November 30 Day Fitness Challenges
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Day 11 & 12 done2
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Day 13 abs and legs complete!2
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Day 10 & 11 done... gosh I hate that I got so behind... Decided to switch up the plain lunges for curtsy lunges since my hips feel really tight...good for those inner thighs too I think!
https://goo.gl/images/2ztEgW
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Day 13 done.1
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I am behind and catching up
Day 9: Done
Day 10: Done2 -
Day 13 done!2
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Day 12 done!... I think I can, I think I can catch up!
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MiamiSeoul wrote: »In loving memory . . .
Thank you for your service.
Miami Seoul I am so sorry for your loss. My Dad Ross Gerald Taylor WWII and Korean War is at peace in Arlington as well.
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Day 9, 10, 11, 12 & 13 done.2
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MiamiSeoul wrote: »Day 13 done! Anyone have any suggestions on ways to combat lower back pain during those hip thrusts? Not much money in the bank because of the holidays right now and I don't have a mat so I've been doing the floor exercises on the actual floor (carpeted, thank god). It just feels like every time I finish them I feel so much pain.
If you're having actual pain (not soreness), I would stop immediately and consult a trainer or my doctor. Please take care!
I really was hoping this wasn't the advice I was going to get
I was only continuing because the pain never started until I got to 100. It may be because I haven't exercised in years and started a very challenging plan, but of course I'm no doctor and will be consulting with mine as soon as I possibly can. 1 -
Day 13 complete2
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Day 14 Done2
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Day 14 done2
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Day 14 ... complete2
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Day 12,13, and 14 done2
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Day 15 done2
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Day 15 done. Anyone still doing the glutes one?? Those hip thrusts are getting ridiculous!! Still in two sets but barely made it today!
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lbenson2006 wrote: »Day 15 done. Anyone still doing the glutes one?? Those hip thrusts are getting ridiculous!! Still in two sets but barely made it today!
YES! I think I can, I think I can . . .2 -
Days 14 & 15 done; thank goodness for rest days!2
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Day 15.. completed2
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