JUST GIVE ME 10 DAYS | Round 11
Replies
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Last round 7/21: 180.5
Goal this round 175
7/22 - 180
7/23 - 178.5!
7/24 - 177 ::happy dance::, getting closer to my goal for this round! I don't think I ate enough yesterday though. I wasn't hungry by the end of the day so that was good but we will see what happens today. I won't be too upset if it bumps up a little tomorrow if I eat the proper amount of calories
7/25 -178
7/26 - 177 again! And I ate cake for my birthday yesterday
7/27 - 176 - 1lbs away from my goal for this round! Still about 10 away from my ultimate goal but it's ok.. slowly getting there. Trying deperately not to get derailed by my job stress. Seeing how much it makes me want to eat makes me want to quit!! Lol really I just need a different outlet.
7/28
7/29
7/30
7/31
13 -
SW: 210
CW: 193
GW for this round: 190
GW: 150
Day / Weight / Comments
7/22 193
7/23 192.8
7/24 194.4. Too many carbs yesterday and not enough water!
7/25 192.8 woohoo! Lost some of that water weight from the other day! I'm really trying to stick to it even when I see fluctuations on the scale!
7/26 192.6 Not sure I'll make it to my goal this round but as long as the scale keeps going down I'm good!
7/27 192.2 woohoo! I didn't drink enough water yesterday and I had too much sodium but I DID take the kiddos swimming so I tried to get a mini workout in while playing in the pool! My legs are sore today. So out of shape. Lol!
7/28
7/29
7/30
7/31
13 -
K!! Let's go at this again for 10 days!!
SW 182.4 - in March
GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.
7/21 - 156.4 - coming in from round 10
I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.
Day / Weight / Comments
7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!
7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
7/24 - 156.4 - ate at a deficit all weekend...worked out hard. Sore shoulder this morning and my rings are crazy tight so I'm water puffy. Re-hydrate and get those muscles repaired so I can see my progress on the scale.
7/25 - 156.0 - a little less water puffy this morning...I'm fully booked with a freelance client this week so fitting in work outs is going to be tough...double booked yesterday so got nothing in, not even a walk with the dog
This week is going to be all about the calories I think...
7/26 - 154.8 - YES!! under 155!!!...not sure if this is from changing my scale batteries or the water I seemed to be releasing every half hour needing to pee yesterday. I'm definitely feeling less bloaty today. My calorie intake has been on point over the last week so I've earned it regardless!!
7/27 -153.8 - WHAAAT! - This is a Whoosh week! I was stuck at 156-7 for a while, maybe I needed this week of no extra exercise for my body to settle and heal a bit. I'm pretty active working in my client's showroom (like 12-14000 steps a day active) so it's not complete rest. Think I might need to add a snack in there though, to slow things down...I'm getting pretty close to my goal...or maybe I need to reassess that goal...hrmmmm.
7/28
7/29
7/30
7/3114 -
R10: 251.2
GR11: 248
7/22: 250.8
7/23: 250.8 (not a loss but at least its not a gain)
7/24: 249.4 (Yay!!! I reached 25lbs lost!!!)
7/25: 249.6 (maybe I should weigh myself before I do strength training?)
7/26: 250 (I don't understand. I ate very low in cals...weighed myself before working out...even ate low in carbs and sodium...so why is there a gain? I am sore from leg day from the day before so maybe its because my muscles are tense?...idk that's just weird tho. There better be a big whoosh coming.)
7/27: 249.4 (not a big whoosh but I'll take it)
7/28:
7/29:
7/30:
7/31:7 -
R11 SW 160.4 ( My first round)
R11 GW 157.0
Ultimate GW 130
7/22- Started 7/24
7/23- Started 7/24
7/24 -160.4
7/25-159.4 - Trying my best to eat well and drink 1/2 my body weight in water!
7/26 - 157.8 - I was only 8oz short to 1/2 my body weight in water! Hope to keep this loss as I always go off track on the weekends.
7/27- 157.7 - a loss is a loss and I ate a pretty carb heavy dinner (sub & chips) and I indulged in a little bit of ice cream which I haven't done in a while.
7/28
7/29
7/30
7/319 -
R10 SW 211
R11 SW 209
R11 GW 207
7/22 209.9
7/23 209.6
7/24 210.6
7/25 209.2
7/26 209.2
7/27 209.6
7/28
7/29
7/30
7/314 -
7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m
SW: 192.2
Goal: 135.0
Day / Weight / Comments
7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25 - 146.2 at 5:00 a.m. " " " !
7/26 - 145.8 at 5:00 a.m.
7/27 - 144.6 at 5:00 a.m.
7/28
7/29
7/30
7/31
Chris7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
Goal R11: lose 1 lb.
7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25: 213.2 -- blergggghhhh. Under calories, worked out yesterday.
7/26: 213.2 --under calories, worked out yesterday. So frustrating.
7/27: 210.8 -- over calories, worked out yesterday. Frustrated and unmotivated. Dinner out tonight, too.
7/28
7/29
7/30
7/31
7 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129
7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday
7/25 - 131.4 Not sure how this is happening without exercise. But I am being very cautious about what and HOW MUCH I eat. I'm setting my sites on exercise class Friday @ 8:30
7/26 - 131.2 Love the consistency
7/27 - 130.2 Not sure what's going on but I am not going to complain. Hopefully going back to the gym tomorrow
7/28
7/29
7/30
7/31
10 -
End of Round 10: 163.0
Goal for Round 11: 161.0
7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
7/25: 162.8 - feel bloated so I was surprised at this number. weight is moving slow.
7/26: 163.8 - TOM is still here. still feel bloated. this 10 days isn't going as expected, but I'm content with it.
7/27: 163.6 - can't tell what's going on with my weight. might just be TOM.
7/28
7/29
7/30
7/31
5 -
SW 259lbs
GW 135lbs
CW 166.6lbs
Next target 160lbs
10 day goal 164lbs
Day Weight Comments
7/22- 166.8lbs
7/23- 166.4lbs
7/24- 167.5lbs what is going on here?
7/25- 168.2lbs no no no go the other way
7/26- 168.6lbs I don't know what's going on. I can't go back to the 170s it was so hard to get into the 160s. This is disappointing.
7/27- 167.6lbs
7/28
7/29
7/30
7/31
9 -
I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26 / 141.6 / Did I really have 5 pounds of water weight?? Now how long to lose the last 5 or so pounds?
7/27 / 142.4 / 30 min on elliptical/ ate back about 300 calories
7/28
7/29
7/30
7/314 -
Round 11
This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140
7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay!
7/26 190.8 I will take it but I really want to see 189
7/27 190.8 3 day streak lately but as long as I’m not going up I will take it!
7/28
7/29
7/30
7/31
9 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
7/22 - 164.9 Lots of coffee today and 13,000 steps!!!
7/23 - 164. 20,000 steps on a ocean boardwalk and a hotdog for lunch!!
7/24 - 164.6 Will continue to hit over my step goal and prep some jar salads and protien for the week.
7/25 - 164.4 12,900 steps. Not really pushing myself but I do have a lot of energy. Like to do 15,000 steps but it's so hot!
7/26 - 163.8 Over 16,000 steps including an evening walk. Hit just under my cals and even had an ice cream treat.... Nestle Real Cream Maple Bars 110 calories. OMG such a nice evening treat. There is chocolate too!!
7/27 - 162.8 Hit a mini goal here... Goal to lose 60lbs before my birthday which is tomorrow. Yay me. My slow progress to 159 isn't looking so slow. Mine and my Mom's birthday is this weekend a few parties and next week is a big camping music festival that we attend so I'll be expecting a gain here. Now my next mini goal is to pull out of these 2 weeks and not fall completely off the wagon. This will be my biggest challenge!!! Please wish my luck.
7/28
7/29
7/30
7/3112 -
Age 41
6'0"
Ultimate goal 195
Day / Weight / Comments
7/22 start 7/23
7/23 247.2 - walked playing disk golf
7/24 246.6
7/25 246.6
7/26 246.1
7/27 246.1 - kind of surprised, not a good eating day yesterday, TOM
7/28
7/29
7/30
7/31
Julie
8 -
R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
Goal for R11 = under 195.0
Day / Weight / Comments
7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend!
7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories overall for the day.
7/24 - 196.4 30.0 pounds down in 29 weeks. Happy dance!
7/25 - 196.4 okie dokie. Started on a big old spiral sliced ham last night so I am upping my sodium. Better keep sweating. Day 1 of C25K Week 4
7/26 - 194.7 It feels like the numbers 4 and 7 are transposed. I double checked my eyes. I expect to go up the next few days as I usually do when whoosh happens. But I have eaten lightly the last few days - it's been so darn hot and I have no ice cream in the house to cool me off. A few days of poor appetite won't hurt me.
7/27 - 195.5 Yep, here it is - whoosh then bounce. So yesterday I missed my 10K steps by ~500. I was racing the clock up to midnight, walking the dog very late. I thought I might get it in. So hot and humid. At 11:00 the temp was 83 but felt like 90. Had to get my C25K W4 D2 in this morning. Indulging today in a going away party for a really great boss. May regret it tomorrow.
7/28
7/29
7/30
7/31
7 -
Day / Weight / Comments
7/22 / 182. Weekends are hard.
7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least.. Meal planning and grocery shopping today.
7/24. 180.4 !!!!!!!!!!
7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
7/26 181.0. Trying to have a lower calorie day today and lots of water.
7/27 180.6... I had a good workout last night with sore muscles today, so I am happy with this. Can't wait to see the # drop under 180 though!
7/28
7/29
7/30
7/31
6 -
Round 10 (my round 1) SW- 147
Round 11 SW-144.4
Round 11 GW- 141.4
Ultimate GW 130
7/22- no scale
7/23- 144.4- 4.5 mile walk/jog; kettle bell workout and stairs and too many onion rings!
7/24-144.6
7/25- 143.4- back to where I was last Thursday- bounce, bounce, bounce! At least it's in the right direction.
7/26- 143
7/27- 143.8- drank almost no water yesterday and didn't workout.4 -
Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115
7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
7/26 133.6 up a bit from yesterday
7/27 131.8
7/28
7/29
7/30
7/31
10 -
Round 11--SW 230.3
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
07/23--228.8 Hopefully this will stick.
07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
07/25--228.8 Drank a lot of water yesterday to help counter with the excess salt I had the day before...I guess it helped. I'm making sure to drink a lot of water today as well.
07/26--227.9 I'm keeping up with the water drinking. Also, the fact that I haven't done any weightlifting this week also accounts for some of the larger than normal weight loss.
07/27--227.2
07/28--
07/29--
07/30--
07/31--8 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Goal weight: 179.5
Ultimate goal weight: 128
7/22 181.0
7/23 181.5
7/24 180.0 Finally a # besides 181!!! It's been weeks!!
7/25 179.5 whoohoo!!
7/26 179.5 I really hope I stay out of the 180's.
7/27 179.5
7/28
7/29
7/30
7/318 -
Day / Weight / Comments
7/21 - 198.8 - Ate out too much.
7/22 - 200.2
7/23 - 198.8
7/24 - 198.8
7/25 - 198.8 - Calorie count at it's lowest yet! But still not at the goal #.
7/26 - 198.8 - 1st time under my calorie budget!
7/27 - 197.8 - looks like being good yesterday helped!
7/28
7/29
7/30
7/317 -
Day / Weight / Comments
7/22-153.5
7/23-153.5 same weight but sore from workout
7/24..
7/25..
7/26-152.7
7/27-148.7, maybe the scale is broken XD
7/28
7/29
7/30
7/315 -
R11 SW 200.8
R11 GW 197.8
7/22:199.2 - Fluke? Who knows. But nice to be under 200 again
7/23: 201.0 - Utterly disappointing, especially after getting under 200, but weight fluctuations within a pound are pretty common for me. Hopefully I'll have better luck tomorrow!
7/24: 200.6 - On my way back down! I've been pretty stressed lately, studying for the MCAT, so my body may take this whole weight loss thing pretty slow. But at least we're moving in the right direction
7/25: 201 - something tells me I'm going to have to reconfigure my goal weight for this round *sigh*
7/26 : 200.2 -
7/27: 199.0 - hayyyyy we are finally getting somewhere! 10 -
Day / Weight / Comments
7/22 203.6
7/23 202.8
7/24 204.8
7/25 202.6
7/26 202.0
7/27 202.4 Oh, scale. Every day is an adventure with you.
7/28
7/29
7/30
7/31
The general trend seems to be in the right direction, at least.6 -
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25 134-and the weekend is catching up with me, dang it
7/26 133
7/27 133- goodbye water weight
7/28
7/29
7/30
7/312 -
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26 - 143.2 - sick due to antibiotics ...could only hold down one bowl of cereal. Anti nausea pills are starting to work
7/27 - 144.8
7/28
7/29
7/30
7/312 -
BW 194
GW 143
R11/my R2 SW 189
Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26 188 yay! But hold the excitement...celebrated my husband's birthday today which involved hibachi and cupcakes. Still did decent on my calories, but not holding my breath about staying at this number in the AM
7/27 188 shocked and excited it didn't jump up! Wahoo!
7/28
7/29
7/30
7/318 -
R9 SW 108.4
R10 SW 108.5
R11 SW 107.7
Goal Weight for these 10 days: 107.4
7/22 107.8
7/23 108.9 oops, yes a response to more Calories than this body is use to (2000 vs 1500-1700)
7/24 108.1 <1500 Calories - recovering.
7/25 107.7 RECOVERED!
7/26 108.9 - 2000 Cals yesterday again
7/27 109.2 - no comment1 -
Just letting you all know that I'm lurking! Getting back on the MFP wagon after an extended break.
I love this thread and am inspired by all of you!
Hope to join you next round!7
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