JUST GIVE ME 10 DAYS | ROUND 4
Replies
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Oops, figured it out, used, "quote."2
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5/13- 190
5/14- 190.81 -
05/13 52.9kg
05/14 52.9kg but there is Sunday dinner in the oven so probably will go up tomorrow1 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
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I am in!
05/13 159.8 (72.5kg)
05/14 160.9 (73.0kg) This was after breakfast and running.
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05/221 -
05/13 151
05/14 150.8
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05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
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Would like to join a day late if that's acceptable. Been trying to get back on track for a while now.
05/13: N/A - last weigh in was May 1: 176.4 (80 kg) Then the batteries of my scale bit the dust and I couldn't find my spare ones
05/14 177.5 (80.5 kg) - late afternoon (finally remembered to get batteries!) No exercise today but did quite a bit of cleaning
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I'm in!
05/13 - 149.0 lbs
05/14 - 149.5 lbs
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liebchen57 wrote: »Oops, figured it out, used, "quote."
Thanks! I couldn't figure out how to do it. I copy and pasted my first comment to edit it but knew there must be an easier way to do it. So much easier!
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Thank you for allowing me to join late. This is just what I needed. Glad I found you all.
05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
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05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
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1 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16:
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05/19:
05/20:
05/21:
05/22:
1 -
05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
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05/20:
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05/22:1 -
I'm in.
05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
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Chris1 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
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5/22 Goal-138.5
5/22 Actual-
Stacking Habits:
Habits already stacked:
1) Drink a full glass of water as soon as I wake up
2) Log every bite and sip that goes into my mouth
3) Get 10,000 steps in no matter what
Future habits to add:
4) Start "Running for weight loss" program
5) Add in 7 minute workout 3x per week1 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
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05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
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05/221 -
05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
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05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
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05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
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I'm in too!
05/13 180.0
05/14 177.6
05/15 178.0
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liebchen57 wrote: »Just what I need! Glad for the info on it is okay to weigh daily, backed up by research. I've been soooo close to getting in the "100's" for the last 10 YEARS! Keep bouncing back up to 210ish.....after eating like it is the last supper! Okay, committing here, probably talking too much, but I'm feeling positive!
05/13 212
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05/22liebchen57 wrote: »liebchen57 wrote: »Just what I need! Glad for the info on it is okay to weigh daily, backed up by research. I've been soooo close to getting in the "100's" for the last 10 YEARS! Keep bouncing back up to 210ish.....after eating like it is the last supper! Okay, committing here, probably talking too much, but I'm feeling positive!
05/13 212
05/14 210.4
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1 -
05/13 212
05/14 210.4
05/15 210.6
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I'm in.
05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
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Chris2 -
05/12: 217.0 (-1.2) (-5.2) Round ending.
05/13: 216.0 (-1.0)
05/14: 215.2 (-0.8)
05/13: 216.0 (-1.0)0 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
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05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
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