August 30 day Challenge
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Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.2 -
Start weight: 199.6
August goal weight: 193
Tuesday 1st: 199.6
Tuesday 8th: 198.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:2 -
Starting weight: 227
Current weight: 206.2
August goal: 196
UGW: 141
1st: 209.2)(lol. Yes. My weight starting the challenge was 3 lbs higher than 3 days before! Disastrous week-end)
My area of improvement was sleep. I am not succeeding yet but I am getting there.
8th: 205.7 (back on track)
Area of improvement: still sleep. It really does make a difference in appetite and will power.
Other challenge: my birthday on Thursday, going to a French restaurant... need to be careful not to overindulge.
15th:
22nd:
29th
Total loss for August :
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CWVersion20 wrote: »Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.
What do you do at the gym? Hope you manage to get all your workouts in.0 -
Starting weight: 293.7
Goal weight: 279
Tuesday 1st: 293.7
Tuesday 8th: 291
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.1 -
Starting weight: 245.9 (July 31)
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th: 242.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food
1 -
Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 1 - 169.8
Tuesday 8 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15
Tuesday 22
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise4 -
Starting weight: 248
Goal weight: 235
Tuesday 1st:248
Tuesday 8th:242; I am almost 1/2 way there! Keeping track of food has helped me keep focused. Praise God!
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:3 -
I'm in!
Starting weight: 234lb (as of Aug 3rd)
Goal weight: 222.3lb (5%)
Tuesday 1st: 242.2 (this is high because i gained back the 6lbs i had lost the previous week so i want to make my starting weight what it was as of Aug 3rd)
Tuesday 8th: 234.6 - heading in the right direction but my lowesr this week was 231 so i need to get bacj to that! Determined to pass it by next week!
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:2 -
Starting weight: 253.4
Goal weight: 240.7 (5%)
Tuesday 1st: 253.4
Tuesday 8th: 248.9
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: No cheating.
I'm doing the Autoimmune Protocol diet right now and hoping to add in some more healthy options next month. I'm also not exercising as I broke my ankle two Tuesdays ago while hiking.
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Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th: 203.0
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.
8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds
I hope you all are having a great month thus far!!1 -
I'm in!
Starting weight: 236
Goal weight (for challenge 226) overall (180):
Tuesday 1st: 236
Tuesday 8th: 235.8
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.1 -
Starting weight: 193.4
Goal weight (5%): 183.8
Tuesday 1st: 193.4
Tuesday 8th: 189.8
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can I improve on: Logging ALL food, and hitting my workouts harder!1 -
Starting weight: 224
Goal weight: 213
Tuesday 1st: 224
Tuesday 8th: 216 Lots of hunger.
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Eschew candy. Alas!1 -
Tanstaaflt wrote: »Starting weight: 224
Goal weight: 213
Tuesday 1st: 224
Tuesday 8th: 216 Lots of hunger.
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Eschew candy. Alas!
8 lbs in one week is a lot! y'all good over there?0 -
Good first week, now to stay the course!
Starting weight: 153.4
Goal weight: 145.7
Tuesday 1st: 153.4
Tuesday 8th: 148.6
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Drinking less, eating cleaner (cut back on processed foods, especially watching the sugar); consistency in weight workouts and food tracking. I need a reset. LOL2 -
8 lbs in one week is a lot! y'all good over there?
enyagoboom,
Yes, I'm fine. Thanks for asking!
I think a lot of the eight pounds was water weight, so that probably won't be typical (sadly).1 -
Starting weight:
Goal weight:186.4
Tuesday 1st:196.2
Tuesday 8th:191.0
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What to improve on: Drinking more water!!!1 -
Starting weight: 269
Goal weight: 255.5
Tuesday 1st: 269
Tuesday 8th: 265
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Weight Training. Drink more water.1 -
Tanstaaflt wrote: »8 lbs in one week is a lot! y'all good over there?
enyagoboom,
Yes, I'm fine. Thanks for asking!
I think a lot of the eight pounds was water weight, so that probably won't be typical (sadly).
good good!
gosh darn water weight anyway!
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Starting weight: 237
Goal weight: 225
Tuesday 1st: 237
Tuesday 8th: 235.3
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Still need to work on logging food intake and calorie output, eating mindfully and fitting in more physical activity.1 -
Starting Weight: 150.4
Goal Weight (5%): 143
Ultimate Goal weight: 130
Tuesday 1st: 150.4
Tuesday 8th: 150.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
It was a bank holiday weekend here and after 4 days of eating and drinking, It's a miracle I've stayed the same!
What can you improve on:
Being more active. Drink more water.
1 -
Starting weight: 236
Goal weight: 221
Tuesday 1st: 236
Tuesday 8th:233.6
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Less cheating, drink more water.2 -
Awesome!0
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baccalynnwv wrote: »Starting weight: 253.4
Goal weight: 240.7 (5%)
Tuesday 1st: 253.4
Tuesday 8th: 248.9
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: No cheating.
I'm doing the Autoimmune Protocol diet right now and hoping to add in some more healthy options next month. I'm also not exercising as I broke my ankle two Tuesdays ago while hiking.
That's definitely a challenge. Hope you get better soon. You are doing an amazing job without the CO part of the CICO equation though!1 -
Starting weight: 144.8
Goal weight: 137.6
Tuesday 1st: 144.8
Tuesday 8th: 143.6
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Being active. Period. I joined the August fitness abs and squats challenge and that's going well so far!2 -
Starting weight: 156
Goal weight: 147.6
Tuesday 1st: 155.5
Tuesday 8th: 153.8 from 8/1 to now - met my step goal 4/7 days.
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: getting my steps in. goal is 6000/day.0 -
Starting weight: 141.4
Goal weight 130
Tuesday 1st: 140.2
Tuesday 8th: 138.2this last week has been challenging but somehow I seemed to lose a bit. I haven't been lifting like planned but my food has improved.
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th
My goals for the next week are to wake up and get my workouts in early.2 -
My very first challenge
Starting weight: 260
Goal weight: 247
Tuesday 1st: 258
Tuesday 8th: 256
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.2
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