24 Hours of Exercise per Month Challenge - AUGUST 2017

This week 1 hr strength training, 1 hr hiit. Hurt my neck so dial back my workout a bit.

Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Week 3 - 3 Hours 35 mins

Aug 22 - 0
Aug 23 - 0
Aug 24 - 27 mins walking
Aug 25- ;(
Aug 26 - 1 Hour 38 mins Walking/ Gardening

Total 13 Hours 46 mins

I may not make my 24 hours but still feel that posting here is keeping me honest....LOL Congratulations to everyone on your HUGE successes.

24+ hours exercise in August

1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
18th: 75min Walk (4.5miles)
19th: 46min Elliptical
20th: Rest day
21st: 73min Walk (4.5 miles)
22nd: Rest day
23rd: 22min Heavy bag, 80min Walk (-5miles)
24th: 38min 5k Run (official), 40min Walk (2.5 miles)
25th: 30min Elliptical, 40min Walk (2.5 miles)
26th: 32min Elliptical
27th: 69min Walk (4 mile)
28th:
29th:
30th:
31st:

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TOTAL: 31 hours 5 minutes
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July: 26 hours 2 minutes
June: 36 hours 38 minutes

Walking 2 hours
Strength Training 73 minutes
Warmup and cool-down 13 minutes

Today: 3 hours 26 minutes
August total: 66 hours 4 minutes

Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Week 3 - 3 Hours 35 mins
Week 4 - 4 Hours 57 mins

Total 17 Hours 5 mins

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min

Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise. Let's get started!

August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)

Blech ... ill. Coughing, sore throat, no voice ...

August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0

August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest

And then my cold turned into a sinus infection.

August 20 - 0 km

August 21 - 5.2 km (65 min) walking

August 22 - 1.8 km (20 min) walking

August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)

August 24 - 5 km (60 min) walking

August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)

August 26 - 4 km (50 min) walking

August 27 - 1.2 km (15 min) walking

August 28 - 7 km (85 min) walking

August 29 - 2 km walking (25 min)


2017 Monthly August
Walking Distance (km): 72.4
Walking Time (min): 905.0
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 76.0
Stairs Climbed Time (min): 60.8

Totals
Total Distance (km): 466.6
Total Distance (miles): 289.9
Total Time (min): 2191.9
Total Time (hr): 36:31:51

30 mins Taebo
Total hrs: 21 hrs 15 mins

Walking 3 hours
Strength training 45 minutes
Warmup 5 minutes
Today's total: 3 hours 50 minutes

Total for August: 71 hours, 54 minutes

OK. I have 34h 27m. I need to do 2h 33m tomorrow to get to my goal of 37 hours! I don't think I'll be able to, but we'll see...