24 Hours of Exercise per Month Challenge - JULY 2017

Walking 67 mins

Total hours: 19h 30m

26 weights 30 mins Elliptical

Total hrs: 20 hrs 26 mins

7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30
7/15 - 40 minutes walking & 20 minutes swimming
7/17 - 40 minutes misc. & 32 minutes walking
7/18 - 11 minutes swimming
7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
7/24 - 43 minutes miscellaneous
7/25 - 48 minutes - mostly yoga and elliptical
7/26 - 60 minutes
7/27 - 25 minutes mostly abs

July total - 879 minutes
Left to Goal- 561 minutes

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min

Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

July ... somewhere in between my two previous Julys would be good.

July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
July 22 - 33 km cycling (104 min)
July 23 - 50 km cycling (155 min)
July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)

July 25 - 4.4 km walking (55 min) + 12 flights of stairs (9.6 min)

July 26 - 4.1 km walking (50 min) + 20 flights of stairs (16 min)

July 27 - 2.2 km walking (25 min) + 40 min cycling indoors + 24 flights of stairs (19 min) + weightlifting

July 28 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)


2017 Monthly July
Walking Distance (km): 74.6
Walking Time (min): 932.5
Cycling Distance (km): 544.7
Cycling Time (min): 1703.5
Stairs Climbed Number: 155.0
Stairs Climbed Time (min): 124.0
Other Distance: 5.1
Other Time: 35.0

Totals
Total Distance (km): 624.4
Total Distance (miles): 388.0
Total Time (min): 2795.0
Total Time (hr): 46:35:02

45 mins Taebo 63 mins walking

Total hrs: 23 hrs 25 mins

Recalculated to match strava (it only counts moving time ). With tomorrows commute, I'll end up about 1 or 2 hours short. All up, I'm pretty happy. This is up from 5 hrs in June. The plan from here is to increase my km's for August by about 10% then start adding intervals to the mix in September.

This has been fun, but next month I think I'll just log against the cycle challenge which I didn't find until after I had started here.

Wishing everyone a successful end to the month and an even stronger August

Goal 24hrs cycle

July 04 - 1:39
July 08 - 1:27
July 10 - 1:06
July 11 - 1:57
July 14 - 1:45
July 16 - 0:44
July 21 - 1:46
July 22 - 2:21
July 23 - 2:43
July 25 - 1:48
July 26 - 1:47
July 30 - 2:23


Total - 21hrs

7/1: 1:15 cycling
7/2: 1:40 cycling
7/3: 3:30 cycling
7/4: 2:45 cycling
7/5: 1:05 cycling
7/8: 1:30 cycling
7/9: 2:05 cycling
7/11: 1:15 cycling
7/14: 1:30 cycling
7/16: 3:10 cycling
7/19: 1:30 cycling
7/22: 2:10 cycling
7/23: 3:20 cycling
7/24: 1:10 cycling
7/28: 1:45 cycling
7/29: 1:45 cycling

Total - 31:25