Females only - lifting/weight training results?

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Replies

  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Love the hair @HoldTheDoor13! You will see results very quickly as you are already at a low BF%.
  • Tattooedmom44
    Tattooedmom44 Posts: 93 Member
    quiksylver296 wrote: »
    Tattooedmom44 wrote: »
    h3msago2mjq5.png
    When I lost all of my excuses, I found all of my results. Still working very hard towards my goal!!

    Those abs!!! <3

    I keep meaning to take new progress pics (for like 5 months now... :p ).

    Thanks. Take the pics!!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Tattooedmom44 wrote: »
    quiksylver296 wrote: »
    Tattooedmom44 wrote: »
    h3msago2mjq5.png
    When I lost all of my excuses, I found all of my results. Still working very hard towards my goal!!

    Those abs!!! <3

    I keep meaning to take new progress pics (for like 5 months now... :p ).

    Thanks. Take the pics!!

    I know. Somehow I never get around to it. Your new profile picture is gorgeous, BTW!
  • Tattooedmom44
    Tattooedmom44 Posts: 93 Member
    Thank you
  • fostersu
    fostersu Posts: 327 Member
    Took photos today. Can't wait till they qualify as "before" and I can post them along with what I hope to be great progress shots
  • SagarikaBedi
    SagarikaBedi Posts: 15 Member
    @HoldTheDoor13 u look amazing...what have yu been doing to achieve this body...
  • psychrat
    psychrat Posts: 21 Member
    Bump
  • rubyrenga
    rubyrenga Posts: 402 Member
    So inspiring, everyone! Thanks for the great inspiration.
  • jroth261
    jroth261 Posts: 117 Member
    MichelleLea122 wrote: »
    5'4'' : 2015 (105lbs) --> 2017 (125lbs)

    2me3h49ls7bb.png

    Holy Wow! Hard to believe those two pics are the same person! Your curves are stunning now :)
  • jen_092
    jen_092 Posts: 254 Member
    ercarroll311 wrote: »
    e6dpz3zk60lv.jpg
    npz2hhten8xg.jpg

    The bottom transformation was overall, going from 175-->117 with cardio, weights, and a deficit. The top ones are 117-->117 with maintenance calories and a big focus on lifting.

    So incredibly inspiring!! How long did you work at the overall loss, and the recomp?
  • Syneea
    Syneea Posts: 451 Member
    jen_092 wrote: »
    ercarroll311 wrote: »
    e6dpz3zk60lv.jpg
    npz2hhten8xg.jpg

    The bottom transformation was overall, going from 175-->117 with cardio, weights, and a deficit. The top ones are 117-->117 with maintenance calories and a big focus on lifting.

    So incredibly inspiring!! How long did you work at the overall loss, and the recomp?

    Man your recomp was phenomenal!! Really enhanced your shape! I was in a deficit lifting and made some great changes then changed my goals to a small bulk to try and grow a little more on the bottom. Your maintenance lifting certainly inspires me to consider stopping the mini bulk and seeing what can happen at my current weight with continuing my progressive lifting...
  • RedSquadronLeader
    RedSquadronLeader Posts: 84 Member
    ^^ Yeah @nichell88 that is seriously impressive. That must have taken some real work and dedication!
  • nichell88
    nichell88 Posts: 364 Member
    bbell1985 wrote: »
    nichell88 wrote: »
    I don't have great pictures of the difference in muscle tone, but here's a 4 month difference in my legs from strength training and cardioqzwq68rrt0j8.jpg

    This is one of the most impressive results from 4 months I have ever seen. Great work.

    Thanks!
  • nichell88
    nichell88 Posts: 364 Member
    RedSquadronLeader wrote: »
    ^^ Yeah @nichell88 that is seriously impressive. That must have taken some real work and dedication!

    Thank you!

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