Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Gloriam_Sanguinis wrote: »I'm not allowed to lift cause of a back injury but I'm allowed to do strict body weight excersice. So I'm doing pole fitness these days wile I recover and to my surprise I managed to do this move in the first try.
Strength training really makes a difference.
@Gloriam_Sanguinis Are those deadlift shin scabs?1 -
Okay I can't wait to get to the end of November now so I can get back into lifting heavy again!1
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DeadliftsandDonuts wrote: »Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.
I lift with that Fed but skipped that meet so I can train and go to USAPL Regionals in August and hopefully qualify for Raw Nats. I qualified for RPS Women's Worlds in September, however, I may have to skip that meet if I'm lifting in Raw Nats in October. How did the meet go for you? My coach did the meet on Saturday and came in First in his weight class
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Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!
https://www.youtube.com/watch?v=TXbKj6_sF3A 4 -
quiksylver296 wrote: »Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!https://www.youtube.com/watch?v=TXbKj6_sF3A
This is more excellent. I am excited for you!0 -
quiksylver296 wrote: »Block pulled 375 lbs and still had gas in the tank. This is/was my super extra-lofty goal for deadlift for Regionals in August. I think it might actually happen!https://www.youtube.com/watch?v=TXbKj6_sF3A
That went up easy. Great job!1 -
Getting there with my groin & hammy.
Should be able to resume my program with better depth in 1-2 weeks. Right about the time I come off the DL for baseball and return to catching.
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Trap bar dead from 5in (100lb plates, 75lb bar)
600 (25lb pr)
545x5 (big pr)
455x16 (bigger pr)
Current BW: 202
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PowerliftingMom wrote: »DeadliftsandDonuts wrote: »Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.
I lift with that Fed but skipped that meet so I can train and go to USAPL Regionals in August and hopefully qualify for Raw Nats. I qualified for RPS Women's Worlds in September, however, I may have to skip that meet if I'm lifting in Raw Nats in October. How did the meet go for you? My coach did the meet on Saturday and came in First in his weight class
It went well! I went 8/9 for a 1,300 lb total(465/265/570).
Good luck competing in USAPL! I'd love to compete at Raw Nats, but I'm not strong enough yet.3 -
Solid lifting day yesterday after a brutal week of training last week
. We pushed my next meet out to the end of September hoping that running a few heavy cycles might actually allow me to qualify for the American Open this year and its been roughhhhhhhhh. I hit a 5RM back squat at 107kg (235.8 not shown) and still had some left in the tank. I also hit a personal best hang snatch at 68kg (149.9lbs) yesterday as part of a 2x snatch RDL+ hang snatch complex. The first set shown is at 65kg (143.3lbs) and the second set is 68kg. I'm happy with the PR but I really wanted that double! 10 -
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Ugh. I can't wait to be able to post something on here again someday. I don't know what's wrong with me. Injury sucks.0
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https://www.youtube.com/watch?v=gGlbPzrGhUs&feature=youtu.be
Here's my 262 lb. x2 deadlift volume PR4 -
https://www.youtube.com/watch?v=tz3ZpLDjgfM
187.5lbx2 squat volume PR. Good Gawd I look sooooooooooo fat in this video lol. I swear it's my tight belt hahaha3 -
Boo, I'm sorry. Will you be back soon?
I squatted the other day. 95 and 105 lbs this week
It's humbling. My ego is bruised. I just want to be back where I was. 0 -
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Boo, I'm sorry. Will you be back soon?
I squatted the other day. 95 and 105 lbs this week It's humbling. My ego is bruised. I just want to be back where I was.
I don't know how long exactly I'll be out. At least another 3-4 weeks for my hand. My shoulder could take 4-6 months *yikes*. Right now I can't make a super tight fist with my left hand so anything with grip required is out of the question, and 2 pull-ups in and my shoulder aches. I'll probably start running just to be doing something. I had been playing soccer, but that's done now for a month or so, so I need something.0 -
PowerliftingMom wrote: »https://www.youtube.com/watch?v=tz3ZpLDjgfM
187.5lbx2 squat volume PR. Good Gawd I look sooooooooooo fat in this video lol. I swear it's my tight belt hahaha
You are so little and adorable. Nice job.2 -
Tempo competition bench eights sets of triples + slingshot T&G three plates sets as back offs.
Volume squats felt really good despite pulling my other hammy again at baseball the day before and having to catch the rest of the game. At some point I'm going to have to take some games off, but our playoffs will start same time as meet
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Finally hit a 200lb clean (91kg) and on my three year MFP anniversary as part of a clean pull + clean conplex. I was so freaking stoked!
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I competed in a USAPL push/pull meet last Saturday and I went 4/6: didn't make any of my last attempts.
Bench Press: 320 lbs PR (by +5lbs)
Deadlift: 530 lbs PR. (By +1 pound) The last deadlift was 540 lbs, I almost had it! Just a few more inches.
I earned sliver for bench, bronze for deadlift, and bronze for best overall meet total. I took this whole week off to recover because for the last month I have been moving. Ugh. All that extra work killed me.
Also, anyone planning to be at the Crossfit Games? I will be there. (Yeah I know, we're supposed to hate CF - but I didn't get the memo because I enjoy it. So sue me.)7 -
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DeadliftsandDonuts wrote: »PowerliftingMom wrote: »DeadliftsandDonuts wrote: »Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.
I lift with that Fed but skipped that meet so I can train and go to USAPL Regionals in August and hopefully qualify for Raw Nats. I qualified for RPS Women's Worlds in September, however, I may have to skip that meet if I'm lifting in Raw Nats in October. How did the meet go for you? My coach did the meet on Saturday and came in First in his weight class
It went well! I went 8/9 for a 1,300 lb total(465/265/570).
Good luck competing in USAPL! I'd love to compete at Raw Nats, but I'm not strong enough yet.
Thank you and congrats on your meet! Well done1 -
juliewatkin wrote: »PowerliftingMom wrote: »https://www.youtube.com/watch?v=tz3ZpLDjgfM
187.5lbx2 squat volume PR. Good Gawd I look sooooooooooo fat in this video lol. I swear it's my tight belt hahaha
You are so little and adorable. Nice job.
Awe thank you!0
https://www.youtube.com/watch?v=5kaaYwX9iNQ&feature=youtu.be
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