24 Hours of Exercise per Month Challenge - JULY 2017

(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

37 HOURS OF EXERCISE IN JULY!

1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
4th: 38min Bodyweight
5th: 0
6th: 27min Bodyweight, 15min Yoga
7th: 67min Walk
8th: 74min Walk
9th: 32min Run, 56min Walk
10th: 40min Walk
11th: 32min Heavy Bag, 55min Elliptical
12th 30min Elliptical

TOTAL SO FAR: 11 hours 8 minutes

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min

Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

July ... somewhere in between my two previous Julys would be good.

_______________________________

July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)

July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.

July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.

July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.

July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.

July 12 - 1 km walking (12 min) ... just a bit of commute walking.

July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)


2017 Monthly July
Walking Distance (km): 22.5
Walking Time (min): 281.3
Cycling Distance (km): 346.0
Cycling Time (min): 1092.6
Stairs Climbed Number: 15.0
Stairs Climbed Time (min): 12.0

Totals
Total Distance (km): 368.5
Total Distance (miles): 229.0
Total Time (min): 1385.9
Total Time (hr): 23:05:53

11 minutes warmup and cool-down
60 minutes glider

Total today: 71 minutes.

Total for July: 29 hours, 34 minutes

26 mins Taebo 20 mins cardio

Total hours: 9 hrs 52 mins

July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle


Total - 8:41

7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30

July total - 510 minutes
Left to Goal- 930 minutes

270 minutes + 90 minutes (swimming/walking)

Total: 360 minutes (6 hours)

Previous total was 7:05:00

July 12 - 1:07:40

July 13 - 0:32:00

July 14 - 1:06:10

3 Day total - 2:45:50

July total - 9:50:50

July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle
July 15 - 0:20 cycle
July 16 - 0:54 cycle


Total - 9:55

7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30
7/15 - 40 minutes walking & 20 minutes swimming

July total - 570 minutes
Left to Goal- 870 minutes

7/1: 1:15 cycling
7/2: 1:40 cycling
7/3: 3:30 cycling
7/4: 2:45 cycling
7/5: 1:05 cycling
7/8: 1:30 cycling
7/9: 2:05 cycling
7/11: 1:15 cycling
7/14: 1:30 cycling
7/16: 3:10 cycling

Monthly total 19:45

uly 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
July 8: 1:00 hot yoga
July 9: 2:02 walk/jog 5mile
July 11: :20 run
July 13: :20 hike
July 14: :30 yoga
July 15: 1:00 swimming
July 16: 1:00 walking

Total: 9:12/15hours

12 hrs 1 minute.