JULY FITNESS CHALLENGES
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I have so much going on right now but I'm sick of being fat. Let's do this!1
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steftothefannie83 wrote: »I have so much going on right now but I'm sick of being fat. Let's do this!
WELCOME & get ready to WERK it!
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I'd love to join if that can still happen1
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So my June kind of fell apart. I didn't keep the consistency I was planning - but July is a new month and I'm going BEAST MODE! Thank you @MiamiSeoul - this is so helpful!0
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I don't know what happened with my MFP logging record, but July 1, 2016 is the day I began to work on becoming a healthier & happier person. I've spent the last 10 years yo-yoing & my body, mind & spirit paid the price. 2016 started like this:
1/1/2016 OSW: 233 (the heaviest I've ever been; prior to having children & two marriages, I typically weighed between 112-125 pounds)
4/15/2016 Stomach virus; couldn't eat for almost a week
6/17/2016 Two week flu; not really eating much
7/1/2016 MFP SW: 223 (I include the above info because I think losing the 10 pounds really made me feel better - I could actually see a difference & that motivated me to start & be serious about losing this weight for good.
I didn't think about taking pictures or measurements until August, so this is the only photo I have from day 1. I was up & out for my first 5a.m. walk; I think I walked a mile, maybe two.
This photo was taken at a club.
This photo was taken Easter 2016.
The photo in the black was taken on my wedding anniversary, 11/27/16. The other photo was taken two years ago.
This photo was taken this past Easter (2017).
No surgery. No pills. No shots. No shakes. No teas. No fads. The difference this time was that I was ready. I was sick & tired of being sick & tired. I didn't jump in gung-ho. I started by just logging & drinking my water. The next month I added a little exercise. The next month I discovered the Biggest Loser Challenge, the Amazing Race Challenge & the Ultimate Accountability Challenge. This challenge I actually inherited. I found it in August or September 2016 & the person who was moderating disappeared. I've been putting it together ever since.
My first goal was ONEderland which I met on 9/15/16.
My goal for 7/1/17 was 160 & my last weigh-in I was 162.2. Didn't hit it, but I will
Now that I'm here, I want to go for 10 more & see how I feel. After that, who knows? I can tell you this, I am never losing control of my health again - NEVER!
You can do this.
You WILL do this.
You are worth it . . .
Best wishes Fit-Family. GO GET YOUR GOALS!
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Amazing progress @MiamiSeoul!! Thank you so much for sharing your journey with us and all you do in these challenges for all of us!!1
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Since it was after midnight, I decided to go ahead and get day one of guts and glutes challenge and tricep dips done! Gonna try to not get behind this month! Happy day one!2
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@MiamiSeoul thank you for sharing your amazing and inspiring journey. You have literally made me get out of bed to go do the first day of our amazing challenge!
"A year from now you'll have wished you started today"
Happy July Beautiful people
Ps. @lbenson2006 setting the bar high I see with your cheeky midnight workout. Lets do this thang!1 -
Day 1: Daily workout, 30 day arm challenge and plank challenge ✔️
Happy July peeps! Let's make it a great one!1 -
In hols for first week but willbe beasting it when I get back1
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I'm up for #21
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hi, I would like to recommit for July, I am in for the guts and glutes, arm challenge and the daily workout challenge. Can you please post the daily workout challenge again? it looks like friday and Sat of the daily workout challenge got cut off as they have less exercises. Thanks1
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Glutes and guts, arm challenge and daily workout challenge completed day 11
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Day 1: triceps dips and butt lift challenge completed ✔1
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Up post midnight again...day 2 guts and glutes and tricep dips complete. Bound and determined to stay on top of it this month. I think I can, I think I can!!3
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Haven't given up yet! Saturday down...working on Sunday July 2!!1
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Thanks so much for reposting the daily workout plan! off to exercise!1
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Day 2 daily workout plan, arms challenge and glutes and guts done.1
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Day 2: triceps dips and butt lift challenge completed2
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I'm in again...but....
I'm currently awaiting knee surgery so can't do many of the new challenges. So I'm sticking to the waist trainer- starting where I left off on day 22. Adding in 30 X bridge, working up to 60. Starting with 30sec normal and side plank (both sides). Might have a go at the arm challenge .... just got to work out how to fit it in.1 -
Just looked more carefully at the arm challenge....I can't even do 2 push ups and day 1 starts with 5
I might have to rethink!1 -
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I chose to do the 10 week work out plan! Yesterday was good; I got locked out of my house while doing this outside. But, I was able to finish Monday! Just finished today as well! My thighs are killing me though!
Day 1 - 10 WWP (Mon) and plank challenge
Day 2 - 10 WWP (Tues) and plank challenge2 -
Day 3 arms, guts and glutes and total body workout done1
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Don't panic! I have not given up after the first day1
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
I am loving the star jumps, though not a fan of the yoga stances. I'm the most inflexible person in the world!
Happy Hump Day Eve Beautiful People!1
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