JULY FITNESS CHALLENGES

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  • ElizaD1313
    ElizaD1313 Posts: 77 Member
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    In hols for first week but willbe beasting it when I get back
  • Bluebell2325
    Bluebell2325 Posts: 103 Member
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    I'm up for #2
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Bluebell2325 wrote: »
    I'm up for #2


    WELCOME!

  • cforsyth617
    cforsyth617 Posts: 205 Member
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    hi, I would like to recommit for July, I am in for the guts and glutes, arm challenge and the daily workout challenge. Can you please post the daily workout challenge again? it looks like friday and Sat of the daily workout challenge got cut off as they have less exercises. Thanks
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Glutes and guts, arm challenge and daily workout challenge completed day 1
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    Day 1: triceps dips and butt lift challenge completed ✔
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Up post midnight again...day 2 guts and glutes and tricep dips complete. Bound and determined to stay on top of it this month. I think I can, I think I can!!
  • solamentechica
    solamentechica Posts: 18 Member
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    Haven't given up yet! Saturday down...working on Sunday July 2!!
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Thanks so much for reposting the daily workout plan! off to exercise!
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 2 daily workout plan, arms challenge and glutes and guts done.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    Day 2: triceps dips and butt lift challenge completed
  • krea4
    krea4 Posts: 1,813 Member
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    I'm in again...but....
    I'm currently awaiting knee surgery so can't do many of the new challenges. So I'm sticking to the waist trainer- starting where I left off on day 22. Adding in 30 X bridge, working up to 60. Starting with 30sec normal and side plank (both sides). Might have a go at the arm challenge .... just got to work out how to fit it in.
  • krea4
    krea4 Posts: 1,813 Member
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    Just looked more carefully at the arm challenge....I can't even do 2 push ups and day 1 starts with 5 :#
    I might have to rethink!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    krea4 wrote: »
    Just looked more carefully at the arm challenge....I can't even do 2 push ups and day 1 starts with 5 :#
    I might have to rethink!


    You gotta start somewhere . . . do what YOU can!

  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    edited July 2017
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    I chose to do the 10 week work out plan! Yesterday was good; I got locked out of my house while doing this outside. But, I was able to finish Monday! Just finished today as well! My thighs are killing me though!

    Day 1 - 10 WWP (Mon) and plank challenge
    Day 2 - 10 WWP (Tues) and plank challenge
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    krea4 wrote: »
    Just looked more carefully at the arm challenge....I can't even do 2 push ups and day 1 starts with 5 :#
    I might have to rethink!

    Split them up throughout the day. Do one every few hours. :)
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 3 arms, guts and glutes and total body workout done
  • Skipper111
    Skipper111 Posts: 392 Member
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    Don't panic! I have not given up after the first day
  • Skipper111
    Skipper111 Posts: 392 Member
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    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️

    I am loving the star jumps, though not a fan of the yoga stances. I'm the most inflexible person in the world!

    Happy Hump Day Eve Beautiful People!

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