Shrink or Sink: Row the World Challenge, Full Boat
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Hey guys,
We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.
Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.0 -
07/13: 770
07/14: 1,061
07/16: 239
07/17: 574
07/19: 326
07/20: 60 (Rest)
07/21: 5880 -
Hey guys,
We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.
Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.
ooh SWEEEEEETTT!!!!!! :-)
Great work Cap'n!!!0 -
Hey guys,
We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.
Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.
Nice job Cap'n. Today is my rest day because tommorow on triple day ... I have a 12 mile run planned!
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7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 6280 -
7/1 - 484
7/3 - 660
7/4 - 0
7/5 - 0
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/15 - 0
7/16 - 400 x 3 = 1200
7/17 - 236
7/18 - 0
7/19 - 577 x 2 = 1154
7/20 - 178 (I was going to do more walking/jogging, but shin splints got me and I ended up on the couch icing my right leg)
7/21 - 35 (10 minutes of stretching my legs)
7/22 - 974
Why couldn't today have been the triple day?! I swam for what I estimated to be about 90 minutes, and then kayaked for the first time for about 30 minutes (it might have been more like 45 minutes, but I'll just go with 30). I am soooooo sunburnt. Like that --> :mad: But I'm not mad, just bright red. :sad:0 -
7/22:5100
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Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 313
WEEK: 2045
Sat: 7/23/2011 -
Sun: 7/24/2011 -
Mon: 7/25/2011 -
Tues: 7/26/2011 -
Weds: 7/27/2011 -
Thurs: 7/28/2011 -
Fri: 7/29/2011 -
Going to see if I can beat that next week.0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 -
Sun: 7/24/2011 -
Mon: 7/25/2011 -
Tues: 7/26/2011 -
Weds: 7/27/2011 -
Thurs: 7/28/2011 -
Fri: 7/29/2011 -
Going to see if I can beat that next week.0 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)0 -
07/23 2890 x 3 = 8670 (12 mile hill run)
This makes my jaw drop and inspires me to run when I get off work. This girl is awesome!0 -
**Post from LeeKitty**
OK
cos i know you guys like to PLAN your weeks !
MONDAY >>>>>>>>>>>>>>> DOUBLE DAY !
WED>>>>>>>>>>> WATER WATER WEDNESDAY !!!
each team member will be awarded 10 mile per glass of water up to a maximum of 9 glasses (90 miles) !! we could not play this game without trust, so you are all trusted to tell the truth and drink up !!!!
FRIDAY>>>>>>>>>>> DOUBLE DAY !!!!!
DOUBLE ATTACK WEEKEND !!!
Attacking boats that are near you (two in front or any behind) and get their highest cal burns on both SAT AND SUNDAY and TRIPLE that one persons miles !!!!!
Have a great week guys and please bump !!!!0 -
I'm not going to bother cutting and pasting all my other weeks/days, I'm sure you have them. I'll just go from here-
7/19- 183 x 2 = 366
7/20- 628
7/21- rest day
7/22- 738 x 3 = 22140 -
I'm not going to bother cutting and pasting all my other weeks/days, I'm sure you have them. I'll just go from here-
7/19- 183 x 2 = 366
7/20- 628
7/21- rest day
7/22- 738 x 3 = 2214
Well, ****e! I messed it up. Let's try again, shall we?
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
There you have it.
: )0 -
I wonder if I spelled ****ake if MFP would edit that as well as ****e?0
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I wonder if I spelled ****ake if MFP would edit that as well as ****e?
YEP.0 -
WOW....reading everyone's burns are really inspiring me...i'm still working (from home), and have negative cals for the day, no exercise and no time for it in sight...but i will try try try to do something....maybe just a quick run around my park....ughhh sorry. battling skin issues (eczema flared up) and face (breakouts) so exercise is not going to help my skin clear up....well i'll try something like i said...there i said it. now i just have to do it .0
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7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/21 : 528 x 3 = 15840 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
New cals to log:
7/22/11: 350 (90 min power yoga)
7/23/11: 0 **
**Sorry I really need a rest day and skin issues, TOM (sorry TMI to all the guys)...just felt like vegging out at the end of a hard working day at home
I'll plan the calorie burns better with the new double/tripple/kidnapping days scheduled for next week 0 -
7/1 - 484
7/3 - 660
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/16 - 400 x 3 = 1200
7/17 - 236
7/19 - 577 x 2 = 1154
7/20 - 178 (I was going to do more walking/jogging, but shin splints got me and I ended up on the couch icing my right leg)
7/21 - 35 (10 minutes of stretching my legs)
7/22 - 974
7/23 - 293 x 3 = 879
I started sweating from cleaning and my sunburn started stinging the heck out of me. :sad: I can barely walk my legs are burned so badly. I guess instead of only hosing my daughters down with the Coppertone Kids I should have gotten myself too. :sick: I still think kayaking is awesome though! :laugh:0
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