30 Day Shred - Start July 15!
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Does anyone know, is the 30 Day Shred 1 on Exercise TV (On Demand) the same as the 1st level workout on the DVD? Has Exercise TV ever put Level 3 on for free (1 and 2 are there now, I see).0
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I want to join in. I will start today. I HATE pushups. I did one day of it a couple weeks ago. My body hated me for a couple of days. lol Thanks for the motivation to try again. I want results quick. I am going on vacation in two weeks I would love to see results before then. I will get my measurements today.0
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I'm on board too...hopefully following this thread will help me get passed day 4 or 5 this time!! Just did L1D1...gotta get up early tomorrow to get it done before work! Best of luck everyone!0
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I know this is two days after the 15th but can I still join?0
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I know this is two days after the 15th but can I still join?
I started yesterday.
I can't seem to find a way to do side lunges without it hurting my knee so I just squat. Does anyone else have this problem?0 -
I don't mind the lunges. Anything lower body is okay, but the dumbbell press with the squat gets me. It kills my arms! I know, I know, that's how I know its working...and bicycle crunches really ARE the devil.0
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DOne with Day 5, made hubby do it with me today! LOL, that was fun!0
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So I started L1D1 today! Geez my legs are jello!! Here are my stats Weight as of this morning is 247. Once I figure out how to post pics I'll do those.
Waist at smallest - 37
Waist at bellybutton- 39.5
Hips- 51.5
Bust- 45
Thigh- 32.5
Calf- 19.5
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Hey! I've been looking for a thread to start with - I did D4 L1 today so it's pretty close!
Hey i'm on D4 of L1 too.. Great work out and although I still sweat I'm not straining! I still modify though.0 -
I tried doing the full part of level 1 in one day but my asthma is really bad so makes it hard so i stop half way and then finish it later.0
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Yay! I figured out how to add pictures. So those are my starting pics, I cant wait for my after :-)0
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My legs are till killing me from yesterday.. I don't know how I'll be able to do today's.
But I'll do the best I can. I'm just waiting for the heat to go down.0 -
Did L1D3 today... didn't get a chance to do it this morning, so did it this afternoon. Not sure if it was that or general soreness, but I kinda feel like i half-a$$ed it today (ok - not that bad - maybe 3/4). Hoping that tomorrow morning's intensity will be much improved!
BTW - my legs/lower body have always been pretty strong, but my calves are T-I-G-H-T today! :ohwell:0 -
Hi All! Would love to join your group, I've never been a part of a group like this before! I fell off of the MFP wagon a few months ago but I'm ready to start again. I'm on L1D3. is this plan designed to be worked every day or should there be a day off? How do you log this in exercises, general circuit training?
Good luck everyone!!!0 -
I JUST GOT THE DVD AND WILL BE STARTING 2 MORROW SINCE I HAVE 2 WORK 2 NITE. DOES THIS REALLY WORK? I TRIED TO DO A FITNESS CHALLANGE TO LOSE 5 POUNDS THIS MONTH AND SO FAR I HAVE ONLY LOST 7OZ. IM REALLY DEPRESSED ABOUT MY PROGRESS SO FAR.0
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I JUST GOT THE DVD AND WILL BE STARTING 2 MORROW SINCE I HAVE 2 WORK 2 NITE. DOES THIS REALLY WORK? I TRIED TO DO A FITNESS CHALLANGE TO LOSE 5 POUNDS THIS MONTH AND SO FAR I HAVE ONLY LOST 7OZ. IM REALLY DEPRESSED ABOUT MY PROGRESS SO FAR.0
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I want to join ... started yesterday ... L1D2 and my legs/thighs are so sore ... its a workout thats for sure ... Just hoping I can hang in here ... really want to make it 30 days ....0
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Missed today =( Oh well, back on schedule tomorrow!0
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L1D4 done! I was so sore when I woke up this morning but my goal it to do 30DS for 30 days in a row. So I pushed through it... boy did I push lol. I worked up the biggest smeat ever, even the pushups in circuit one made me sweat so much that my knees slipped on my mat - belly flop style - JM will really kill you lol.
Right now I actually feel fantastic - I am not screeching when I move, I still feel my muscles but no where near yesterdays pain. Just about to do a cardio session to knock out a few more calories followed by yoga.
You know I never understood how anyone could like working out but I do now - I love it!!0 -
My sore calves got even worse to the point one of them seized up and I had to stop for a couple seconds. But I pushed through..
Though I do half *kitten* those butt kicks.. Haha. I can't do those.. out of all the exercises, those are the ones I can't do.
But now my back, legs, and arms are killing me.0
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