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August 30 day Challenge

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Replies

  • ericalo
    ericalo Posts: 15 Member
    Goal weight: 83.6kg
    Tuesday 1st: 88.1kg
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; tracking my food, ensuring I drink enough water and not all before bed! Moving every day
  • lswlsw59
    lswlsw59 Posts: 4 Member
    edited August 2017
    I'm in!
    Starting weight: 214
    Goal weight 205
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th
    What can you improve:
    Track consistently
    Ask for encouragement
  • Minisumoh
    Minisumoh Posts: 30 Member
    Goal weight: 170.6

    Tuesday 1st: 179.6
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: Everything! Keeping to my meal and exercise plans as much as possible and ensuring I track everything and close my diary every day
  • aganey
    aganey Posts: 501 Member
    This is EXACTLY what I need to get back on track!!!! I'm in!!

    Starting Weight: 191.6
    Goal Weight (5%): 182.0

    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on:
    Logging my meals
  • CWVersion20
    CWVersion20 Posts: 5 Member
    Still in that hard core dedication phase lol.

    Starting weight: 75.5kg
    Goal weight: 70.5kg
    Tuesday 1st: 75.2kg
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: I have done well sticking to my caloric goal. I would just like to improve on my quantity and quality of of gym sessions.
  • Fd08
    Fd08 Posts: 4 Member
    And so it begins :smile:

    SW = 165
    GW = 157
    Tuesday 1st =165
    Tuesday 8th
    Tuesday 15th
    Tuesday 22nd
    Tuesday 29th

    What to Improve on: The Weekend are my downfall, so I need to keep to the plan at the weekend - thats a biggy for me
  • barbiegaia
    barbiegaia Posts: 8 Member
    edited August 2017
    barbiegaia wrote: »
    I'm in!
    Starting weight: 177lb
    Goal weight: (5%) = 168lb
    Tuesday 1st: 175.6lb
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improves on:
    ✓ Exercise 2x a day as I am doing only 1 currently.

  • barbiegaia
    barbiegaia Posts: 8 Member
    edited August 2017
    aganey wrote: »
    This is EXACTLY what I need to get back on track!!!! I'm in!!

    Starting Weight: 191.6
    Goal Weight (5%): 182.0

    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on:
    Logging my meals

    I started exactly where you are now 3 months ago..192lb...you can do it
  • Kabbij
    Kabbij Posts: 6 Member
    edited August 2017
    I'll give it a go! Only starting today so my start weight and Tues 1st are the same :)

    Starting weight: 170lbs
    Goal weight (5%): 161.5
    Tuesday 1st:170lbs
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Move more! Do strength exercises after work. Watch what I eat. Add more vegetables.
  • Sugarphobia
    Sugarphobia Posts: 20 Member
    Can I still join?

    Starting weight: 120 lbs
    Goal weight: 110 lbs
    Tuesday 1st: 120 lbs
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: be less lazy and exercise more!

  • fitme2b
    fitme2b Posts: 52 Member
    Good luck on our first day of the challenge.
    SW-141.4
    1st-140.2
  • Niccoleg145
    Niccoleg145 Posts: 39 Member
    Here goes
    Starting weight: 196.2
    Goal weight:186.4
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Stop labeling foods as good or bad.
  • milesaway61
    milesaway61 Posts: 1,390 Member
    SW: 87.6 kg
    GW: 83.0

    Tuesday August 1st: 87.6 kg
    Tuesday August 8th:
    Tuesday August 15th:
    Tuesday August 22nd:
    Tuesday August 29th:

    To improve: Less mindless snacking. Be more active.
  • fruitsalad15
    fruitsalad15 Posts: 102 Member
    I'm in!
    Starting weight: 162
    Goal weight: 154
    Tuesday 1st: 162
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Tracking and exercise.
  • gmzbluhm
    gmzbluhm Posts: 43 Member
    Starting weight: 191
    Goal weight: 160
    Tuesday 1st: 191
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Need to refocus my goals. Drink more water, get to the gym more!
  • dcwick89
    dcwick89 Posts: 13 Member
    Starting weight: 269
    Goal weight: 255.5
    Tuesday 1st: 269
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Weight Training. Drink more water.
  • chrismoore1969
    chrismoore1969 Posts: 4 Member
    edited August 2017
    Sure! This will be a first for me. Do I just update this post or do I have to reply again?
    I am in also...
    Starting weight: 248
    Goal weight: 235
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Exercising at least 5 times a week and tracking my food.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited August 2017
    Count me in!

    starting weight 169.8
    5% goal weight 161
    Tuesday 1 - 169.8
    Tuesday 8
    Tuesday 15
    Tuesday 22
    Tuesday 29

    What can you improve on? Getting more sleep and exercise
  • Tanstaaflt
    Tanstaaflt Posts: 22 Member
    I'm in!

    Starting weight: 224
    Goal weight: 213

    Tuesday 1st: 224
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Eschew candy. Alas!
  • agudbak
    agudbak Posts: 1 Member
    Starting weight: 140
    Goal weight: 133
    Tuesday 1st: 140
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; the times it which I eat
  • ramjet216
    ramjet216 Posts: 2 Member
    Weigh Day: Friday
    Starting weight: 195.5
    Current weight: 195.5
    August goal: 180.0
    Ultimate goal: 170.0

    Aug 5:
    Aug 12:
    Aug 19:
    Aug 26:
    Total loss for August:

    What can you improve on: No Sugar, No Grains, 30 min exercise 3x/week
  • sweetjay92
    sweetjay92 Posts: 10 Member
    Starting weight: 159 lbs.
    Goal weight : 150 lbs.
    Tuesday 1st: 159
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on? Cut my carbs in half and no sugar.
  • MzNeecie
    MzNeecie Posts: 107 Member
    edited August 2017
    I'm in!
    Starting weight: 236
    Goal weight (for challenge 226) overall(180):
    Tuesday 1st: 236
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.
  • epixa28
    epixa28 Posts: 115 Member
    Count me in too
    Starting weight: 193.2
    Goal weight: 183.2

    Tuesday 1st: 192.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: staying consistent throughout the week. It's not even just weekends that mess me up, sometimes I just over eat or under exercise and my body takes those things VERY seriously.
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    Starting weight: 143.3
    Goal weight 135
    Tuesday 1st: 143.3
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.
  • cps575
    cps575 Posts: 2 Member
    Count me in. Thanks for your effort WilliamVE.
    I will walk 30 everyday this month and record my foods to stay accountable.
  • misspamyla
    misspamyla Posts: 46 Member
    I'm going to give it a go. Not sure how realistic it is for me for a month, but we'll see.

    Starting weight: 274
    Goal weight: 260.3
    Tuesday 1st: 274
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on? Honest tracking, intentional movement every day, water goals.
  • cps575
    cps575 Posts: 2 Member
    Starting weight: 167
    Goal weight 159
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • Dinger2017
    Dinger2017 Posts: 9 Member
    I'm in! I need all the accountability I can get!
    Starting weight: 193.4
    Goal weight (5%): 183.8
    Tuesday 1st: 193.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on: Logging ALL food, no late night cheating, and drinking more water!
  • Cfkearney
    Cfkearney Posts: 197 Member
    I'm in!
    Starting weight: 197 Goal weight 187.1 Tuesday 1st:197
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Being more active (started going to the gym this week - now I gotta keep going) :smile:
This discussion has been closed.

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