November 30 Day Fitness Challenges

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  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    ladyreva78 wrote: »
    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!


    Whoo-hoo! I so admire your courage. I won't ever be able to do those because of my back, but I'm not sure I could do them at all!


  • am_change
    am_change Posts: 1,010 Member
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    Day 14 and 15 glutes and legs done. Yay for rest days on both. I'm out of abs now as it was making my back do some funny twinges and with previous disc problems I'm steering clear!
    Wowee the glutes challenge is something else!
  • gojaqs
    gojaqs Posts: 471 Member
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    Up to date. Added some new leg exercises as I do not jump.
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 15 Done
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    MiamiSeoul wrote: »
    ladyreva78 wrote: »
    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!


    Whoo-hoo! I so admire your courage. I won't ever be able to do those because of my back, but I'm not sure I could do them at all!


    Hehe I started working with him 4 years ago. I was nearly a cripple then because of my back. He kept pushing when the physio gave up since there was no "mechanical" cause. Just a cup G pulling on everything and not enough muscles to hold it all together. I was actually surprised how easy it seemed.
  • Odessak17
    Odessak17 Posts: 32 Member
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    Days 14 and 15 done. Gonna be playing catch up due to migraines the past 2 days. Hopefully going to get day 16 done today as well.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 16 done.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Odessak17 wrote: »
    Days 14 and 15 done. Gonna be playing catch up due to migraines the past 2 days. Hopefully going to get day 16 done today as well.


    No more pain, right?!?!
  • am_change
    am_change Posts: 1,010 Member
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    Day 16 glutes and legs complete! Yay!
  • am_change
    am_change Posts: 1,010 Member
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    @Odessak17 ugh migraines are the worst poor you!
  • nthesadl
    nthesadl Posts: 20 Member
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    Day 15 Completed. :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    16 done
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
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    Day 15 complete
  • SandraScala
    SandraScala Posts: 35 Member
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    Day 16.. done while doing squats with 50 lbs
  • Charm110
    Charm110 Posts: 73 Member
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    Day 14-16 legs done.

    Will hopefully play catch-up with the abs tomorrow!
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 13-14-15 done... Somebody is going to feel it tomorrow!!
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 16 Modified done!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 17 done
  • Charm110
    Charm110 Posts: 73 Member
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    Day 14 and 15 of abs, and day 17 of legs complete!

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