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November 30 Day Fitness Challenges
Replies
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Day 1 done, onto day 2!!1
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Day 1done
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Late to join, but I'm ready to kick butt
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Late to reply. I work 3rd shift and was too drained the night before to do my day 1, but finished all 3 challenges before the clock struck 12! Abs and legs weren't bad, but the glutes kicked my butt (my knees have always hated squats).
For the glutes I ended up splitting the exercises. I would do 10 squats then 10 hip thrusts and so on until I got to the goal. May not have been the best thing for results, but my knees sure thanked me when it was over! If my knees allow, I may do day 2 fairly soon!2 -
Ahh. Day 1. Done! Thanks @MiamiSeoul for another sweet challenge.! 2
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Day 2 : Done
Did glutes in one hit this morn - so very proud of myself.2 -
Day 2 complete.
Does anyone else's knees click with all the squats?! They don't hurt, they're just noisy!3 -
Day 2 done!2
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Is it too late to join?1
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0
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Day 4 Glutes
I've shared information on Bulgarian Split Squats/split squats. Here's what I found on one-leg foot-elevated bridges.
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Day 2 done!2
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Day 1 done2
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Is it too late to join?1
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I would like to do the challenge...I am in 1
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Day 2 abs and legs done2
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Day 2 done! Ugh, those hip thrusts are brutal!2
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Day 1 - done!1
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Any and everyone is welcome in this group! Jump in & get it done! Please review the posts regarding warming up and form/technique. Don't forget to check-in & let us know how you're progressing.
GO GET YOUR GOALS!
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Day 2 of abs and legs complete!
I can really feel it in my thighs this morning.... shows it is working! I am finding the double leg lifts the hardest so far but I am enjoying discovering what my body can do!2 -
Day 2... kinda done?
I had a session with my personal trainer today. I'm pretty sure we hit 100 squats and 50 lunges. Not to mention the new ab routine he's making me do... It actually includes the double leg lift and the reverse crunch. I hurt in the best possible way!
I'll pick up with day 3 again. 2 -
Day 2 Done!3
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Days 1 and 2 done. I certainly felt the squats today! 2
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Partly done except for the glutes part, body is way to sore to attempt 70 squats/hip thrusts2
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I'm absolutely in for the biggest loser 10 week challenge starting November7! So excited!2
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Day 2 done! Those hip thrusts and lunges really getcha haha!2
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Day 2 done.2
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Day 2 done2
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day 2 done, even the glutes2
This discussion has been closed.
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