24 Hours of Exercise per Month Challenge - AUGUST 2017

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  • anneshields001
    anneshields001 Posts: 1,092 Member
    <a href="https://www.TickerFactory.com/exercise/wL1Nl9N/"&gt;
    <img border="0" src="https://tickers.TickerFactory.com/ezt/t/wL1Nl9N/exercise.png"></a&gt;
  • WaltzOfTheSnowflakes
    WaltzOfTheSnowflakes Posts: 10 Member
    1st - 0
    2nd - 45 minutes (30mins stationary bike, 15mins brisk walking)
    3rd - 46 minutes brisk walking
    4th - 54 minutes (20mins stationary bike, 34mins brisk walking)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching

    ************************************
    :star:TOTAL: 4 hours 5 minutes :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes



  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    You're gonna hate me...

    My Friday morning shopping run, less time spent waiting in line, etc. 2 hours 10 minutes
    I'm on a committee that puts together potluck Friday night meals when a family has had a new arrival and I walked to deliver a salad. 1 hour, 23 minutes.

    AND today was a strength-training day so 11 minutes of stretches and 60 minutes actual strength training.

    Total today: 4 hours, 44 minutes

    August total: 10 hours, 52 minutes.
  • Ready365
    Ready365 Posts: 88 Member
    edited August 2017
    August 1 Stationary bike 25 mins, Mowing 40 mins
    August 2 Stationary bike 65 mins
    August 3 Yardwork 40 mins
    August 4 Yardwork 65 mins, Stationary bike 55 mins

    Total 4hrs 50 mins



    *I think I will look into a ticker also!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs + 70 mins lifting

    6 hrs 10 mins total
  • MzRuthy
    MzRuthy Posts: 434 Member
    1st. 1 hr elliptical
    2nd. 1 hr eliptical.
  • Rellifox
    Rellifox Posts: 35 Member
    Aug 1 - 50 mins walking
    Aug 2 - 75 mins walking
    Aug 3 - 45 mins walking
    Aug 4 - 0 :(
    Total 2 Hours 50 mins :smile:
  • PetitClapotis
    PetitClapotis Posts: 92 Member
    August 4: walking uphills 20 mins
    August 5: total body strength training 40 mins
    August Total: 3 hrs
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    8/4- 30 minutes jogging, 15 minutes assorted strength training
    8/5- 35 minutes walking, 6 minutes elliptical, 30 minutes jogging, 15 minutes assorted strength training

    August total: 6 hours 37 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6hrs 10 Mins + 80 mins cardio

    7 hrs 30 mins total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    46 mins walking

    Total hrs: 4 hrs 28 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walked 3 hours 10 minutes.
    August Total: 14 hours, 2 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th:
    ************************************
    :star:TOTAL: 6 hours 10 minutes :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • anneshields001
    anneshields001 Posts: 1,092 Member
    Took a rest day. Might have started out too ambitious. Will try a bit of stretching today before getting out today.
  • Ready365
    Ready365 Posts: 88 Member
    August 1 Stationary bike 25 mins, Mowing 40 mins
    August 2 Stationary bike 65 mins
    August 3 Yardwork 40 mins
    August 4 Yardwork 65 mins, Stationary bike 55 mins
    August 5 Stationary bike 20 mins

    Total 5 hrs 10 mins
  • eatforpeace
    eatforpeace Posts: 9 Member
    I'm in. My goal is the standard 24 of cardio with 8 hrs of pilates.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    7 hrs 30 mins + 20 mins cardio + 70 mins lifting

    9 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    63 mins walking

    Total hrs: 5 hrs 14 mins
  • Rellifox
    Rellifox Posts: 35 Member
    Aug 1 - 50 mins walking
    Aug 2 - 75 mins walking
    Aug 3 - 45 mins walking
    Aug 4 - 0 :(
    Aug 5 - 0 :(
    Aug 6 - 90 mins walking
    Total 4 Hours 20 mins :smile:
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walking: 1 hour 15 minutes
    Strength Training: 60 minutes
    Warmup and cool-down 12 minutes.
    Total: 2 hours, 27 minutes

    August total: 16 hours, 29 minutes
  • WaltzOfTheSnowflakes
    WaltzOfTheSnowflakes Posts: 10 Member
    5th - 12 minutes brisk walking (oh dear!)
    6th - 31 minutes brisk walking

    Total: 3hours and 8 minutes

  • Ready365
    Ready365 Posts: 88 Member
    August 1 Stationary bike 25 mins, Mowing 40 mins
    August 2 Stationary bike 65 mins
    August 3 Yardwork 40 mins
    August 4 Yardwork 65 mins, Stationary bike 55 mins
    August 5 Stationary bike 20 mins
    August 6 Zero mins

    Total 5 hrs 10 mins

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1st-16 min walk
    2nd-59 min cardio split between walking and elliptical
    5th- 70 min miscellaneous
    6th - 30 min elliptical intervals

    Total : 2hr 55 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    August 6th- 68 minutes walking, 20 minutes jogging, 10 minutes stationery bike, 20 minutes assorted strength training

    August total: 8 hours 35 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest Lazy day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    ************************************
    :star:TOTAL: 8 hours 2minutes :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Week 1:
    il73vavt82mg.png
  • PetitClapotis
    PetitClapotis Posts: 92 Member
    Today Tabata 30 mins. August total 3 hrs 30 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 hrs + 60 mins cardio

    10 hrs total
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