The July Move-It 360 minutes a week challenge

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  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    For week 7/11/11
    Monday = rest
    Tuesday = 30 minutes = 279 calories
  • 1crazymom
    1crazymom Posts: 434 Member
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    Mon. 7/11: Still resting my knee........Will it ever stop hurting?:(
    Tues. 7/12: 20 minutes swimming, kneee is not happy
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 56 minutes, dog walking and C25K W4D3...339 calories
    Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories

    Total: 91 minutes...598 calories

    Crazymom...hope the knee feels better, just know that rest is the best thing...also, the swimming was a good choice.
    Mollie...hope you make your goals this week

    I feel like week 5 is going to be a lot more challenging than I thought for the C25K...I think I will make it a 2 week project instead of one...I can barely finish the 5 minutes, let alone do 20 by the end of the week. But, I will get there. It might just take a little longer.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Goal 360 minutes week of 7/11/11:

    Mon: 30 min Leslie Sasone 2 mile DVD
    Tue: 30 min LS 2 mile DVD
    Wed: 67 min = 20 min Elliptical, 12 min bike, 35 min weights
    Thu:
    Fri:
    Sat:
    Sun: Rest day - convention

    :heart: 233 min remaining!! :heart:
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  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Options
    For week 7/11/11
    Monday = rest
    Tuesday = 30 minutes = 279 calories
    Wednesday = 45 minutes = 287 calories
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Options
    For week 7/11/11
    Monday = rest
    Tuesday = 30 minutes = 279 calories
    Wednesday = 45 minutes = 287 calories
    Thursday = 85 minutes = 900 calories (running burns so good!!!)
  • aly1221
    aly1221 Posts: 55
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    Thursday= 20 of jogging
    Friday= 20 work out (30 day shred)
    Saturday= 20 jogging
    Sunday= rest day
    Monday= 25 minutes of jogging and aerobics
    Wednesday=25 minutes, 20 for 30 day shred, 25 for cardio work out

    total= 110 mins
    250 mins left!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 56 minutes, dog walking and C25K W4D3...339 calories
    Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
    Wednesday, 33 minuties, C25K W5D1 x 2...243 calories
    Thurdays, TBD
    Friday, C25K W5D2


    Nikster and Aly...way to hit it hard...keep it up, your doing great!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Goal 360 minutes week of 7/11/11:

    Mon: 30 min Leslie Sasone 2 mile DVD
    Tue: 30 min LS 2 mile DVD
    Wed: 67 min = 20 min Elliptical, 12 min bike, 35 min weights
    Thu: 62 min = 30 min Elliptical, 20 min bike, 12 min weights
    Fri:
    Sat:
    Sun: Rest day - convention

    :heart: 171 min remaining!! :heart:
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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Hello all, just had to let you know I am still alive and kicking. Still crazy busy or crazy and busy, not sure! Will post workouts as soon as I have time later today. Most are applied exercise but lots of calories burned. Good thoughts for all, Alice
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 56 minutes, dog walking and C25K W4D3...339 calories
    Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
    Wednesday, 33 minuties, C25K W5D1 x 2...243 calories
    Thursday, Rest Day

    I am seriously lacking in exercise effort :yawn: ...tomorrow, I am getting up early and getting a good hour's workout in :drinker: ...I'm going to have to aim for 300..I WILL GET THIS DONE :angry: ...I need motivation, WHERE'S MY PEEPS!! :huh:

    Friday, C25K W5D2, 60
    Saturday, Zumba, 45
    Sunday, C25k W5D3, 60

    Total: 124 minutes

    ALICE....HOLLA!! :flowerforyou:

    Mollie...Are you getting it done??? :huh:
  • 1crazymom
    1crazymom Posts: 434 Member
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    Mon. 7/11: Still resting my knee........Will it ever stop hurting?:(
    Tues. 7/12: 20 minutes swimming, kneee is not happy
    Wed. 7/13:
    Thurs: 7/14:
    Fri: 7/15:
    Absolutely nothing! Getting antzy, but do know rest is the right thing to do. Keep going everyone. Have a great weekend!
  • wifenmotherx3
    wifenmotherx3 Posts: 35 Member
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    im in =]:happy:
  • amandac72
    amandac72 Posts: 366 Member
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    Goal 360 minutes week of 7/11/11:

    Mon: 75mins - Gym, cardio machines
    Tue: 0
    Wed: 90mins - 30mins Personal Trainer (weight training etc) 60mins cardio machines
    Thu:0
    Fri: 75mins - 40min C25K week 8, 35min hill walk (treadmill)
    Sat:
    Sun:

    Total: 240mins - 120 to go

    Hmm 60mins each day Saturday and Sunday...Ok I can do this!!!
  • VJ150
    VJ150 Posts: 453
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    July Move -It

    Week 1

    Monday (7/4) - nada
    Tuesday (7/5) - nada
    Wednesday (7/6) - nada
    Thursday - 60 minutes walking - 419 calories burned
    Friday (7/8) - nada
    Saturday (7/9) - nada
    Sunday (7/10) - nada

    Total minutes - 60
    Calories burned - 419


    Week 2 - Just as bad as week 1

    Monday (7/11) - nada
    Tuesday (7/12) - nada
    Wednesday (7/13) - 33 minutes walking/jogging 232 calories burned
    Thursday - (7/14) - nada
    Friday (7/15) - WALK/JOG PLANNED FOR LUNCH TIME
    Saturday (7/16) - 4 MILE WALK./JOG PLAN FOR EARLY MORNING
    Sunday (7/17) - 4 MILE WALK/JOG PLAN FOR EARLY MORNING

    Total minutes - 33
    Calories burned - 232

    It has been freakishly hot here. It doesn't make any since to be 85 degrees at 6 a.m. The afternoon temps were inthe triple digits. Needless to say when it is that hot, I can't do anything but stay in the air conditioner. Yesterday was a great day and today is suppose to be tolerable which is why I plan to get in 3 miles on my lunch today but the extreme heat is due back this weekend.

    Have a fantastic day and an exciting weekend everyone!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Mon. 7/11: Still resting my knee........Will it ever stop hurting?:(
    Tues. 7/12: 20 minutes swimming, kneee is not happy
    Wed. 7/13:
    Thurs: 7/14:
    Fri: 7/15:
    Absolutely nothing! Getting antzy, but do know rest is the right thing to do. Keep going everyone. Have a great weekend!

    crazymom, can you do some yoga...stretches out the joints...do you take supplements like fish oil and glucosamines?

    VJ, can you workout in the house?? Join a gym? Swim?
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Ahhhh, I've done nothing since Monday. I took off Tuesday which was probably an error on my part, but the rest is just recovering. I feel ok from giving blood, but I feel like the intensity of my workouts would not be good, so I've rested. While that is all good, I could be going for light walks with my fam or something. Hubby asked about a bike ride last night but I was getting a headache and voted no. I'll get back to it this weekend for sure. Just trying to nourish right now. Not sure I'll make the 360, but I will do something. :smile:
  • VJ150
    VJ150 Posts: 453
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    [VJ, can you workout in the house?? Join a gym? Swim?

    Yes and No. I enjoy working out in the early a.m. when everyone is asleep and I have the entire house to myself. The only problem - currently my dining room is the only place I can exercise - which is right above my daughter who is currently sleeping in the basement. I have three foster children who is occupying her large bedroom on the second floor. So that doesn't work. ;-(


    In the evenings - get off work - pick up kids - cook dinner - feed kids - go to the park (weather permitting) - get clothes ready for next day ---- It is now 10 p.m. It's not always that late, but most nights it is.

    Things are suppose to be getting better. Soon I should have my basement back. Before all the changes, I would wake up and exercise at 5 a.m. every morning - that way it was completed and I didn't have to worry about getting it in later in the day. I also felt fantastic throughout the day. I'm looking forward reestablishing that routine. - SOON!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 56 minutes, dog walking and C25K W4D3...339 calories
    Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
    Wednesday, 33 minuties, C25K W5D1 x 2...243 calories
    Thursday, Rest Day
    Friday, C25K, 13 minutes, cut short d/t thunderstorm above my head, 27 minutes Shred #1...286 calories W5D2, 60


    Saturday, Zumba, 45
    Sunday, C25k W5D3, 60

    Total: 164 minutes

    VJ, sounds like you had a good rhythm going!! Hope you get it back soon!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    [VJ, can you workout in the house?? Join a gym? Swim?

    Yes and No. I enjoy working out in the early a.m. when everyone is asleep and I have the entire house to myself. The only problem - currently my dining room is the only place I can exercise - which is right above my daughter who is currently sleeping in the basement. I have three foster children who is occupying her large bedroom on the second floor. So that doesn't work. ;-(


    In the evenings - get off work - pick up kids - cook dinner - feed kids - go to the park (weather permitting) - get clothes ready for next day ---- It is now 10 p.m. It's not always that late, but most nights it is.

    Things are suppose to be getting better. Soon I should have my basement back. Before all the changes, I would wake up and exercise at 5 a.m. every morning - that way it was completed and I didn't have to worry about getting it in later in the day. I also felt fantastic throughout the day. I'm looking forward reestablishing that routine. - SOON!!

    Val,

    Good job on getting it in despite LIFE challenges!! You plan B is great and better than doing nothing at all. Life goes on and we have to be versitale when they throw us loops and being positive helps us think outside the BOX to keep our own health an ME time in the forfront. You are rocking considering all this!! Keep up the good work! :flowerforyou:

    I agree with you on getting it out the way in the mornings. That is the best for me too. I find too many excuses in the evenings and just be plan old tired too or stressed. I feel better all day too when I work out in the mornings.

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