August 30 day Challenge

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12357…13

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  • ramjet216
    ramjet216 Posts: 2 Member
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    Weigh Day: Friday
    Starting weight: 195.5
    Current weight: 195.5
    August goal: 180.0
    Ultimate goal: 170.0

    Aug 5:
    Aug 12:
    Aug 19:
    Aug 26:
    Total loss for August:

    What can you improve on: No Sugar, No Grains, 30 min exercise 3x/week
  • sweetjay92
    sweetjay92 Posts: 10 Member
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    Starting weight: 159 lbs.
    Goal weight : 150 lbs.
    Tuesday 1st: 159
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on? Cut my carbs in half and no sugar.
  • MzNeecie
    MzNeecie Posts: 107 Member
    edited August 2017
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    I'm in!
    Starting weight: 236
    Goal weight (for challenge 226) overall(180):
    Tuesday 1st: 236
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.
  • epixa28
    epixa28 Posts: 115 Member
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    Count me in too
    Starting weight: 193.2
    Goal weight: 183.2

    Tuesday 1st: 192.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: staying consistent throughout the week. It's not even just weekends that mess me up, sometimes I just over eat or under exercise and my body takes those things VERY seriously.
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
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    Starting weight: 143.3
    Goal weight 135
    Tuesday 1st: 143.3
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.
  • cps575
    cps575 Posts: 2 Member
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    Count me in. Thanks for your effort WilliamVE.
    I will walk 30 everyday this month and record my foods to stay accountable.
  • misspamyla
    misspamyla Posts: 46 Member
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    I'm going to give it a go. Not sure how realistic it is for me for a month, but we'll see.

    Starting weight: 274
    Goal weight: 260.3
    Tuesday 1st: 274
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on? Honest tracking, intentional movement every day, water goals.
  • cps575
    cps575 Posts: 2 Member
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    Starting weight: 167
    Goal weight 159
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • Dinger2017
    Dinger2017 Posts: 9 Member
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    I'm in! I need all the accountability I can get!
    Starting weight: 193.4
    Goal weight (5%): 183.8
    Tuesday 1st: 193.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on: Logging ALL food, no late night cheating, and drinking more water!
  • Cfkearney
    Cfkearney Posts: 184 Member
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    I'm in!
    Starting weight: 197 Goal weight 187.1 Tuesday 1st:197
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Being more active (started going to the gym this week - now I gotta keep going) :smile:
  • Payslee8
    Payslee8 Posts: 1 Member
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    Perfect! I'm in as well -
    Starting Weight: 191 / 5% Goal Weight: 181
    Tuesday 1st - 191
    Tuesday 8th -
    Tuesday 22nd -
    Tuesday 29th -

    What I can improve on: EVERYTHING! lol. But seriously, I am going to start small - I can start moving more and watching what I eat for this first week. I will cut out processed foods and choose the stairs.
  • jbuehlmann
    jbuehlmann Posts: 1 Member
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    I'm in!
    Starting weight: 229.4
    Goal weight 217.9
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Tracking my food and portion control. Controlling cravings. (Don't give in)
  • kristenwilburn
    kristenwilburn Posts: 7 Member
    edited August 2017
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    Would love to join in... I will weigh tomorrow morning.
    Wed 2nd:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29t
  • mizmilner
    mizmilner Posts: 17 Member
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    Starting weight: 208
    Goal weight: 197 - onederland :)
    Tuesday 1st: 206.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on;
    Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15-15k a day.
  • luckyu7002
    luckyu7002 Posts: 4 Member
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    Starting weight: 200
    Goal weight: 190
    Tuesday 1st: 200.9.
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th

    Need more cardio in my life
  • theperksofbeingdeana
    theperksofbeingdeana Posts: 22 Member
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    I need this! I have a big convention coming up August 31st-Sept. 4th, and need a push to lose at least 5 pounds by then!

    Starting weight: 151.2
    Goal weight: 143.7
    Tuesday 1st: 151.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; I definitely need to stop being so "snacky" when I get home from work! That's definitely been keeping me from my goals. Also, I aim to workout 1 hour (45 cardio, 15 strength), 5 days/week.

    Additional stats for reference:
    Age: 26
    Height: 5'10.5"
    Ultimate Goal Weight: 137
  • Heidisaidso
    Heidisaidso Posts: 30 Member
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    My very first challenge :smile:

    Starting weight: 260
    Goal weight: 247

    Tuesday 1st: 258
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.
  • PugTailz
    PugTailz Posts: 2 Member
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    Ok how do I edit my post so I can update my progress?
  • jonnyferguson1
    jonnyferguson1 Posts: 2 Member
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    Starting weight: 172.2
    Goal weight: 163.6
    Tuesday 1st:172.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • Devilias
    Devilias Posts: 34 Member
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    Starting weight: 245.9
    Goal weight: 233.6
    Tuesday 1st: 244.1
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Going for walks every day, log in my food

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