August 30 day Challenge

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  • xenaforever
    xenaforever Posts: 75 Member
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    So far so good for me this week. Hit my 7500 steps a weekday goal 3 out of 4 days. Tracking my food intake daily. Really helps to motivate me. Lost 2 lbs this past week
  • sweetjay92
    sweetjay92 Posts: 10 Member
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    It's already Friday and so far I'm down to 157 lbs. woo hoo! I've doing the 5:2 rule if anyone is curious. I feel amazing. Cant wait to weigh myself again on Tuesday.

    Starting weight: 159 lbs.
    Goal weight : 150 lbs.
    Tuesday 1st: 159
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on? Cut my carbs in half and no sugar.
  • etiennenicole202
    etiennenicole202 Posts: 2 Member
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    Starting weight: 173.5
    Goal weight: 140
    Tuesday 1st: 170.5
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: need to increase protein intake, start more exercise (two bike rides a week)
  • joinn68
    joinn68 Posts: 480 Member
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    So far so good... but week-end ahead will be difficult. Tonight going out to a vietnamese restaurant. I skipped lunch but wasn't able to get my exercise in.
    Plan for the week-end is to spend as much time as possible in the gym. If not raining, morning walks + gym session both days.
    The upcoming weigh-in on Tuesday is really helping me to stay focused
  • epixa28
    epixa28 Posts: 115 Member
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    Weigh day: Thursday
    Starting weight: 202.2
    Current weight: 193.2
    August goal: 183.2
    Ultimate goal: 130

    4th: 188.2 whoops! I was supposed to update last night, I forgot. BUT I had a really nice drop these last couple of days. Plenty of water and steps logged in
  • Louz163
    Louz163 Posts: 243 Member
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    Current weight : 181lbs
    Ultimate goal : 140lbs

    4th August: 181lbs

  • chichidachimp
    chichidachimp Posts: 109 Member
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    Starting weight: 166.4 Aug 1.
    Goal weight: 156
  • mbherrly
    mbherrly Posts: 4 Member
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    Starting weight: 152 lbs.
    August Goal weight : 140 lbs.
    Ultimate Goal weight: 135 lbs.

    Tuesday 1st: 148.4 lbs.
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Changing my workout routine (more strength training), adjusting my calorie intake for optimal energy balance.
  • enyagoboom
    enyagoboom Posts: 377 Member
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    Starting weight: 219.7
    Goal weight: 207.7
    Tuesday 1st: 220.6
    Tuesday 8th: 219.4 - progress!
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    Improvements for this week: I weigh in on mondays which is why I'm a day early :) get through my paper on due at 11:59p on Tuesday and then hit the track. Also planned out my meals and prepped 1 meal a day. i'd like to be under 219 in my next weigh in and i need to get moving consistently to make that happen. I parked far away from my office this morning to walk and will take walk breaks every couple of hours to get my steps up.
  • Cfkearney
    Cfkearney Posts: 184 Member
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    Starting weight: 197 Goal weight 187.1 Tuesday 1st:197
    Monday 7th:193.3
    Monday 14th:
    Monday 21st:
    Monday 28th:

    What can you improve on? Being more active
  • mizmilner
    mizmilner Posts: 17 Member
    edited August 2017
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    .
  • CWVersion20
    CWVersion20 Posts: 5 Member
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    Starting weight: 75.5kg
    Goal weight: 70.5kg
    Tuesday 1st: 75.2kg
    Tuesday 8th: 74.9kg
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.
  • 33sandy1223
    33sandy1223 Posts: 55 Member
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    Start weight: 199.6

    August goal weight: 193

    Tuesday 1st: 199.6
    Tuesday 8th: 198.4
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • joinn68
    joinn68 Posts: 480 Member
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    Starting weight: 227
    Current weight: 206.2
    August goal: 196
    UGW: 141

    1st: 209.2)(lol. Yes. My weight starting the challenge was 3 lbs higher than 3 days before! Disastrous week-end)
    My area of improvement was sleep. I am not succeeding yet but I am getting there.

    8th: 205.7 (back on track)

    Area of improvement: still sleep. It really does make a difference in appetite and will power.
    Other challenge: my birthday on Thursday, going to a French restaurant... need to be careful not to overindulge.

    15th:
    22nd:
    29th

    Total loss for August :

  • joinn68
    joinn68 Posts: 480 Member
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    CWVersion20 wrote: »
    Starting weight: 75.5kg
    Goal weight: 70.5kg
    Tuesday 1st: 75.2kg
    Tuesday 8th: 74.9kg
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.

    What do you do at the gym? Hope you manage to get all your workouts in.
  • CookiesBeGone
    CookiesBeGone Posts: 31 Member
    edited August 2017
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    Starting weight: 293.7
    Goal weight: 279

    Tuesday 1st: 293.7
    Tuesday 8th: 291
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on;
    Doing more exercise regularly, doing my 16:8 fasting and eating healthier.
  • Devilias
    Devilias Posts: 34 Member
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    Starting weight: 245.9 (July 31)
    Goal weight: 233.6
    Tuesday 1st: 244.1
    Tuesday 8th: 242.4
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Going for walks every day, log in my food
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Count me in!

    starting weight 169.8
    5% goal weight 161
    Tuesday 1 - 169.8
    Tuesday 8 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
    Tuesday 15
    Tuesday 22
    Tuesday 29

    What can you improve on? Getting more sleep, drinking more water, and exercise
  • chrismoore1969
    chrismoore1969 Posts: 4 Member
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    Starting weight: 248
    Goal weight: 235
    Tuesday 1st:248
    Tuesday 8th:242; I am almost 1/2 way there! Keeping track of food has helped me keep focused. Praise God!
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    I'm in!

    Starting weight: 234lb (as of Aug 3rd)
    Goal weight: 222.3lb (5%)

    Tuesday 1st: 242.2 (this is high because i gained back the 6lbs i had lost the previous week so i want to make my starting weight what it was as of Aug 3rd)

    Tuesday 8th: 234.6 - heading in the right direction but my lowesr this week was 231 so i need to get bacj to that! Determined to pass it by next week!
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

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