Which "QUOTE" has helped you in this journey?
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Sweat is fat crying!!!0
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Not really a quote but something i realized recently...
If you have to make an excuse about something -why arent you walking? why arent you in school? working? calling your mother? etc- Your Energy is put to much beter use just trying to fix your excuses vs setting all these super huge goals. Once youve learned to fix your excuses everything in life and fitness fall into place.1 -
If you do what you've always done, then you will get what you've always got.1
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Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway!
- Earl Nightingale2 -
You can do hard things!0
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'It's hard to fail, but it's worse to have never tried to succeed' - on my weight loss chart0
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"No matter how slow you go, you are still lapping everyone on the couch"2
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"I want to see what happens when I don't give up"
So many times I've started working out and slowly stopped after a month or so... I've been going for around 7 months now and I'm not giving up any time soon!
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Also... "It's not a diet, it's a lifestyle change"2
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Good thread. I have compiled many of these quotes into a JavaScript randomizer and am using it as my internet start page.0
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My favorite is from Eric Thomas aka "The Hip Hop Preacher" hes an amazing motivational speaker. "Pain is temporary, it may last a hour a day, a week or, even a year but eventually it will subside and something else will take its place." Then E.T. goes on to say so if your already in pain atleast get something out of it; get a reward from it!!
I love listening to him he's an amazing motivator.0 -
I don't know who said it so I can't give credit for it, but here it is:
excuses are the nails used to build the house of failure.5 -
The pain of failure is worse than the pain of discipline.0
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Its my own quote: I WANT MY BODY BACK3
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"If you don't change anything, nothing changes."1
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" Never give up, never surrender " Cmdr. Peter Quincy Taggart4
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My all time fav
"If not now then when "
" I can't change the direction of the wind but I can adjust my sails to always reach my destination "
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
"Don't cry to quit! You already in pain, you already hurt! Get a reward from it!"2 -
It's not what you eat between Christmas and New Years that's the problem.....it's what you eat between New Years and Christmas!11
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Pain is temporary, quitting lasts forever. Don't quit!2
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It is what it is.2
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If it is to be it is up to me
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Don't compare your beginning to someone else's middle.
Progress not perfection.
Train like a beast to look like a beauty.4 -
Ruuffiiooooo wrote: »This poem by Charles Simic:
Fear
Fear passes from man to man
Unknowing,
As one leaf passes its shudder
To another.
All at once the whole tree is trembling.
And there is no sign of the wind
Fear is one of the things I've struggled with most in my adult life. Not just with exercise and health, but with everything. The quote I've used for years now is Frank Herbert's Litany Against Fear:
I must not fear.
Fear is the mind-killer.
It is the little death that brings total annihilation.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone, there will be nothing.
Only I will remain.
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On my phone's background I have the quote, "I can, and I will." I look at it every time I start getting discouraged in the gym.1
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Be stronger than your excuses3
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Love all these ! Mine is something that I told myself at the very beginning of this journey: I WANT MY BODY BACK (and an expletive which I will omit here lol)1
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You can't out train a crappy diet3
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" Do your best, forget the rest." Tony Horton3
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Being fat is hard, losing weight is hard. Pick your hard.
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