24 Hours of Exercise per Month Challenge - JULY 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 hrs 50 mins + 90 mins cardio

    25 hrs 20 mins
  • Kapoten
    Kapoten Posts: 327 Member
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    I'm getting a late start, so my goal for July is 8 hours.

    July 16: 30 minutes (elliptical)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs 20 mins + 70 mins chores

    26 hrs 30 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    2 hours, 40 minutes of walking
    49 minutes strength training
    12 minutes stretches and warmup

    Today: 3 hours 41 minutes.
    July total: 40 hours, 3 minutes.
  • ciclamino1
    ciclamino1 Posts: 59 Member
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    7/1: 1:15 cycling
    7/2: 1:40 cycling
    7/3: 3:30 cycling
    7/4: 2:45 cycling
    7/5: 1:05 cycling
    7/8: 1:30 cycling
    7/9: 2:05 cycling
    7/11: 1:15 cycling
    7/14: 1:30 cycling
    7/16: 3:10 cycling

    Monthly total 19:45
  • 7elizamae
    7elizamae Posts: 758 Member
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    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
    July 7: 90 minutes walking
    July 8: 90 minutes walking
    July 9: 45 minutes walking
    July 11: 120 minutes hiking
    July 12: 30 minutes walking
    July 14: 5 hours hiking (another incredibly beautiful Rainier hike!)
    July 15: 90 minutes walking
    July 16: 90minutes walking

    24.75 hours so far this month!

  • libellemnm
    libellemnm Posts: 44 Member
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    uly 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk
    July 8: 1:00 hot yoga
    July 9: 2:02 walk/jog 5mile
    July 11: :20 run
    July 13: :20 hike
    July 14: :30 yoga
    July 15: 1:00 swimming
    July 16: 1:00 walking

    Total: 9:12/15hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    40 mins weights 10 mins Elliptical 9 mins abs

    Total hrs: 11 hrs 11 mins
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    12 hrs 1 minute.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    26 hrs 30 mins + 60 mins lifting 30 mins cardio

    28 hrs
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking

    July total - 642 minutes
    Left to Goal- 798 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    28 hrs + 60 mins casual swimming

    29 hrs
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Walking 65 minutes
    Fitness glider 60 minutes
    Warmup and stretches 14 minutes.

    Total today: 2 hours 19 minutes.
    Total for July: 42 hours, 22 minutes
  • Kapoten
    Kapoten Posts: 327 Member
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    I'm getting a late start, so my goal for July is 8 hours.

    July 16: 30 minutes (elliptical)
    July 17: 30 minutes (elliptical)

    Total to date: 1 hour
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    45 mins Circuit training

    Total: 11hrs 56 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    29 hrs + 60 mins cardio

    30 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Am: 31 mins Elliptical Pm: 10 mins yoga 25 mins cardio

    Total hrs: 13 hrs 02 mins
  • Kapoten
    Kapoten Posts: 327 Member
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    I'm getting a late start, so my goal for July is 8 hours.

    July 16: 30 minutes (elliptical)
    July 17: 30 minutes (elliptical)
    July 18: 30 minutes (elliptical)

    Total to date: 1.5 hours

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