5'6 - 5'7 before and after pics please!
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minusblindfold25 wrote: »I haven't figured out how to post pics yet ,
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minusblindfold25 wrote: »I haven't figured out how to post pics yet ,
When you're typing in the text box you should see above it a row of icons: B, I, S, etc. Locate the smiley face icon and go over two places to the right and you'll see an icon that looks like a black piece of paper with the corner folded over. Click on that and browse for your photo.5 -
This is my favorite board (as I am in the height range and need to see some realistic motivation). Keep up the awesome work everyone! Hope to post here one day when I reach my GW, haha.7
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looking good to all1
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sarahpetherick wrote: »Hey. No pics from me yet either but starting weight 12:4
current weight 11:1 and
goal weight 10:7 xxx
Hey that's great!! Well done. I've gone from 12st 8lb to 10st12lb. Target was 10st7lb but I might go to 10st now... ooh! Hoping Christmas doesn't balls everything up! Lol!
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I look at this board pretty frequently and I have my "phases" where I track and where I don't and currently I'm hitting my highest weight again and I need a little kick in the butt and this is definitely my motivation! Thanks all for posting, it's brave and all of you should be proud of yourself. Great job MFP peeps!! *cheers* and thanks for the Monday motivation6
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This is my "before" and a "during", after 8lbs lost. Started at 153, 2nd pic at 145. I took the 2nd pic for motivation to continue! Aiming for goal weight of 125-130.24 -
jadeysjourney wrote: »
my story is a little diffrent, my start weight was 323 pounds, in a matter of 14 months i was diagnosed with anorexia and weighed 95 pounds, i then recovered, started binge eating and got up to my current weight of around 154 pounds x would like to get to my goal weight of a 130 pounds through a normal healthy diet (not starvation, binging, purging!)
You can do this honey! Your honesty speaks volumes!10 -
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I am so glad I found this thread! I am 5.6 and I did start at 96.1kg (212 lbs, I think) and now I am 84.4kg and these pics are so inspiring.3
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At my heaviest (close to 300 lbs if not over) 5 years ago vs 190 lbs in August 2016.
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Here are a couple of mine. I'm 5'7". The before pic was from July 3, 2014 weighing 170-175lb. Current pic is from April 17, 2015, weighing 138.8lb. My goal weight is 135, so I'm pretty close. I'm actually happy where I am!
[/quou know this is writd,vut in bit going to lie you loojed Greta in your before pic and after pic. Haha. Wish j could look like that. Great job.!12 -
This was after a 2 month health and fitness challenge ending in November. I made some room for some foods I love during the holiday season and may have gained some, but oh well!
Here are my stats:
Push-ups: 16 to 21 in one minute
Sit-ups- 31 to 30 in one minute
Jump squats: 23 to 37 in one minute
Mile run: 9:47 to 8:33
7.6 pounds lost
Total of 17.5 inches lost
2.8% body fat lost29 -
5'7" starting at 205. Currently at 165. Have been doing really poorly these last 3 or 4 months. But I just started the stronglifts program last week so I really look forward to see what changes 2017 will bring me. Goal is around 140 I think.35 -
5'7" starting at 205. Currently at 165. Have been doing really poorly these last 3 or 4 months. But I just started the stronglifts program last week so I really look forward to see what changes 2017 will bring me. Goal is around 140 I think.
I'm currently your before picture but was your after a couple years ago. Don't give up! Stick with healthy eating and exercise. You won't regret it.4 -
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