24 Hours of Exercise per Month Challenge - JULY 2017
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July 5:
70 minutes walking
60 minutes fitness glider
12 minutes stretching
Total for today: 2 hours, 22 minutes.
Total for July: 12 hours, 48 minutes4 -
5th: 50 mins of kickboxing
Total hours: 4 hrs and 5 mins3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
2017 Monthly July
Walking Distance (km): 9.5
Walking Time (min): 118.8
Cycling Distance (km): 243.6
Cycling Time (min): 769.3
Totals
Total Distance (km): 253.1
Total Distance (miles): 157.3
Total Time (min): 888.0
Total Time (hr): 14:48:012 -
6.25/24 hrs3
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5 hrs + 80 mins cardio
6 hrs 20 mins3 -
30 mins of elliptical trainer
Total hours: 4 hrs and 35 mins4 -
12 minutes stretching
60 minutes fitness glider
54 minutes strength training
Today: 2 hours 6 minutes.
Total for July: 14 hours, 54 minutes4 -
6 hrs 20 mins + 120 mins yard work
8hrs 20 mins4 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 120 minutes walking (so far today)
July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
10.5 hours so far this month!3 -
Thanks for keeping this awesome challenge going @JDMac82!! Going to try to get back to posting here again...though life is still a bit crazy, so my posting might be a bit sporadic...but I need the accountability.
Personal Goal: 30 hours (1800 minutes)
1-3 July: Sick
4 July: 60 min - cleaning/organizing/picking up = 60 minutes
5 July: 30 min - circuit training/body weight exercises; 60 min - strength training; 30 min - house projects = 120 minutes
6 July: 30 min - loading/unloading SUP; 127 min - SUP (3.96 miles, mostly casual pace) = 157 minutes
7 July: 53 min - strength training = 53 minutes
Total: 390 minutes out of 1800 minutes (6:30 / 30 hours)
Left to Goal: 1410 minutes
History from previous 24 Hour Challenges:
June 2016 - 33:41
July 2016 - 26:58
August 2016 - 24:45
September 2016 - 26:20
October 2016 - 41:00
November 2016 - 36:57
December 2016 - 40:13
January 2017 - 33:47
February 2017 - 35:14
March 2017 - 45:47
April 2017 - 27:42
May 2017 - 34:09 (didn't post to the challenge thread)
June 2017 - 25:04 (didn't post to the challenge thread)3 -
Today: 2.5 hours walking.
Total for July to date: 17 hours, 24 minutes3 -
47 min low impact Cardio exercises
Total hrs: 5 hrs and 22 mins4 -
July 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
Total: 3
3 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
July total - 146 minutes
Left to Goal- 1294 minutes3 -
8 hrs 20 mins + 60 mins lifting 120 mins cardio
11 hrs 20 mins2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
2017 Monthly July
Walking Distance (km): 16.5
Walking Time (min): 206.3
Cycling Distance (km): 325.0
Cycling Time (min): 1026.3
Totals
Total Distance (km): 341.5
Total Distance (miles): 212.2
Total Time (min): 1232.6
Total Time (hr): 20:32:342 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 120 minutes walking (so far today)
July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
July 7: 90 minutes walking
12 hours so far this month!2 -
July 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
July 8: 1:00 hot yoga
Total: 4 hours3 -
July 4 - 1:52 cycling
July 8 - 1:28 mountain biking
July Total - 3:20
Need to step things up this week.
2 -
Today: Walked 2 hours 55 minutes
July Total: 20 hours 19 minutes2
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