JULY FITNESS CHALLENGES

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  • hil331115
    hil331115 Posts: 189 Member
    Day 13: tricep dips ✔ ggc ✔ lost track of how tricep dips i did so i did an extra 15 just to be sure...lol
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
    Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 6: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 7: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 8: REST day ✔️
    Day 9: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 10: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 11: weekly workout plan, triceps dips and half of arm challenge ✔️
    Day 12: weekly workout plan, tricep dips and arm challenge ✔️
    Day 13: REST DAY
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 14: weekly workout plan, tricep dips and arm challenge ✔️

    Happy Friday guys!!! Go smash your goals
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 11 and 12 GGC and tricep dips complete. Hope to catch rest of the way up over the weekend. Happy Friday!
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 14 ggc, arms and daily workout done. Wow the arms were hard today. Have a great weekend everyone
  • KathleenSweetie
    KathleenSweetie Posts: 136 Member
    Day 1 arm challenge done.
  • hil331115
    hil331115 Posts: 189 Member
    Day 14: tricep dips ✔ ggc ✔
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    Day 1 - 10 WWP (Mon) and plank challenge
    Day 2 - 10 WWP (Tues) and plank challenge

    Decided to update every Friday instead of every day.

    Day 3 - 10 WWP and plank challenge
    Day 4 - Only plank challenge
    Day 5 - 10 WWP and plank challenge
    Day 6 - 10 WWP and plank challenge
    Day 7 - 10 WWP and plank challenge
    Day 8 - 10 WWP (won't do plank challenge or any arm exercises; somewhat of a rest day for arms)
    Day 9 - Rest
    Day 10 - Rest
    Day 11 - 10 WWP and plank challenge
    Day 12 -10 WWP and plank challenge
    Day 13 - 10 WWP and plank challenge
    Day 14 -10 WWP and plank challenge

    This workout gets better over time. I think Tuesdays are my favorite.

    Have a great weekend everyone! :smiley:

  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 15 GGc day off, daily workout done, arms done. I am looking forward to a day off of arms tomorrow!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    40+ minutes Day 3 30DC + 20+ minutes stretching (Saturday 10WWP + Day 3 G&G + Day 3 Triceps + Day 3 Arms + Day 3 Plank)

    Yesterday I did nada. Thursday I found "Power Vinyasa Flow Yoga with Five Parks Yoga on YouTube. I almost died, made it through about half, but I think I like her better than Yoga with Adrienne! She's awesome!

    Going to a surprise proposal BBQ for my younger cousin this afternoon, YEAH!!! <3<3<3

    Happy Saturday!


  • ElizaD1313
    ElizaD1313 Posts: 77 Member
    Missed a few days but caught it all up. 310 jumping jacks. That'll teach me
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited July 2017
    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14
    Done 15

    Will try to catch up today, :#:'(:#

  • cforsyth617
    cforsyth617 Posts: 205 Member
    day 16 day off arms daily workout challenge and guts and glutes done
  • stella7x7
    stella7x7 Posts: 2,835 Member
    I've not given up on my challenges. I've just been busy.ive been getting some strength training in. Mostly walking.
  • KathleenSweetie
    KathleenSweetie Posts: 136 Member
    Went to an outdoor festival yesterday and easily walked over a mile :)
  • hil331115
    hil331115 Posts: 189 Member
    July 15: rest day
    July 16: tricep dips ✔ ggc✔
  • cforsyth617
    cforsyth617 Posts: 205 Member
    july 17 ggc challenge, arms and total daily workout done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 13 - 16 GGC and tricep dips complete...still one more day to catch up.
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 13: Rest
    Day 14: weekly workout plan, tricep dips and arm challenge ✔️
    Day 15: weekly workout plan, triceps dips and arm challenge ✔️
    Day 16: Rest
    Day 17: Weekly workout plan, tricep dips and arm challenge ✔️

    Here's to a new week, lets make it a good one!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited July 2017
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Done15: rest
    Day 16
    Day 17
    Day 18
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 18 ggc, daily workout challenge and arm challenge done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    40+ minutes Day 4 30DC + 20+ minutes stretching = 60 minutes (Tuesday 10WWP + Day 4 G&G + Day 4 Triceps + Day 4 Plank)


    YEAH!

  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Done15: rest
    Day 16: ✅
    Day 17
    Day 18

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 18: weekly workout plan, tricep dips and arm challenge ✔️

    Today was a tough one!!! Only going to get worse from here on out
  • hil331115
    hil331115 Posts: 189 Member
    July 17 & 18 tricep dips ✔ ggc ✔
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 19 ggc, arms and daily workout challenge done
  • hil331115
    hil331115 Posts: 189 Member
    Day 19 tricep dips ✔ ggc ✔ thankful for a rest day 2mrw
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Done15: rest
    Day 16: ✅
    Day 17: ✅
    Day 18
    Day. 19
    Day 20
  • cforsyth617
    cforsyth617 Posts: 205 Member
    day 20 day off for ggc and arms daily workout done.
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Done15: rest
    Day 16: ✅
    Day 17: ✅
    Day 18: ✅
    Day. 19: ✅
    Day 20: rest
    Day 21
    Day 22
    Day 23
    Day 24

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