24 Hours of Exercise per Month Challenge - JULY 2017

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  • anjeden
    anjeden Posts: 15 Member
    July 1: 52 minutes
    July 2: 90 minutes

    Total: 142 minutes
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    I'm in!

    July 2nd: 3 hour hike


    TOTAL: 3 hours
  • Machka9
    Machka9 Posts: 25,569 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    _______________________________

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.

    July 2 - 3 km walking (35 min)

    July 3 - 3 km walking (35 min) ... so far. :)


    2017 Monthly July
    Walking Distance (km): 6.5
    Walking Time (min): 81.3
    Cycling Distance (km): 161.5
    Cycling Time (min): 510.0


    Totals
    Total Distance (km): 168.0
    Total Distance (miles): 104.4
    Total Time (min): 591.3
    Total Time (hr): 9:51:15
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited July 2017
    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.

    TOTAL SO FAR: 3 hours 32 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    2nd: 45 minutes of strength training, 19 mins of low impact cardio
    3rd: 70 mins of yoga

    Total hours so far: 2hrs and 15 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    July 3: 93 minutes

    Total: 7:03
  • libellemnm
    libellemnm Posts: 44 Member
    In!
    July 1: 1 hour Paddle boarding
  • Nishiix
    Nishiix Posts: 283 Member
    40 minutes + 50 minutes (30 cardio/20 weights)

    Total: 90 minutes (1.5 hr)
  • Machka9
    Machka9 Posts: 25,569 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    _______________________________

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.

    July 2 - 3 km walking (35 min)

    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)


    2017 Monthly July
    Walking Distance (km): 7.0
    Walking Time (min): 87.5
    Cycling Distance (km): 181.5
    Cycling Time (min): 573.2


    Totals
    Total Distance (km): 188.5
    Total Distance (miles): 117.1
    Total Time (min): 660.7
    Total Time (hr): 11:00:39
  • plucky104
    plucky104 Posts: 10 Member
    July 3 - 88min
    July total - 3h 3min
  • louanneatayan
    louanneatayan Posts: 20 Member
    July 03 - 30mins eliptical trainer, 10mins abdominal excercises


    Total of 40mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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  • Sunshinfit
    Sunshinfit Posts: 232 Member
    July 3 - 15 minutes
    July total- 2 hours 25 minutes
  • OneLastChanceToChangeMyLife
    OneLastChanceToChangeMyLife Posts: 13 Member
    edited July 2017
    i just started 3 days ago so far
    July 2-15 minutes swimming laps
    July 3-30 minutes swimming laps
    5 minutes lunges
    I am slowly adjusting my body to the idea of exercise :)
  • louanneatayan
    louanneatayan Posts: 20 Member
    July 03 - 40 mins

    July 04 - 20mins elliptical trainer, 30 mins body combat training

    total 1 hr 30mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    4th: 45 mins circuit training 15 mins of elliptical trainer

    Total hours: 3 hrs 15 mins
  • 4LifeDestiny
    4LifeDestiny Posts: 3 Member
    I'm in!! I'm just getting started and this will be so motivational!!
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    July 4:

    2 hrs 15 minutes of walking
    54 minutes strength training
    14 minutes of warmup and cool-down stretches.

    Total Today: 3 hours 23 minutes
    July Total: 10 hours 26 minutes
  • libellemnm
    libellemnm Posts: 44 Member
    July 4:

    65 minutes moderate pace walk w dog
    5 min plank exercise

    Today: 1h 10m
    July: 1h 10m
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    July 4 - 1:52

    Total - 1:52
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    6 workouts today totaling 3.61hrs bringing July's 4 day total to 11.01hrs.

    In comparison, my last year total duration for July was 60.54hrs..don't know if I can beat that!
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    4/24 done
    142 minutes window shopping at the mall and a 38 minute gym session today!
  • plucky104
    plucky104 Posts: 10 Member
    July 4 - 43min
    July total - 3h 46min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    libellemnm wrote: »
    July 4:

    65 minutes moderate pace walk w dog
    5 min plank exercise

    Today: 1h 10m
    July: 1h 10m

    @libellemnm don't forget your 1 hour paddle boarding on July 1. Think I'll try this challenge as well...seems like it might help motivate me too!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 4 min planks each day
    7/4 15 minutes swimming

    July total - 23 minutes
    Left to Goal- 23 hours and 37 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
    4th: 38min Bodyweight
    5th:

    TOTAL SO FAR: 4 hours 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 60 mins lifting

    5 hrs
  • ciclamino1
    ciclamino1 Posts: 59 Member
    7/1: 1:15 cycling
    7/2: 1:40 cycling
    7/3: 3:30 cycling
    7/4: 2:45 cycling

    Monthly total 9:10
  • 7elizamae
    7elizamae Posts: 758 Member
    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 90 minutes walking (so far today)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength

    July total - 87 minutes
    Left to Goal- 1353 minutes

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