JUST GIVE ME 10 DAYS | Round 10
Replies
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
7/15 - 133 I hate not being able to exercise! Maybe another 8 days. Continue to be mindful about eating
7/16 - 132.4 steady
7/17 - 132.4 This is not easy without exercise. Hopefully, a week from today i can start back!
7/18
7/19
7/20
7/218 -
I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
7/14 - 156.0lbs - that's better!
7/15 - 156.2lbs - on my mom's scale
7/16 - 157lbs - on my mom's scale - It was my son's 10th birthday yesterday...we went treetop trekking and ziplining, I'm pretty impressed with the fact that I'm actually fit enough to participate and not just watch from the sidelines...it was SO much fun!! Had to have some of the homemade lasagna and birthday cake...so my calories were over. This is why I've been working at getting in shape, so I can enjoy days like this...the fun active part and the food part!!
7/17 158.4lbs - bleh! Finally got a night out with Hubby to celebrate our anniversary from last week. So much good rich food, but I'm paying for it today, belly is not sure what to do with it. Lots of water and eating light today.
7/18
7/19
7/20
7/215 -
This is my 4th round.
1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2
4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/12 156.8 I am happy with this! Please don't let me go over this during this round!
7/13 156.8
7/14 155.0 Yay! I hope that I can stick this or get lower.
7/15 155.8 Yay! This is my goal weight for this round. There will be a HUGE challenge tonight, but I'm gonna try hard to stay in the 155 zone...
7/16 156.4 Aarrggh! Unexpected change in plans, yesterday. Ate lunch out at friends house, then, also, shouldn't have had that slice of my husband's birthday cake... doggone it!
7/17 156.4 Boo! And, I done good, yesterday!
7/18
7/19
7/20
7/21
Best wishes to all!
Linda (Elbee1)5 -
Round 10 (R2 for me)
Original start weight 155
Current weight 138.6
Goal weight for for R10 136.6
Ultimate goal weight 128
7/12 138.8 Boo, even a little gain is annoying. I didn’t get much exercise in yesterday, perhaps that’s the culprit. Under on calories, lots of protein yesterday!
7/13 138.0 Heck yeah!! I was so happy to see that, I was due for a loss.. I’ve had a good week with small gains each day, I knew the loss was coming eventually! Had a good day eating yesterday and got 2 nice walks in. On a side note, I’ve officially been weighing myself daily for a month now and am down 7.8lb! 10lb more to go til my ultimate goal!
7/14 137.4 I feel like it’s too good to be true! Ate decently yesterday (even had a chocolate chip cookie and vodka tonic!) got in a really good walk last night after dinner! Hoping I can keep things under control this weekend.
7/15 136.8 Wow! I can't believe how I'm losing this round, I've gotta keep it up! I had a great week staying under my calories and exercising. Only .2 from my goal for this round!
7/16 no weigh in
7/17 138.0 Ugh. I guess it was too good to be true. Pool party + fair food + TOM + not enough water = a sad Monday morning. I know it’s just water and grossness, so it’ll dissipate this week.
7/18
7/19
7/20
7/214 -
R10 SW 211
R10 GW 209
Day / Weight / Comments
7/12 210.2
7/13 212.0
7/14 211.6
7/15 212.0
7/16 212.0
7/17 212.5
7/18
7/19
7/20
7/213 -
R9 SW 108.4
R10 SW 108.5
goal: any number under 108
7/12 108.5
7/13 108.1
7/14 108.4
7/15 108.0
7/16 109.2
7/17 106.9 I don't normally fluctuate this much, but I don't normally weigh every day either. Although I know my actual weight is not 107 lbs I am encouraged to keep my Calories down and my exercise consistent.
7/18
7/19
7/20
7/216 -
End of Round 9: 166.0
Goal for Round 10: 164.0
7/12: 165.4 - a nice drop. I just want to stay under 166.
7/13: 164.4 - I've been drinking plenty of water and getting a good night's rest.
7/14: 165.0 - was expecting this uptick. Had a slight cosmetic procedure yesterday so I expect I'm a little swollen and no exercise for me until Monday.
7/15: 163.6 - looks like I dropped some water weight. we'll see if it sticks.
7/16: 164.6 - totally expected. Way too much sodium yesterday and way over my calories. Gotta tighten up these next few days to make up for it.
7/17: 165.6 - way over my calories and sodium again yesterday. Spent the weekend with my SO and I find it hard to stick to my calories around him unless I prepare all our meals (which I didn't). Going to try to get back to 163.6 to end the 10 days at my lowest weight so far.
7/18
7/19
7/20
7/213 -
SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs
7/12: 255.2 (I hope this is my period and not a plateau)
7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
7/14: 253.6
7/15: 253.2
7/16: 251 (This IF (intermittent fasting) is really working...I couldn't eat but one time yesterday (it was a big meal) and almost at 20 hours since I last ate...let's see if I can go a whole 24 hrs!)
7/17: 250 (awesome sauce! only 2 more lbs till my first mini goal!!!)
7/18:
7/19:
7/20:
7/21:6 -
End R7:215
End R8: 213.6
End R9: 213.8
Goal R10: Lose 1.2 lbs.
7/12: 213 -- under calories, got in a v late workout yesterday.
7/13: 211 -- a few hundred calories over due to last minute work restaurant dinner but quite happy about how I handled myself at the restaurant. Worked out yesterday.
7/14: 211 -- this just might stick. Well under calories and worked out yesterday.
7/15: 212.6 -- under calories and did a nice, relaxing stretching workout yesterday. Spouse's bday party today. 7/16: 211.6 -- dehydrated. Way over calories yesterday and did a short workout.
7/17: 212.4 -- under calories and worked out yesterday
7/18
7/19
7/20
7/21
4 -
AngelaOStrong wrote: »7/17 268.2. . .I can feel myself losing hope. Chinese buffet, pizza slathered in BBQ sauce, no logging or exercise at all. I slipped into a mini depression; this has to be the worst round for me ever.
The only thing that is going to stop me from walking outside is rain, and I will be carrying an umbrella so it will have to rain pretty dang hard for me to not go out and walk. Booo, this sucks. Hopefully I will make it to 264 by the end of this round. I know exactly what I am doing wrong, but my body and my mind can't seem to agree on anything these days.
7/18
7/19
7/20
7/21
Hope everyone's day is going better than mine..
Accomplishing baby steps is a great way to have small wins and stay positive! Having Chinese or pizza? Just eat a little less than last time. For instance 2 slices instead of a normal 3 is a win. And then next time make another baby step like skipping the rice or having a mini salad and one slice.6 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R10 SW: 218.2
R10 GW: 215.2
7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
7/14 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
7/15 -no scale. At bf and his scale has given me 5 different values ranging over 5 lbs. think it's safe to just skip weigh in today.
7/16 - 218.0 lbs. Well I'll take it. Ended up eating slightly over maintenance yesterday. Was inventory night at Costco (sooooo much counting and moving flatbeds) so they brought in pizza, cookies, candy, and pop for all of us. I sampled it all lol.
7/17 - 216.8 lbs. downward ho!
7/18
7/19
7/20
7/218 -
Original Start Weight 221.3
Ultimate Goal Weight 120
7/12 - 221.3
7/13 - 221.9.....boo lol. Wrong direction! Loving this challenge/group by the way...makes me feel like I'm not alone with the never ending struggle, thanks everyone!
7/14 - 220.5...no dinner last night as we are packing for a move and time got away from us...or water weight..who knows. I'll take it!
7/15 - 219.8
7/16 - 223.7 - yes...I know...lots of shots and snacks last night...I blame only myself.
7/17 - 223.1 - Working off my weekend
7/18
7/19
7/20
7/216 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.
7/15 - 140.2 Too much snacking & drinks last night
7/16 - 140.0
7/17 - 139.2 Stayed under calories & carbs
7/18
7/19
7/20
7/219 -
R8 SW 253
R9 SW 248
R10 SW 246
My goal this round is to focus on exercise. I wasn't as driven the last ten days and I think I can get back on track. Add some strength to my walks and jogs!
7/12 246.0 Did not sleep well today and do not have plans to sleep well tomorrow. Oh no! Also, I cancelled my walk when work ran late. Ugh. Feels like a waste. Gonna get better!
7/13 247.8 Walked 20k steps today! Went exploring the city with a friend! Ate horribly, but had so much fun!
7/14 248.2 So tired from sleeping in 2 hour increments. I hate when that happens. I don't feel rested, but back to work.
7/15 247.6 Did 2 miles this morning and Pandora Ch. 14 this afternoon. Forgot to stretch. Oh well.
7/16 246.2 Been eating well and ran this morning. I felt really good. Remembered to stretch this time.
7/17 244.6 Now we're talking! I've been working out every morning and adding strength each afternoon. 2 miles today. I'm holding steady at a 13 minute pace!
7/18
7/19
7/20
7/218 -
Prior to vacation - 146
Day / Weight / Comments
7/12
7/13
7/14
7/15 153.2 ahhhhh! Moment of realization (though not surprised) eating out is tough.
7/16 153.0
7/17 152.2 Lots and lots of water. I'm so happy to be eating home cooking again!
7/18
7/19
7/20
7/214 -
Current weight: 181 lbs.
Goal Weight: 140
Round 10 Goal Weight: 173lbs. ...........................So glad you are ALL here!!!!
7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
7/13: 180 - am feeling better; should be able to exercise today. Glad I am doing this!
7/14: 180 -ugh! I walked my butt off yesterday..will ride my bike today and walk. Had salty dinner again too.
7/15: 178 - scale finally moved after light dinner and plenty of exercise morning and night. Lots of water too.
7/16: 177-ate good and exercised.
7/17: 177-Bummer Dude! I was on a roll! Quilting retreat starts today; copious amounts of crap to eat..3 -
SW (winter 2016): 160 lbs
R10 SW: 148.2 lbs
R10 GW: 146.5 lbs
7/12 --
7/13 --
7/14 --
7/15: 148.2 lbs
7/16: 148.2 lbs
7/17: 148.2 lbs
7/18
7/19
7/20
7/213 -
Your Round 10, My Round 4
Day / Weight / Comments
7/12 167
7/13 165
7/14 SoCal Quilters Run with the girls - no scale
7/15 SoCal Quilters Run with the girls - no scale
7/16 SoCal Quilters Run with the girls - no scale
7/17 167.5 Finally done traveling. I knew I would be up after this weekend but once I get back on my own schedule and start moving again, I'm sure that will turn around.
7/18
7/19
7/20
7/213 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
7/13 missed weigh-in
7/14 357.2
7/15 354.2
7/16 352.4
7/17 351.8 My feet had been very stolen from too much salt and all of the traveling, but that is finally gone.
7/18
7/19
7/20
7/214 -
End of Round 8: 132.4
Round 9 - was away for Canada Day long weekend, didn't weigh
SW Round 10: 132.4
GW Round 10: 130.4
Day - Weight - Comments
7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
7/13 - 131.4 - That's what I was hoping for, was within my calorie goal yesterday. Feeling great today! Now if I can just stay in my calorie goal today and get a workout in, it'll be a good day.
7/14 - 130.4 - Stayed with the MFP calorie goal yesterday, but not mine, which is to only eat half my exercise cals back. Feeling great today though! Got in a beautiful morning run! Now to not self-sabotage this weekend.
7/15 - 131.8
7/16 - 133.6 - TOM, yucky and bloated.
7/17 - 133.6 - Still as bloated and puffy as yesterday. Ate within calorie goal and got a 45 min workout in yesterday, so happy about that. But a little high in sugar. Retaining water, blah.
7/18
7/19
7/20
7/213 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
7/12 - 169.3 Got back on track and had a healthy day!!
7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
7/14 - 165.9 ... I've rid some of those weekend endulgent high sodium/ water weight pounds. I really am trying to maintain.
7/15 - 165.1 ... So I've badly burned the roof of my mouth with a hot hot cup of tea. It's so bad I can hardly swallow. So I haven't been eating much. But have enjoyed some ice cream!!!
7/16 - 165.8. Too much ice cream!
7/17 - 165.4 Had a lovely hike with SO yesterday. The roof of my mouth is still very sore, hoping that in the next couple of days I can eat a decent meal! Enjoying the ice cream and yogurt though.
7/18
7/19
7/20
7/215 -
07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
7/13 - 144.4 at 5:00 a.m.
7/14 - 144.0 at 6:00 a.m.
7/15 - 143.0 at 5:00 a.m.
7/16 - 143.2 at 4:00 a.m.
7/17 - 142.4 at 7:00 a.m.
7/18
7/19
7/20
7/21
Chris8 -
This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do!
Day / Weight / Comments
7/12- 219.6 - OMAD Yesterday
7/13- 218.2 - OMAD Yesterday
7/14- 218.6 - Loose OMAD, had a few snacks before my meal - Good workout
7/15- 216.0
7/16- 217
7/17- 216.4
7/18
7/19
7/20
7/215 -
MY ROUND 1!(:
7-12 / 282.4 / feeling bloated, its THAT time of the month also, created this yesterday & forgot to post xD
7-13 / 280.5 / feeling a little better... Ate a late-night early morning taco that has me stressed out... I counted it as breakfast 7/14 tho, lolxD Idk what to consider itxD
7-14 / 282.4 / Alright... I guess thats fair... who am I to expect improvement xD yoyo once again!:c
7-15 / 279.2 / Lol, thats better xD oh my gooodness, little worried there xD
7-16 / 280.4 / boooo, wrong way *-* xD
7-17
7-18
7-19
7-20
7-212 -
Round 10--SW 230.3
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)
Oops, late to post.
07/12--230.6
07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
07/14--230.1
07/15--230.1
07/16--230.1 Holding steady
07/17--230.3 Back to starting weight
07/18--
07/19--
07/20--
07/21--4 -
My Round 2
SW 161
GW 159
7/12 161
7/13 160.2 Must of been wishing thinking this should be .. 160.8
7/14 Guess what I weighted in this morn .. my 160.2! Ok give me 159.9 tomorrow.
7/15 159.4 If I can hold here and get through the pizza tonight?
7/16 160.4 Way .. to much junkie food!
7/17 160.8 Ditto ^^
7/18
7/19
7/20
7/212 -
Round 10
R8 SW:164.4
R9 SW: 161.2
CW: 161.0
R10 GW: 159.0
UGW: 140-seems to be within reach, starting to get the hang of this eating healthy. Found that dieting is not my thing can't stick to it but tracking seems to work better for me. I can enjoy all the foods I like just in moderation then I don't feel guilty.
7/12- 161.0
7/13- 160.4 if I reach the 150s and can stay there til the end of the round I'm going to be so excited. Managed to ditch the 180s, 170s, and soon 160s.
7/14- 161.6 the weekend started at the end of TOM
7/15- 160.0
7/16- 159.6 hopefully I can maintain til the end of the round
7/17-159.8 Im still wondering if my scale is wrong and finally decided to be my lil liar that I have wished for lol
7/18
7/19
7/20
7/216 -
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/12 143.0
7/13 143.6
7/14
7/15
7/16 144.6 - aftermath of a birthday weekend!!
7/17 143.4
7/18
7/19
7/20
7/214 -
CW 194
GW 143
Day / Weight / Comments
7/12
7/13
7/14 194 start
7/15 193 awesome day at six flags, ended with a family movie/slumber party night. Avoided the sweets! Woot woot
7/16 194 hot, lazy day but stayed within calories
7/17 191 wahoo! Feeling like the worst mom ever...oh kids, for the love, STOP IT....pretty much sums up my day.
7/18
7/19
7/20
7/21
4
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