You cannot target fat loss!!!
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Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!1 -
I feel like on this page anyone who comments with under 150 posts will be attacked regardless of what they say lol. If you gotta feel superior because you spend your life in the comment section of MFP I truly feel sorry for you. Have a blessed day!
It seems that way doesn't it lol0 -
Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
The thing to keep in mind is that people on this site have a variety of goals, a variety of starting points, and a variety of limitations. Your OP states that there is only one possible way to do this and that steady-state cardio will cause plateaus and won't get you to your goals. People just starting out will take that to heart at a time when they should be encouraged to try anything and everything they can/want.16 -
Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!
Why is the number of posts even relevant here? I've seen terrible advice from people with thousands of posts and wonderful advice from people with a handful of posts.19 -
Ya! JaneyJellyRoll. Loljanejellyroll wrote: »Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!
Why is the number of posts even relevant here? I've seen terrible advice from people with thousands of posts and wonderful advice from people with a handful of posts.
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Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!
I don't think its that at all. I think what folks are trying to say is there are diet & fitness myths out there that keep getting repeated. I came on to this forum with all kinds of things I believed i.e. starvation mode, metabolism boosters. I could go on and on.
There are some pretty knowledgable folks on here try not to read into HOW they say things but WHAT they are saying.
As I've said I've learned a ton!!12 -
Kickstarting your metabolism and shocking your body to gain muscle, lose weight and burn more cals is a very real thing...
At this point I'm over the convo, at 215lbs and 7% bodyfat my body speaks for its self, my lifts in the gym, my runs and all the gains ive made just this year alone after having surgery in January and losing almost 60lbs that i gained after my injury ... but what do i know, I'm only ripped and in great shape lmao1 -
Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
You only have 27 posts. Your opinion means *kitten* to the "big shots" with 1,000+ lol. They're trying to put you in your place. HOW DARE YOU CHALLENGE ANYONE TO WORK HARDER!
@coleg04 people responding aren't afraid if a simple 15 minute hour.(sprinting for 30 seconds on a treadmill with 1 minute walks is hardly hardcore hour). It's the myths he us saying that are the issue. You haven't addressed the shock the body and kickstart your metabolism.8 -
Kickstarting your metabolism and shocking your body to gain muscle, lose weight and burn more cals is a very real thing...
At this point I'm over the convo, at 215lbs and 7% bodyfat my body speaks for its self, my lifts in the gym, my runs and all the gains ive made just this year alone after having surgery in January and losing almost 60lbs that i gained after my injury ... but what do i know, I'm only ripped and in great shape lmao
Holy *kitten*, what a bunch of BroScience.17 -
Kickstarting your metabolism and shocking your body to gain muscle, lose weight and burn more cals is a very real thing...
At this point I'm over the convo, at 215lbs and 7% bodyfat my body speaks for its self, my lifts in the gym, my runs and all the gains ive made just this year alone after having surgery in January and losing almost 60lbs that i gained after my injury ... but what do i know, I'm only ripped and in great shape lmao
So this is just anecdotal, you have no credentials like personal training certifications.10 -
Funny how people zerod in on the part where I'm challenging you to work hard and totally negated all the other positive things ....
If you don't want to push yourself then fine, i honestly don't care i was just trying to be helpful and to try to get people to see things from a new perspective... it seems as though people aren't willing to step out of their comfort zones, we can all jump on a treadmill and walk a few miles, get a little sweat going, have a little labored breathing.. and if this is working out for you then great! But at some point you're going to have to increase the speed, the incline and you're going to have to push yourself to get greater results its just the way it is.
multiple people said they were with you until _____________. We're the ones ignoring things
? 10 -
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More important than just reading one study in isolation is being able to understand what it means in context. Get back to us when you can do that.2
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Its not bro science its actual science, please don't insult my intelligence, ive spent countless hours researching what i need to do to achieve my goals... no i don't have a trainers certification but i have done my due diligence to research what needs to be done and the science behind it, I've had trial and error in the gym and still do to this day... when i share something ot isn't just me talking out my *kitten* its me sharing something i know works because I've researched it, tried it and have seen optimal results0
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I can post scientific study links all day long if you'd like, i base my opinion on facts so anyone who wants to challenge that I'm game but I'd say challenge yourself in the gym that'd probably be a better use of your time0
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It doesn't work for me.3
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