: 281.5 - 2
10/22/16:
10/29/16:
11/5/16:

WEIGHT LOSS FOR THE WEEK: -2 lbs
TOTAL LOST DURING CHALLENGE : 12.8 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 270 lbs - 275 lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16 194.8
9/19/16 195.4 (not a good weekend)
9/26/16 192.4
10/3/16 193.0
10/10/16 193.0
10/17/16 193.2
10/24/16
10/31/16

WEIGHT LOSS FOR THE WEEK: .2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range

FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
CHALLENGE START WEIGHT: 238 lbs.
8/1/16 - 238 lbs.
8/8/16 - 234 lbs. (-4)
8/15/16 - 234 lbs. (-0)
8/22/16 - 231 lbs. (-3)
8/29/16 - 233 lbs. (+2)
9/5/16 - 228 lbs. (-5)
9/12/16 - 228 lbs. (-0)
9/19/16 - 226 lbs. (-2)
9/26/16 – 225- lbs. (-1)
10/3/16 – 225 lbs. (-0) 
10/10/16- 223 (-2) I hit a total loss of 50 lbs. this morning! Woot Woot!!
10/17/16 -221 (-2)
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2
WEIGHT LOSS DURING CHALLENGE: -17 lbs.

WEEKLY CHALLENGE WEIGHT LOSS GOAL: 2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 26 lbs.
CHALLENGE WEIGHT RANGE: GOAL: 212 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL WEIGHT: 145 lbs.

FALL WEIGHT LOSS CHALLENGE 2016
(August September October)

MY STARTING WEIGHT: 213.4 - beginning weight when I first started mfp
8/1/16 - 204.8
8/8/16 - 204.6
8/15/16 - 205
8/22/16 - 205.2
8/29/16 - 205
9/5/16 - 203.6
9/12/16 - 206.8
9/19/16 - 205.8
9/26/16 - 205.6
10/3/16 - 206.0
10/10/16 - 206.8
10/17/16 - 205.2
10/24/16
10/31/16

WEIGHT LOSS FOR THE WEEK: -1.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 pounds
GOAL WEIGHT RANGE: 190
ULTIMATE WEIGHT LOSS GOAL: 160

Finally a weight loss. Still up from my initial weigh in but at least this week it is down. I've been traveling and eating out way too much the last few months. Even though I try to make good choices, the salt in the meals seems to have a significant impact. This week will also have several meals out, planning on upping the water intake to offset the salt. Goal for next week is to be under 205.

Can you let me know when the winter challenge starts so I can get in on that one from the start!

MY STARTING WEIGHT:
8/1/16 - 287.8
8/8/16 - 280.8
8/15/16 - 280.8
8/22/16 - 276.7
8/29/16 - 276.7
9/5/16 - 275
9/12/16 - 274.2
9/19/16 - 272.2
9/26/16 - 272.2
10/3/16 - 271.5
10/10/16 - 269.8
10/17/16 - 269.8
10/24/16
10/31/16