24 Hours of Exercise per Month Challenge - AUGUST 2017
Replies
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16 hrs 20 mins + 40 mins body resistance training
17 hrs total4 -
Pretty much halfway thru the month and everyone is Absolutely DESTROYING their workouts. Great job everyone! Keep Smashing Away! Proud of all of you!6
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24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
************************************
TOTAL: 18 hours 9 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes3 -
1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
Total : 4hrs 56 min
3 -
17hrs + 70 mins cardio
18 hrs 10 mins total3 -
Today:
Walking 20 minutes
Strength training 1 hour
Glider 1 hour
Warmup and cooldown 14 minutes
Total: 2 hours, 34 minutes
August total: 41 hours, 39 minutes4 -
10 mis yoga, 47 mins P90x Cardio
Total hrs: 12 hrs 9 mims1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
2017 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 400.0
Cycling Distance (km): 210.9
Cycling Time (min): 647.2
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 242.9
Total Distance (miles): 150.9
Total Time (min): 1088.0
Total Time (hr): 18:08:011 -
August 13th- 55 minutes walking, 20 minutes stationary bike, 10 minutes assorted strength training
August 14th- 30 minutes walking
August 15th- 60 minutes walking, 10 minutes jogging (back into the routine, yay!), 15 minutes stationary bike, 4 minutes core strength training
August total: 18 hours 41minutes3 -
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
************************************TOTAL: 19 hours 49 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
18 hrs 10 mins + 60 mins cardio + 60 mins lifting
20 hrs 10 mins4 -
30 mins Elliptical
Total hrs: 12 hrs 39 mins4 -
Today: 180 minutes of walking.
August total: 44 hours, 39 minutes4 -
43 mins P90x chest, back, triceps
Total hrs: 13 hrs 22 mins4 -
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
************************************TOTAL: 22 hours 12 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes3 -
14 days left in August and 14 hours 48 minutes of exercise left to hit my goal of 37 hours! It shall be done! Everybody's doing great! Keep going!
4 -
I'm in... total latecomer here, but I never am on time!
I'll aim for 30 hours for the whole of August. Currently I'm at 19 hours for the month, so I think its a fair goal.
Good luck everyone4 -
August 16th- 40 minutes walking, 30 minutes jogging, 6 minutes elliptical, 15 minutes assorted strength training
August total: 20 hours 12 minutes3 -
20 hrs 10 mins + 70 mins cardio
21 hrs 20 mins total2 -
8/2 - 80 minutes - misc., swimming, mowing
8/4 - 53 minutes - misc.
8/5 - 35 minutes - walking
8/6 - 14 minutes - misc.
8/7 - 45 minutes - walking & misc.
8/8 - 41 minutes
8/9 - 18 minutes - walking
8/10 - 26 minutes
8/11 - 31 minutes
8/17 - 46 minutes - walking & misc.
Total for August - 397 minutes (6.6167 hrs, 36.76%)
Left to Goal - 683 minutes (11.3833 hrs)
2 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins
Total 9 Hours 18mins
2 -
Today: Walking 2 hours 15 minutes
Strength Training 1 hour
Warmup and cool-down 14 minutes.
Total: 3 hours 29 minutes.
Total for August: 48 hours, 18 minutes5 -
21 hrs 20 mins + 40 mins cardio
22 hrs total3 -
1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
15th 14 min walk
17th 16 min walk/ 40 min lifting- Legs
Total : 5hrs 10 min
5 -
212 minutes remaining to complete the goal3
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August 17th- 30 minutes jogging, 6 minutes elliptical, 3 minutes plank
August 18th- 72 minutes walking, 30 minutes jogging, 5 minutes elliptical, 12 minutes assorted strength training
August total: 22 hours 50 minutes4 -
22 hrs + 30 mins cardio
22 hrs 30 mins total3 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins walking
Aug 18 - 50 mins walking
Total 10 Hours 8mins 2 -
22 hrs 30 mins + 30 mins cardio + 60 mins lifting
24 hrs total3 -
30 min walking
Total hrs: 13 hrs 52 mins2
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